[00:14:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any weightlifting program to recommend. (https://old.reddit.com/r/weightlifting/comments/18n99pr/any_weightlifting_program_to_recommend/)
[00:24:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Knee height block clean (https://old.reddit.com/r/weightlifting/comments/18n6se8/knee_height_block_clean/)
[00:24:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 410lbs PR at 41 (https://old.reddit.com/r/weightlifting/comments/18n8tn8/410lbs_pr_at_41/)
[00:24:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tham Nguyen from Eire (https://old.reddit.com/r/weightlifting/comments/18n9hyg/tham_nguyen_from_eire/)
[00:35:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New power lifter (https://old.reddit.com/r/weightlifting/comments/18n9r6e/new_power_lifter/)
[00:55:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: To hit max weight I try to be as calm as possible (https://old.reddit.com/r/weightlifting/comments/18na4df/to_hit_max_weight_i_try_to_be_as_calm_as_possible/)
[01:05:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 75 kg snatch balance pr (https://old.reddit.com/r/weightlifting/comments/18nabn2/75_kg_snatch_balance_pr/)
[02:18:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 186kg at 41 (https://old.reddit.com/r/weightlifting/comments/18nbn7e/186kg_at_41/)
[03:40:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 125KG front squat double (https://old.reddit.com/r/weightlifting/comments/18ndamr/125kg_front_squat_double/)
[03:51:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Repeating the same bad habits. (https://old.reddit.com/r/weightlifting/comments/18ndljy/repeating_the_same_bad_habits/)
[05:43:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is there an optimal Snatch Balance to Snatch ratio? (https://old.reddit.com/r/weightlifting/comments/18nfhuj/is_there_an_optimal_snatch_balance_to_snatch_ratio/)
[06:13:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: You only own 5 sets of dumbbells, what would they be? (https://old.reddit.com/r/weightlifting/comments/18ng4rr/you_only_own_5_sets_of_dumbbells_what_would_they/)
[07:14:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Step up vs leg press (https://old.reddit.com/r/weightlifting/comments/18nh2i2/step_up_vs_leg_press/)
[09:46:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Bribery scandal in Bulgaria - national coach Ivan Ivanov arrested (and released), his son is in jail (https://old.reddit.com/r/weightlifting/comments/18njcgy/bribery_scandal_in_bulgaria_national_coach_ivan/)
[10:07:11]
<Echo Archon> New post in International Weightlifting Federation: IWF adheres to the “Sports for Nature” programme (https://iwf.sport/2023/12/21/iwf-adheres-to-the-sports-for-nature-programme/)
[11:38:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Two PRs in the same day - 127.5kg Split Jerk, and same in the Clean, I did 130 on the Split, but it was a press-out, so I did not counted (https://old.reddit.com/r/weightlifting/comments/18nl149/two_prs_in_the_same_day_1275kg_split_jerk_and/)
[11:58:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First Split Jerk Session (https://old.reddit.com/r/weightlifting/comments/18nlco7/first_split_jerk_session/)
[12:39:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Heels coming up at the bottom of Squat (https://old.reddit.com/r/weightlifting/comments/18nm3rm/heels_coming_up_at_the_bottom_of_squat/)
[13:40:47]
<Echo Archon> New post in International Weightlifting Federation: National championships in Europe: 12-year-old Emily within 2kg of Spanish senior record (https://iwf.sport/2023/12/21/national-championships-in-europe-12-year-old-emily-within-2kg-of-spanish-senior-record/)
[13:50:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I'm 70kg and I am not strong enough to lift 100 kg off the ground let alone C&J it. (https://old.reddit.com/r/weightlifting/comments/18nnfsg/im_70kg_and_i_am_not_strong_enough_to_lift_100_kg/)
[14:01:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Maxing the snatch after a long hiatus. My old PR is 67,5 which seems not that distant. Any suggestions? (https://old.reddit.com/r/weightlifting/comments/18nnlf9/maxing_the_snatch_after_a_long_hiatus_my_old_pr/)
[14:11:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Emily Ibanez, Brayan Ibanez (ESP), Sergio Massidda, Celine Delia (ITA), Joen Vikingsson (SWE), Maria Stratoudaki (GRE), Chris Murray (GBR) - lots of good performances at various European national championships (https://old.reddit.com/r/weightlifting/comments/18nnprc/emily_ibanez_brayan_ibanez_esp_sergio_massidda/)
[14:42:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Slipped disc pain goes away when squatting, and returns after entire session (https://old.reddit.com/r/weightlifting/comments/18nocqq/slipped_disc_pain_goes_away_when_squatting_and/)
[14:42:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Neat little pause snatch vid (https://old.reddit.com/r/weightlifting/comments/18nocyl/neat_little_pause_snatch_vid/)
[15:43:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Last 100kg of the year before I finally rest and watch the sun rise on a grateful universe (@u61kg) (https://old.reddit.com/r/weightlifting/comments/18npsoj/last_100kg_of_the_year_before_i_finally_rest_and/)
[15:43:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Orange toe strap romaleos. (https://old.reddit.com/r/weightlifting/comments/18npv5p/orange_toe_strap_romaleos/)
[16:13:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Some chill no hook power clean doubles (https://old.reddit.com/r/weightlifting/comments/18nqiyu/some_chill_no_hook_power_clean_doubles/)
[21:21:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 170kg 6x3 squat (https://old.reddit.com/r/weightlifting/comments/18nxh1x/170kg_6x3_squat/)
[21:31:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hip pain from overactive hip flexors (https://old.reddit.com/r/weightlifting/comments/18nxr0o/hip_pain_from_overactive_hip_flexors/)
[21:31:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally learned how to not kick the bar out on cleans (https://old.reddit.com/r/weightlifting/comments/18nxsta/finally_learned_how_to_not_kick_the_bar_out_on/)
[22:12:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg split jerk (training make) & 95kg // first time split jerking from blocks (https://old.reddit.com/r/weightlifting/comments/18nyrwd/100kg_split_jerk_training_make_95kg_first_time/)
[22:43:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any tips on fixing uneven chest (https://old.reddit.com/r/weightlifting/comments/18nzbo5/any_tips_on_fixing_uneven_chest/)