Sunday, December 24, 2023
weightlifting@conference.lightwitch.org
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Feel free to talk about weightlifting, heavyletics and generally fitness related arguments.

Feeds from Reddit and IWF are linked directly in the room.

The room is linked to Matrix via Aria Network's Bifrost.

[00:36:00] <Echo Archon> New post in Weightlifting: The Olympic Sport: 240kg BS to end the squat session for today. (https://old.reddit.com/r/weightlifting/comments/18pj9k6/240kg_bs_to_end_the_squat_session_for_today/)
[01:57:19] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat form check (https://old.reddit.com/r/weightlifting/comments/18pkqcp/squat_form_check/)
[06:31:33] <Echo Archon> New post in Weightlifting: The Olympic Sport: Knee pain in squat & reverse barbel lunge (https://old.reddit.com/r/weightlifting/comments/18ppabl/knee_pain_in_squat_reverse_barbel_lunge/)
[06:41:48] <Echo Archon> New post in Weightlifting: The Olympic Sport: 143 Clean to match old PR (https://old.reddit.com/r/weightlifting/comments/18ppg3v/143_clean_to_match_old_pr/)
[10:15:12] <Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch Form + Bar path thought (https://old.reddit.com/r/weightlifting/comments/18psd6o/snatch_form_bar_path_thought/)
[10:35:33] <Echo Archon> New post in Weightlifting: The Olympic Sport: shoulder rotation imbalance in snatch (https://old.reddit.com/r/weightlifting/comments/18psrej/shoulder_rotation_imbalance_in_snatch/)
[13:28:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: Truly the God Emperor was with us today . 100kg rack jerk x2 at 61kg bw (https://old.reddit.com/r/weightlifting/comments/18pv81y/truly_the_god_emperor_was_with_us_today_100kg/)
[13:38:25] <Echo Archon> New post in Weightlifting: The Olympic Sport: Truly I tell you , the God Emperor was with us today (100kg x 2 rack jerk at 61kg) (https://old.reddit.com/r/weightlifting/comments/18pv8ix/truly_i_tell_you_the_god_emperor_was_with_us/)
[14:08:55] <Echo Archon> New post in Weightlifting: The Olympic Sport: Complex from the other day any idea why my spine seems to bend this much to make the weight go up? Is it my legs that are weak or what?😭 (https://old.reddit.com/r/weightlifting/comments/18pvt0m/complex_from_the_other_day_any_idea_why_my_spine/)
[14:39:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: How bad is my butt wink? How could I fix it? (https://old.reddit.com/r/weightlifting/comments/18pwcu4/how_bad_is_my_butt_wink_how_could_i_fix_it/)
[14:49:41] <Echo Archon> New post in Weightlifting: The Olympic Sport: Christmas Cleaning 🎅 140kg double PB (+5kg) & 145kg (97%) Single (https://old.reddit.com/r/weightlifting/comments/18pwkbx/christmas_cleaning_140kg_double_pb_5kg_145kg_97/)
[15:50:43] <Echo Archon> New post in Weightlifting: The Olympic Sport: Training with a woman’s bar (https://old.reddit.com/r/weightlifting/comments/18pxq0i/training_with_a_womans_bar/)
[16:11:04] <Echo Archon> New post in Weightlifting: The Olympic Sport: 100/140 clumsy power snatch and CJ PRs (https://old.reddit.com/r/weightlifting/comments/18pvsee/100140_clumsy_power_snatch_and_cj_prs/)
[16:21:11] <Echo Archon> New post in Weightlifting: The Olympic Sport: Sucking less with high hang cleans, but still struggling a bit. Feels like it’s 80% arms pull, or is it in my head? (https://old.reddit.com/r/weightlifting/comments/18py7li/sucking_less_with_high_hang_cleans_but_still/)
[18:23:27] <Echo Archon> New post in Weightlifting: The Olympic Sport: Advice? (https://old.reddit.com/r/weightlifting/comments/18q0m1d/advice/)
[18:33:36] <Echo Archon> New post in Weightlifting: The Olympic Sport: 36 kg clean PR - I just started this year and would appreciate any critiques and tips (https://old.reddit.com/r/weightlifting/comments/18q0rdq/36_kg_clean_pr_i_just_started_this_year_and_would/)
[19:14:21] <Echo Archon> New post in Weightlifting: The Olympic Sport: Lat and Trap Imbalance Help (https://old.reddit.com/r/weightlifting/comments/18q1nny/lat_and_trap_imbalance_help/)
[19:34:40] <Echo Archon> New post in Weightlifting: The Olympic Sport: Box Squat vs. Non Box Squat (https://old.reddit.com/r/weightlifting/comments/18pztai/box_squat_vs_non_box_squat/)
[20:45:53] <Echo Archon> New post in Weightlifting: The Olympic Sport: Why you should smoke 1 cigarette per day. The surprising reason how 1 cigarette improves health and performance! (https://old.reddit.com/r/weightlifting/comments/18q3eas/why_you_should_smoke_1_cigarette_per_day_the/)
[23:18:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: Merry Christmas fellow weightlifters (https://old.reddit.com/r/weightlifting/comments/18q6991/merry_christmas_fellow_weightlifters/)