[00:08:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Someday I’ll snatch, clean and jerk again! (https://old.reddit.com/r/weightlifting/comments/188k1cu/someday_ill_snatch_clean_and_jerk_again/)
[00:59:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to fix the butt wink? (Long legs, narrow hips) (https://old.reddit.com/r/weightlifting/comments/188rdte/how_to_fix_the_butt_wink_long_legs_narrow_hips/)
[00:59:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 82kg Clean & Press (~3kg+ PR) 109kg BW. I press more than I snatch. “No excuses, just improve”. (https://old.reddit.com/r/weightlifting/comments/188rhuz/82kg_clean_press_3kg_pr_109kg_bw_i_press_more/)
[01:09:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to fix the butt wink? (Long ass legs, narrow hips) (https://old.reddit.com/r/weightlifting/comments/188rnx2/how_to_fix_the_butt_wink_long_ass_legs_narrow_hips/)
[01:50:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Anta for sale (https://old.reddit.com/r/weightlifting/comments/188sfkw/anta_for_sale/)
[02:58:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg C+Jadvice (https://old.reddit.com/r/weightlifting/comments/188th6d/100kg_cjadvice/)
[03:33:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Since y’all hated it that much I’m posting the whole thing lol (https://old.reddit.com/r/weightlifting/comments/188uj58/since_yall_hated_it_that_much_im_posting_the/)
[03:33:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: AITA for laughing when people lock their barbell at CF gyms? (https://old.reddit.com/r/weightlifting/comments/188uj7z/aita_for_laughing_when_people_lock_their_barbell/)
[03:53:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Last heavy day before comp. Next Sat 96a session. 130kg sn 170kg cj 220kg bs 3x2 (https://old.reddit.com/r/weightlifting/comments/188us4z/last_heavy_day_before_comp_next_sat_96a_session/)
[05:14:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: always tryna one up micromashington (https://old.reddit.com/r/weightlifting/comments/188wb51/always_tryna_one_up_micromashington/)
[06:15:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 145kg C&J (https://old.reddit.com/r/weightlifting/comments/188x8k4/145kg_cj/)
[06:26:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Obese and wanting to start lifting (https://old.reddit.com/r/weightlifting/comments/188xex0/obese_and_wanting_to_start_lifting/)
[08:07:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Self Promotional Saturday] (https://old.reddit.com/r/weightlifting/comments/188ywfs/self_promotional_saturday/)
[08:17:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Taking advantage of my knee injury to work on form with lower weights, how's this look? (https://old.reddit.com/r/weightlifting/comments/188z3cg/taking_advantage_of_my_knee_injury_to_work_on/)
[09:28:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hi, would these type of bar locks stop my weights from loosening all the time? (https://old.reddit.com/r/weightlifting/comments/18901j9/hi_would_these_type_of_bar_locks_stop_my_weights/)
[11:10:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check please (https://old.reddit.com/r/weightlifting/comments/1891g6d/form_check_please/)
[16:45:39]
<Echo Archon> New post in International Weightlifting Federation: Improvements to the IWF Anti-Doping Rules in 2024 (https://iwf.sport/2023/12/02/improvements-to-the-iwf-anti-doping-rules-in-2024/)
[17:16:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pinch pain in the inside of my left pelvis especially when I arch my back or bring my ass out (with dip or jerks) (https://old.reddit.com/r/weightlifting/comments/189882x/pinch_pain_in_the_inside_of_my_left_pelvis/)
[17:46:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I tried my best. You win this round baconfootballer (https://old.reddit.com/r/weightlifting/comments/1898xjb/i_tried_my_best_you_win_this_round_baconfootballer/)
[17:57:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I tried my best. You win this round bacon. (https://old.reddit.com/r/weightlifting/comments/189924u/i_tried_my_best_you_win_this_round_bacon/)
[17:57:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: For long term goals of 1/2/3/4 plates for OHP, bp, squats, deadlifts, is this referring to 1RM it's hypertrophy for 8-12 reps for 3-4 sets? (https://old.reddit.com/r/weightlifting/comments/18992ao/for_long_term_goals_of_1234_plates_for_ohp_bp/)
[18:07:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Split jerk dip and drive (https://old.reddit.com/r/weightlifting/comments/189975j/split_jerk_dip_and_drive/)
[18:57:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 107 kg clean (https://old.reddit.com/r/weightlifting/comments/189ac1z/107_kg_clean/)
[18:57:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 90kg cj , 75kg bw, weak legs Main problem? (https://old.reddit.com/r/weightlifting/comments/189aeoa/90kg_cj_75kg_bw_weak_legs_main_problem/)
[18:57:52]
<Echo Archon> New post in International Weightlifting Federation: Doha, Preview: Shi Zhiyong back at last as champions and world record holders boost quality of IWF Grand Prix (https://iwf.sport/2023/12/02/doha-preview-shi-zhiyong-back-at-last-as-champions-and-world-record-holders-boost-quality-of-iwf-grand-prix/)
[19:08:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally passed the 300 mark (https://old.reddit.com/r/weightlifting/comments/189aknr/finally_passed_the_300_mark/)
[19:08:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shi Zhiyong is back at last! With North Korea there too, the GP in Doha is going to be special (https://old.reddit.com/r/weightlifting/comments/189ams3/shi_zhiyong_is_back_at_last_with_north_korea/)
[20:19:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 95% clean & jerks. How's the depth of my dip and drive? (https://old.reddit.com/r/weightlifting/comments/189bz7f/95_clean_jerks_hows_the_depth_of_my_dip_and_drive/)
[20:39:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 62kg snatch PR @ 64 kg bw. My goal is to snatch 65 before my one year weightlifting anniversary (I got three months) (https://old.reddit.com/r/weightlifting/comments/189cfh2/62kg_snatch_pr_64_kg_bw_my_goal_is_to_snatch_65/)
[20:49:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: C&J 55kg (https://old.reddit.com/r/weightlifting/comments/189csau/cj_55kg/)
[21:50:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 102kg power clean and jerk, pls critique (https://old.reddit.com/r/weightlifting/comments/189dzyv/102kg_power_clean_and_jerk_pls_critique/)
[22:11:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang clean 40kg attempt (https://old.reddit.com/r/weightlifting/comments/189ea2r/hang_clean_40kg_attempt/)
[22:21:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 72kg snatch PR @70kgBW (https://old.reddit.com/r/weightlifting/comments/189eoga/72kg_snatch_pr_70kgbw/)
[22:31:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 40kg hang snatch attempt (https://old.reddit.com/r/weightlifting/comments/189evjo/40kg_hang_snatch_attempt/)
[23:02:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch strength question (https://old.reddit.com/r/weightlifting/comments/189fhu2/snatch_strength_question/)
[23:33:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Overhead Squats 34kg (https://old.reddit.com/r/weightlifting/comments/189fpr5/overhead_squats_34kg/)
[23:33:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch Pulls with setup at 52kg. Advice and critique highly appreciated! (https://old.reddit.com/r/weightlifting/comments/189ft8j/snatch_pulls_with_setup_at_52kg_advice_and/)
[23:33:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 121/152,5 attempt (https://old.reddit.com/r/weightlifting/comments/189g1t3/1211525_attempt/)
[23:33:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can't get below parallel (https://old.reddit.com/r/weightlifting/comments/189ftby/cant_get_below_parallel/)