[01:32:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nautilis pull over machine damaged in fire. Anybody provide resources, parts and/or refinishing expertise etc. to rebuild the machine? (https://old.reddit.com/r/weightlifting/comments/xrolbs/nautilis_pull_over_machine_damaged_in_fire/)
[01:42:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg double (https://old.reddit.com/r/weightlifting/comments/xrou64/100kg_double/)
[04:24:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Exercise recommendations (https://old.reddit.com/r/weightlifting/comments/xrry5n/exercise_recommendations/)
[06:05:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Power Clean - What am I doing wrong? (https://old.reddit.com/r/weightlifting/comments/xrtpzs/power_clean_what_am_i_doing_wrong/)
[06:15:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Parkinson’s Disease - Weightlifting Programs? (https://old.reddit.com/r/weightlifting/comments/xrtzs3/parkinsons_disease_weightlifting_programs/)
[06:45:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Haven’t gone to the gym in a while. Any critiques on my powerclean form? Anything to improve? (https://old.reddit.com/r/weightlifting/comments/xrug8a/havent_gone_to_the_gym_in_a_while_any_critiques/)
[07:05:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Self Promotional Saturday] (https://old.reddit.com/r/weightlifting/comments/xrup42/self_promotional_saturday/)
[09:17:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: A bit of fun during a post comp de-load (https://old.reddit.com/r/weightlifting/comments/xrwk61/a_bit_of_fun_during_a_post_comp_deload/)
[09:57:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: confused about theoretical contradiction (https://old.reddit.com/r/weightlifting/comments/xrx9ui/confused_about_theoretical_contradiction/)
[09:57:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 1972 Summer Olympics: And the Heavyweight Winners Are… - (https://old.reddit.com/r/weightlifting/comments/xrx8qs/1972_summer_olympics_and_the_heavyweight_winners/)
[11:18:26]
<Echo Archon> New post in International Weightlifting Federation: Zhou Jinqiang appointed as Deputy Minister of Sport of China (https://iwf.sport/2022/09/30/zhou-jinqiang-appointed-as-deputy-minister-of-sport-of-china/)
[12:19:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Thigh bruising on Clean (https://old.reddit.com/r/weightlifting/comments/xrzomn/thigh_bruising_on_clean/)
[12:59:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean 80kg form check -> first rep out of a set of 3 (https://old.reddit.com/r/weightlifting/comments/xs0k6l/clean_80kg_form_check_first_rep_out_of_a_set_of_3/)
[13:09:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Anyone else felt the pain of 10x3 back squat @ 84%? (https://old.reddit.com/r/weightlifting/comments/xs0the/anyone_else_felt_the_pain_of_10x3_back_squat_84/)
[13:50:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asian Champions 2022 - Manama, Bahrain: October 6th to 16th (https://old.reddit.com/r/weightlifting/comments/xs1mvk/asian_champions_2022_manama_bahrain_october_6th/)
[13:50:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - September 30th, 2022 (https://old.reddit.com/r/weightlifting/comments/xs1rj2/weekly_chat_thread_september_30th_2022/)
[14:00:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: M40 Tyringe to move some weights agan.. 120-125-130kg (https://old.reddit.com/r/weightlifting/comments/xs1wuw/m40_tyringe_to_move_some_weights_agan_120125130kg/)
[14:52:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Work around the long limbs (https://old.reddit.com/r/weightlifting/comments/xs3a9z/work_around_the_long_limbs/)
[15:13:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch complex from yesterday’s session. Trying to be more patient before the turnover (bw 66kg) (https://old.reddit.com/r/weightlifting/comments/xs3ouy/snatch_complex_from_yesterdays_session_trying_to/)
[16:03:45]
<Echo Archon> New post in International Weightlifting Federation: Zacarias Bonnat elected as third athlete representative on IWF Executive Board (https://iwf.sport/2022/09/30/zacarias-bonnat-elected-as-third-athlete-representative-on-iwf-executive-board/)
[16:13:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: M33 clean plateaued at 111kg. advice to move past it (https://old.reddit.com/r/weightlifting/comments/xs56yu/m33_clean_plateaued_at_111kg_advice_to_move_past/)
[16:23:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Struggeling with catching deep (https://old.reddit.com/r/weightlifting/comments/xs5hg5/struggeling_with_catching_deep/)
[17:24:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dumbbell pullovers (https://old.reddit.com/r/weightlifting/comments/xs6ysz/dumbbell_pullovers/)
[17:34:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Did I cut my extension short? (https://old.reddit.com/r/weightlifting/comments/xs76ph/did_i_cut_my_extension_short/)
[17:54:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is an sbd belt worth it? (https://old.reddit.com/r/weightlifting/comments/xs7p8i/is_an_sbd_belt_worth_it/)
[17:54:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 145kg snatch PB (93bw) (https://old.reddit.com/r/weightlifting/comments/xs7oox/145kg_snatch_pb_93bw/)
[18:04:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is $6,900 a reasonable price for all of this equipment? Details in comments. (https://old.reddit.com/r/weightlifting/comments/xs7zzk/is_6900_a_reasonable_price_for_all_of_this/)
[18:04:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can I do hip thrusts and back extensions on same day and why do I only feel back extensions in hamstrings? (https://old.reddit.com/r/weightlifting/comments/xs7vth/can_i_do_hip_thrusts_and_back_extensions_on_same/)
[18:15:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally, four plates on the frontsquat. 2.5kg more to hit my all-time goal! (https://old.reddit.com/r/weightlifting/comments/xs86yh/finally_four_plates_on_the_frontsquat_25kg_more/)
[18:25:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 143kg clean PR! 17y/o ,96kg BW. (https://old.reddit.com/r/weightlifting/comments/xs8hkw/143kg_clean_pr_17yo_96kg_bw/)
[18:35:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 113.4kg clean PR at 90kg bw. I got a lot more serious about WLing about a month ago and started Oleksiy Torokhtiy’s WLing for CrossFit program. Still got some learning to do and form stuff to iron out but dang this is fun! (https://old.reddit.com/r/weightlifting/comments/xs8r0r/1134kg_clean_pr_at_90kg_bw_i_got_a_lot_more/)
[18:35:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 113.4kg clean PR at 90kg bw. I got a lot more serious about WLing about a month ago and started Oleksiy Torokhtiy’s WLing for CrossFit program. Still got some learning to do and form stuff to iron out but dang this is fun! (https://old.reddit.com/r/weightlifting/comments/xs8qym/1134kg_clean_pr_at_90kg_bw_i_got_a_lot_more/)
[18:35:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How much lower back soreness after deadlifting is normal? (https://old.reddit.com/r/weightlifting/comments/xs8pzp/how_much_lower_back_soreness_after_deadlifting_is/)
[18:55:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check on my clean (https://old.reddit.com/r/weightlifting/comments/xs97mz/form_check_on_my_clean/)
[18:55:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back Squat 84% x3 - Issue w/ Forward Lean (https://old.reddit.com/r/weightlifting/comments/xs945c/back_squat_84_x3_issue_w_forward_lean/)
[19:56:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How long before reaching the top? (https://old.reddit.com/r/weightlifting/comments/xsapjc/how_long_before_reaching_the_top/)
[20:06:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rogue Olympic WL Bar (needle bearing) disassembly + maintenance (https://old.reddit.com/r/weightlifting/comments/xsazez/rogue_olympic_wl_bar_needle_bearing_disassembly/)
[20:36:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Noticed my bar path for my double hang snatch was off. Any tips to keep the bar closer to my body? (https://old.reddit.com/r/weightlifting/comments/xsbrak/noticed_my_bar_path_for_my_double_hang_snatch_was/)
[21:17:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: atg front squat and atg high bar squat now vs 2.5 months ago.(now top 2.5 months ago bottom) (https://old.reddit.com/r/weightlifting/comments/xsctwp/atg_front_squat_and_atg_high_bar_squat_now_vs_25/)
[22:17:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back squat form check (80kg) (https://old.reddit.com/r/weightlifting/comments/xse9gd/back_squat_form_check_80kg/)
[22:27:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New 73kg Clean & Jerk PR at 65kg BW — been seriously lifting for maybe a year, thoughts? (https://old.reddit.com/r/weightlifting/comments/xseavu/new_73kg_clean_jerk_pr_at_65kg_bw_been_seriously/)
[22:38:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Strength phase complete, now comes competition lift focus for Masters Worlds. M40 170x5 (https://old.reddit.com/r/weightlifting/comments/xseph9/strength_phase_complete_now_comes_competition/)
[22:38:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Singlets for 6’ women (https://old.reddit.com/r/weightlifting/comments/xsemxl/singlets_for_6_women/)
[22:48:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 84 kg triple (https://old.reddit.com/r/weightlifting/comments/xseuje/84_kg_triple/)
[23:08:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 143kg Squat (https://old.reddit.com/r/weightlifting/comments/xsfgk1/143kg_squat/)
[23:18:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch after 9 months of lifting. (https://old.reddit.com/r/weightlifting/comments/xsfn9y/snatch_after_9_months_of_lifting/)