[00:12:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Far from new to lifting, extremely new to oly. Tips appreciated. 70kg. (https://old.reddit.com/r/weightlifting/comments/18ayg4p/far_from_new_to_lifting_extremely_new_to_oly_tips/)
[00:53:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Slow-Mo Fun, (Epilesy Warning) 50kg at 53kg (https://old.reddit.com/r/weightlifting/comments/18az9if/slowmo_fun_epilesy_warning_50kg_at_53kg/)
[01:13:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Living Room Cleans (https://old.reddit.com/r/weightlifting/comments/18azt7d/living_room_cleans/)
[01:33:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Don’t know where I’m going wrong (https://old.reddit.com/r/weightlifting/comments/18b08ne/dont_know_where_im_going_wrong/)
[02:04:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 80kg hang snatch, 112kg clean +fs + jerk (https://old.reddit.com/r/weightlifting/comments/18b0u11/80kg_hang_snatch_112kg_clean_fs_jerk/)
[02:04:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Doha GP: Winning start for North Korea, and lots of red lights for early starters in women 49 (https://old.reddit.com/r/weightlifting/comments/18b0w3y/doha_gp_winning_start_for_north_korea_and_lots_of/)
[03:04:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Technique work (60 snatch, 72 c&j complex) (https://old.reddit.com/r/weightlifting/comments/18b1w12/technique_work_60_snatch_72_cj_complex/)
[03:04:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Scott Hisaka (Cal Strength way back when) found guilty of murder from 2018 DUI (https://old.reddit.com/r/weightlifting/comments/18b2006/scott_hisaka_cal_strength_way_back_when_found/)
[03:23:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Problems standing up a snatch (https://old.reddit.com/r/weightlifting/comments/18b2a3p/problems_standing_up_a_snatch/)
[05:45:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Videos and form info for tall, hypermobile females? (https://old.reddit.com/r/weightlifting/comments/18b18vh/videos_and_form_info_for_tall_hypermobile_females/)
[09:09:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Ankle mobility very poor in one leg - improvement tips (https://old.reddit.com/r/weightlifting/comments/18b7zzo/ankle_mobility_very_poor_in_one_leg_improvement/)
[09:28:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: C&J 130kg and 140kg (97%) 150kg Clean attempt and PP 100kg x 5 (https://old.reddit.com/r/weightlifting/comments/18b87mo/cj_130kg_and_140kg_97_150kg_clean_attempt_and_pp/)
[10:09:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 15kg Bar (https://old.reddit.com/r/weightlifting/comments/18b8qfr/15kg_bar/)
[11:00:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Trying to improve leg strength. One of Zack telander’s recent videos showed the benefits of paused high bar atg squats. Please help me out with this atrocious butt wink. Been a problem since day 1. (https://old.reddit.com/r/weightlifting/comments/18b9g4t/trying_to_improve_leg_strength_one_of_zack/)
[11:10:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Training periodization and deloads for weightlifting (https://old.reddit.com/r/weightlifting/comments/18b9nhb/training_periodization_and_deloads_for/)
[11:40:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Week 6 day 1 of RSR 2×2 @ 130kg. (https://old.reddit.com/r/weightlifting/comments/18ba3jh/week_6_day_1_of_rsr_22_130kg/)
[14:03:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pants (https://old.reddit.com/r/weightlifting/comments/18bchmp/pants/)
[15:47:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting shoes are tight (https://old.reddit.com/r/weightlifting/comments/18bellp/weightlifting_shoes_are_tight/)
[16:07:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check? Hit a new PR for 120kg yesterday. Currently weighing 86kg Any advice on technique is much appreciate. Goal is 181kg and more. Also Shoe recommendations would be amazing lol (https://old.reddit.com/r/weightlifting/comments/18bf8bi/form_check_hit_a_new_pr_for_120kg_yesterday/)
[16:48:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What does each grip target? (https://old.reddit.com/r/weightlifting/comments/18bga0f/what_does_each_grip_target/)
[18:50:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Critique? Feels impossible to fully extend my hips. Clean 79kg @ 68kg (https://old.reddit.com/r/weightlifting/comments/18bj33l/critique_feels_impossible_to_fully_extend_my_hips/)
[19:31:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How I Healed Herniated Discs (my story and inspiring celebrities) (https://old.reddit.com/r/weightlifting/comments/18bk0bg/how_i_healed_herniated_discs_my_story_and/)
[19:31:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Closed loop straps. (https://old.reddit.com/r/weightlifting/comments/18bk2mv/closed_loop_straps/)
[19:31:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Missing attempts at max (https://old.reddit.com/r/weightlifting/comments/18bk33r/missing_attempts_at_max/)
[20:11:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 145 clean PR starting to feel heavy (https://old.reddit.com/r/weightlifting/comments/18bkwcd/145_clean_pr_starting_to_feel_heavy/)
[20:22:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weight increased, routine hasn’t changed (https://old.reddit.com/r/weightlifting/comments/18bl4me/weight_increased_routine_hasnt_changed/)
[20:32:18]
<Echo Archon> New post in International Weightlifting Federation: Doha, Day 2: Jiang turns tables on PRK world record holder before heading to Paris with Team China (https://iwf.sport/2023/12/05/doha-day-2-jiang-turns-tables-on-prk-world-record-holder-before-heading-to-paris-with-team-china/)
[20:52:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking for one basic weightlifting training (https://old.reddit.com/r/weightlifting/comments/18blwcv/looking_for_one_basic_weightlifting_training/)
[21:02:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Request for durable lifting gloves (https://old.reddit.com/r/weightlifting/comments/18bm2lg/request_for_durable_lifting_gloves/)
[21:02:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Scraps on top/mid thigh (https://old.reddit.com/r/weightlifting/comments/18bm705/scraps_on_topmid_thigh/)
[21:33:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hampton Morris into Olympic top 10, and China turns tables on North Korea (https://old.reddit.com/r/weightlifting/comments/18bmwhk/hampton_morris_into_olympic_top_10_and_china/)
[21:33:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 165 (https://old.reddit.com/r/weightlifting/comments/18bmzvm/165/)
[21:43:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Close attempt at 170 (https://old.reddit.com/r/weightlifting/comments/18bn0tc/close_attempt_at_170/)
[21:43:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Are box jumps a good accessory for the pull under? (https://old.reddit.com/r/weightlifting/comments/18bn1nd/are_box_jumps_a_good_accessory_for_the_pull_under/)
[21:43:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Smooth 120 (https://old.reddit.com/r/weightlifting/comments/18bn2j2/smooth_120/)
[22:14:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: When was the last time an American male broke a world record? (https://old.reddit.com/r/weightlifting/comments/18bnt8j/when_was_the_last_time_an_american_male_broke_a/)