[00:53:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 140kg is a weekly minimum now (https://old.reddit.com/r/weightlifting/comments/18hw895/140kg_is_a_weekly_minimum_now/)
[02:15:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 125kg back squat for 2, how’s form looking? (https://old.reddit.com/r/weightlifting/comments/18hxt9o/125kg_back_squat_for_2_hows_form_looking/)
[04:39:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tall snatch form critique (https://old.reddit.com/r/weightlifting/comments/18i0j5k/tall_snatch_form_critique/)
[04:39:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I've maxed my weight (https://old.reddit.com/r/weightlifting/comments/18i0js3/ive_maxed_my_weight/)
[04:49:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pause snatch 56, 60, & 62 kg (https://old.reddit.com/r/weightlifting/comments/18i0pzs/pause_snatch_56_60_62_kg/)
[05:20:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Elbow positioning in the jerk (https://old.reddit.com/r/weightlifting/comments/18i155u/elbow_positioning_in_the_jerk/)
[06:21:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 111 kg snatch, 5 kg pb. Tips? (https://old.reddit.com/r/weightlifting/comments/18i24yr/111_kg_snatch_5_kg_pb_tips/)
[07:22:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best program to increase squat (https://old.reddit.com/r/weightlifting/comments/18hupp3/best_program_to_increase_squat/)
[07:22:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help!! (https://old.reddit.com/r/weightlifting/comments/18hy3au/help/)
[11:05:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Fiji's 70-year wait for a male medallist is over. Great effort by Taniela (Dan) Rainibogi (https://old.reddit.com/r/weightlifting/comments/18i657l/fijis_70year_wait_for_a_male_medallist_is_over/)
[11:25:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: WOMEN 81 kg / QATAR CUP (https://old.reddit.com/r/weightlifting/comments/18i6h35/women_81_kg_qatar_cup/)
[11:56:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 143kg/315 lbs newby paused squat x 5 (https://old.reddit.com/r/weightlifting/comments/18i40mw/143kg315_lbs_newby_paused_squat_x_5/)
[12:47:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Huge problems initiating the 2nd pull (https://old.reddit.com/r/weightlifting/comments/18i7tvc/huge_problems_initiating_the_2nd_pull/)
[13:28:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: High Frequency Deadlifts on Hook Grip. How often do you run straps? (https://old.reddit.com/r/weightlifting/comments/18i8fp2/high_frequency_deadlifts_on_hook_grip_how_often/)
[14:19:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Returning amateur (https://old.reddit.com/r/weightlifting/comments/18i9h7c/returning_amateur/)
[14:49:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean Help! Cant get depth at higher weights! (https://old.reddit.com/r/weightlifting/comments/18ia56c/clean_help_cant_get_depth_at_higher_weights/)
[16:01:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Cues/drills to stop throwing the bar so far behind my head in the snatch? (https://old.reddit.com/r/weightlifting/comments/18ibs5k/cuesdrills_to_stop_throwing_the_bar_so_far_behind/)
[16:11:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What have you changed in your technique after changing shoe types? (https://old.reddit.com/r/weightlifting/comments/18ibx4x/what_have_you_changed_in_your_technique_after/)
[16:11:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The feeling of good form is so mutch more satisfying than lifting heavy weight with bad form (https://old.reddit.com/r/weightlifting/comments/18ibye4/the_feeling_of_good_form_is_so_mutch_more/)
[16:31:58]
<Echo Archon> New post in International Weightlifting Federation: Doha, Final Day: Tearful scenes after USA’s Theisen Lappen overtakes Olympic medallist team-mate Robles in Paris rankings (https://iwf.sport/2023/12/14/doha-final-day-tearful-scenes-after-usas-theisen-lappen-overtakes-olympic-medallist-team-mate-robles-in-paris-rankings/)
[17:43:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 143kg newby Paused Squat (https://old.reddit.com/r/weightlifting/comments/18idwjl/143kg_newby_paused_squat/)
[17:43:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to initiate 2nd pull, my knees won't scoop so I miss a lot of power. (https://old.reddit.com/r/weightlifting/comments/18idzqh/how_to_initiate_2nd_pull_my_knees_wont_scoop_so_i/)
[18:03:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting + Powerlifting + Powerbuilding App/Program (https://old.reddit.com/r/weightlifting/comments/18iega5/weightlifting_powerlifting_powerbuilding/)
[19:04:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lots of tears and two friends on the podium for USA as Mary Theisen Lappen wins gold and overtakes Sarah Robles in Paris rankings (https://old.reddit.com/r/weightlifting/comments/18ifsse/lots_of_tears_and_two_friends_on_the_podium_for/)
[20:06:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Olympic program (https://old.reddit.com/r/weightlifting/comments/18igqad/olympic_program/)
[21:07:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Ow. (https://old.reddit.com/r/weightlifting/comments/18iimmt/ow/)
[21:38:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What’s wrong with this bottom position (https://old.reddit.com/r/weightlifting/comments/18ij88k/whats_wrong_with_this_bottom_position/)
[22:49:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 160kg Pause Squat (https://old.reddit.com/r/weightlifting/comments/18ikua5/160kg_pause_squat/)
[22:59:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Diet question (https://old.reddit.com/r/weightlifting/comments/18il1dl/diet_question/)
[22:59:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg snatch, 102kg power clean + push press (https://old.reddit.com/r/weightlifting/comments/18il76z/84kg_snatch_102kg_power_clean_push_press/)
[22:59:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 1 Year Snatch Progress (https://old.reddit.com/r/weightlifting/comments/18il8bd/1_year_snatch_progress/)