[00:18:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 182 kilograms for 7 big boy back squats (https://old.reddit.com/r/weightlifting/comments/18gcjbs/182_kilograms_for_7_big_boy_back_squats/)
[00:18:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Coaches, don't burn your athlete's clock! (https://old.reddit.com/r/weightlifting/comments/18gpxkd/coaches_dont_burn_your_athletes_clock/)
[00:18:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: any tips for avoiding wirst injury when clean? (https://old.reddit.com/r/weightlifting/comments/18fygqd/any_tips_for_avoiding_wirst_injury_when_clean/)
[00:18:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Butt wink during squats and Olympic lifts (https://old.reddit.com/r/weightlifting/comments/18gw30f/butt_wink_during_squats_and_olympic_lifts/)
[00:19:06]
<Echo Archon> New post in International Weightlifting Federation: IWF launches Refugee Team programme for 2024 (https://iwf.sport/2023/12/11/iwf-launches-refugee-team-programme-for-2024/)
[00:19:06]
<Echo Archon> New post in International Weightlifting Federation: Doha, Day 7: Bulgaria’s Nasar and USA’s Reeves in sensational form on record-breaking day for juniors (https://iwf.sport/2023/12/10/doha-day-7-bulgarias-nasar-and-usas-reeves-in-sensational-form-on-record-breaking-day-for-juniors/)
[00:19:13]
<Echo Archon> New post in International Weightlifting Federation: Doha, Day 8: “We showed the world how strong we are” says team manager after PRK signs off with ninth victory (https://iwf.sport/2023/12/11/doha-day-8-we-showed-the-world-how-strong-we-are-says-team-manager-after-prk-signs-off-with-ninth-victory/)
[00:19:17]
<Echo Archon> New post in International Weightlifting Federation: Doha, Day 9: Hard work brings home win for Meso – and a big move up the Paris rankings (https://iwf.sport/2023/12/12/doha-day-9-hard-work-brings-home-win-for-meso-and-a-big-move-up-the-paris-rankings/)
[00:19:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 105kg snatch @73 (https://old.reddit.com/r/weightlifting/comments/18g5q36/105kg_snatch_73/)
[00:19:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Meso is back in business with a 400kg total, and another WR for China (https://old.reddit.com/r/weightlifting/comments/18gwi69/meso_is_back_in_business_with_a_400kg_total_and/)
[00:19:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally joined the 80kg team! (https://old.reddit.com/r/weightlifting/comments/18ghnu8/finally_joined_the_80kg_team/)
[00:19:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Losing Weight (https://old.reddit.com/r/weightlifting/comments/18gpg7h/losing_weight/)
[00:19:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The average Elekio weightlifitng barbell in a commercial gym (https://old.reddit.com/r/weightlifting/comments/18g2o3b/the_average_elekio_weightlifitng_barbell_in_a/)
[00:20:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is it my mobility or do I suck? (Or both… probably both isn’t it) (https://old.reddit.com/r/weightlifting/comments/18g9t7u/is_it_my_mobility_or_do_i_suck_or_both_probably/)
[00:20:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 130kg & 140kg (97%) C&J + 150kg Clean PB 🤩 (https://old.reddit.com/r/weightlifting/comments/18g1sy3/130kg_140kg_97_cj_150kg_clean_pb/)
[00:20:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 85kg and 90kg power jerk (shortening my dip) (https://old.reddit.com/r/weightlifting/comments/18gp9hr/85kg_and_90kg_power_jerk_shortening_my_dip/)
[00:20:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New details about weightlifting and the IWF. The decision of the Court of Arbitration for Sport appeared on the Internet. (https://old.reddit.com/r/weightlifting/comments/18gib87/new_details_about_weightlifting_and_the_iwf_the/)
[00:20:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: North Korea win ninth gold and team manager says "We showed the world how strong we are' (https://old.reddit.com/r/weightlifting/comments/18g2xby/north_korea_win_ninth_gold_and_team_manager_says/)
[00:20:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 7th place at the American Open Finals. 138kg sn 175kg cj. Comp clean pr 180kg (I got so excited I messed up the rerack😅😅) (https://old.reddit.com/r/weightlifting/comments/18g8g9f/7th_place_at_the_american_open_finals_138kg_sn/)
[00:20:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Training a week after Covid. (https://old.reddit.com/r/weightlifting/comments/18g8lmr/training_a_week_after_covid/)
[00:20:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Sore hands (https://old.reddit.com/r/weightlifting/comments/18gr444/sore_hands/)
[00:20:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally able to snatch my body weight 75kg, would I get white lights or reds for this? (https://old.reddit.com/r/weightlifting/comments/18gb178/finally_able_to_snatch_my_body_weight_75kg_would/)
[00:20:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Just built a platform in the garage (https://old.reddit.com/r/weightlifting/comments/18gbtp3/just_built_a_platform_in_the_garage/)
[00:21:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: WOMEN 71 kg / QATAR 2023 (https://old.reddit.com/r/weightlifting/comments/18glxb8/women_71_kg_qatar_2023/)
[00:21:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Power Clean for 2 @ 154, any tips? slowly getting back into it thanks! (https://old.reddit.com/r/weightlifting/comments/18gwmje/power_clean_for_2_154_any_tips_slowly_getting/)
[00:22:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat help (https://old.reddit.com/r/weightlifting/comments/18gjnd3/squat_help/)
[00:22:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New and eager to improve. (https://old.reddit.com/r/weightlifting/comments/18gafcm/new_and_eager_to_improve/)
[00:22:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: WINTERCLEAN (https://old.reddit.com/r/weightlifting/comments/18fzsys/winterclean/)
[00:22:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Bar Fell on Quad, recovered, but I still have an empty space, should I be worried ? (https://old.reddit.com/r/weightlifting/comments/18g8agr/bar_fell_on_quad_recovered_but_i_still_have_an/)
[00:53:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Beginner Snatch form check (https://old.reddit.com/r/weightlifting/comments/18gyxxn/beginner_snatch_form_check/)
[00:53:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lifting with epigastic hernia (https://old.reddit.com/r/weightlifting/comments/18gz9r2/lifting_with_epigastic_hernia/)
[00:54:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How’s my transformation? Didn’t get proper coaching till August 24 (https://old.reddit.com/r/weightlifting/comments/18h0tbb/hows_my_transformation_didnt_get_proper_coaching/)
[00:54:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Advice for muscle to support AC joint? (https://old.reddit.com/r/weightlifting/comments/18h2e1g/advice_for_muscle_to_support_ac_joint/)
[00:56:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoulder/cuff pain after benchpressing (https://old.reddit.com/r/weightlifting/comments/18h2elg/shouldercuff_pain_after_benchpressing/)
[01:31:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Yankee Swap Ideas (https://old.reddit.com/r/weightlifting/comments/18h465z/yankee_swap_ideas/)
[01:31:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 76 kg & 81 kg C+FS+J (https://old.reddit.com/r/weightlifting/comments/18h42wf/76_kg_81_kg_cfsj/)
[03:17:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: PT. 2 Of the transformation from June 17 - December 2 SNATCH (https://old.reddit.com/r/weightlifting/comments/18h70n0/pt_2_of_the_transformation_from_june_17_december/)
[03:37:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: PT 2 of the transformation form, snatch June 17 - December 2 (https://old.reddit.com/r/weightlifting/comments/18h7hgf/pt_2_of_the_transformation_form_snatch_june_17/)
[04:40:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Swollen lymph node from lifting? (https://old.reddit.com/r/weightlifting/comments/18h8piv/swollen_lymph_node_from_lifting/)
[06:21:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting and marathon training (https://old.reddit.com/r/weightlifting/comments/18hafiv/weightlifting_and_marathon_training/)
[09:35:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: No more weightlifting news on Insidethegames (https://old.reddit.com/r/weightlifting/comments/18hd2ot/no_more_weightlifting_news_on_insidethegames/)
[09:45:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nijat Rahimov DQ from Rio gold confirmed by CAS - 'a clear case of cheating' (https://old.reddit.com/r/weightlifting/comments/18hd6x5/nijat_rahimov_dq_from_rio_gold_confirmed_by_cas_a/)
[10:57:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Critique my pb snatch please (https://old.reddit.com/r/weightlifting/comments/18hea25/critique_my_pb_snatch_please/)
[12:08:10]
<Echo Archon> New post in International Weightlifting Federation: IWF and SPORTFIVE renovate partnership for 2024-2028 (https://iwf.sport/2023/12/13/iwf-and-sportfive-renovate-partnership-for-2024-2028/)
[12:38:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is this a good starting position? (https://old.reddit.com/r/weightlifting/comments/18hfsxe/is_this_a_good_starting_position/)
[13:19:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting T-shirt sale! (https://old.reddit.com/r/weightlifting/comments/18hgj48/weightlifting_tshirt_sale/)
[14:10:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Does drinking a small amount of alcohol every day affect weightlifting training? (https://old.reddit.com/r/weightlifting/comments/18hhj1n/does_drinking_a_small_amount_of_alcohol_every_day/)
[14:40:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check. 225lb 5x5 BW 170 (https://old.reddit.com/r/weightlifting/comments/18hgzmq/form_check_225lb_5x5_bw_170/)
[14:51:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: For those whom squat jerk (https://old.reddit.com/r/weightlifting/comments/18hic1j/for_those_whom_squat_jerk/)
[15:32:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: MESO WIND QARATER CUP 2023 (https://old.reddit.com/r/weightlifting/comments/18hjax7/meso_wind_qarater_cup_2023/)
[16:33:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Kg lighter than lbs (https://old.reddit.com/r/weightlifting/comments/18hkqe9/kg_lighter_than_lbs/)
[16:53:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoulder Separation and Lifting (https://old.reddit.com/r/weightlifting/comments/18hl1oc/shoulder_separation_and_lifting/)
[17:24:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best commercial anti-vibration platform? (https://old.reddit.com/r/weightlifting/comments/18hlwfv/best_commercial_antivibration_platform/)
[17:55:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Skipped Work because of Leg Day Soreness (https://old.reddit.com/r/weightlifting/comments/18hml4c/skipped_work_because_of_leg_day_soreness/)
[17:55:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Should I restart my program? (https://old.reddit.com/r/weightlifting/comments/18hmm2n/should_i_restart_my_program/)
[18:56:32]
<Echo Archon> New post in International Weightlifting Federation: Doha, Day 10: Rainibogi hits top form to end Fiji’s 70-year wait for a male medallist on global stage (https://iwf.sport/2023/12/13/doha-day-10-rainibogi-hits-top-form-to-end-fijis-70-year-wait-for-a-male-medallist-on-global-stage/)
[19:57:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What happens if two lifters lift the same weight? (https://old.reddit.com/r/weightlifting/comments/18hpf85/what_happens_if_two_lifters_lift_the_same_weight/)
[20:07:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 10kg PR in the split jerk from racks (https://old.reddit.com/r/weightlifting/comments/18hplva/10kg_pr_in_the_split_jerk_from_racks/)
[20:07:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check (PR attempt: 115) @ 83 bw (https://old.reddit.com/r/weightlifting/comments/18hppea/form_check_pr_attempt_115_83_bw/)
[20:48:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Standard weight plates 30mm on standard bar 25mm? (https://old.reddit.com/r/weightlifting/comments/18hqklv/standard_weight_plates_30mm_on_standard_bar_25mm/)
[21:19:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What sub Reddit to ask for supplements (https://old.reddit.com/r/weightlifting/comments/18hrfy6/what_sub_reddit_to_ask_for_supplements/)
[21:39:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Matched my PR after a long while. Looks a lot better now. Any thoughts? (https://old.reddit.com/r/weightlifting/comments/18hrpt6/matched_my_pr_after_a_long_while_looks_a_lot/)
[22:00:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Left WL. Went to BB. Came back to WL. Any feedback on errors would be appreciated. (https://old.reddit.com/r/weightlifting/comments/18hs9ld/left_wl_went_to_bb_came_back_to_wl_any_feedback/)
[22:10:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Just need some feedback on my technique please. (https://old.reddit.com/r/weightlifting/comments/18hslim/just_need_some_feedback_on_my_technique_please/)