[01:34:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How are we looking? Spent a bit of time thinking about and refining my starting position and I think it’s all looking pretty good rn. Vid is a triple at 70%, feeling really good to break the 100kg barrier in the next 6ish weeks. Current pb is 90kg (https://old.reddit.com/r/weightlifting/comments/x2uh5t/how_are_we_looking_spent_a_bit_of_time_thinking/)
[02:14:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: A haiku (https://old.reddit.com/r/weightlifting/comments/x2vh26/a_haiku/)
[04:56:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 132kg C&J @74kg BW (https://old.reddit.com/r/weightlifting/comments/x2yj3l/132kg_cj_74kg_bw/)
[05:36:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Maxed out squats today. Hit 160kg, a weight I haven't touched in 2 years. Then new all time PR of 170kg (https://old.reddit.com/r/weightlifting/comments/x2za70/maxed_out_squats_today_hit_160kg_a_weight_i/)
[06:37:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Do flat feet affect your form in Rdl’s, Hip Thrusts, and other glute related exercises? (https://old.reddit.com/r/weightlifting/comments/x30cgz/do_flat_feet_affect_your_form_in_rdls_hip_thrusts/)
[07:08:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tips to Make Your Workouts More Effective (September 2022) (https://old.reddit.com/r/weightlifting/comments/x30tjf/tips_to_make_your_workouts_more_effective/)
[07:58:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First time Push Pressing and Jerking. Please Critique. (https://old.reddit.com/r/weightlifting/comments/x31oen/first_time_push_pressing_and_jerking_please/)
[09:09:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: weightlifting gone wrong (https://old.reddit.com/r/weightlifting/comments/x32mmn/weightlifting_gone_wrong/)
[10:10:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check. 80kg milestone. Goal is 100 for now😤 thinking I need to focus on squeezing bar off the ground more, rather than such a sharp pull. Thoughts? (https://old.reddit.com/r/weightlifting/comments/x33pc1/form_check_80kg_milestone_goal_is_100_for_now/)
[11:41:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What time of day is optimal for muscle gain? (https://old.reddit.com/r/weightlifting/comments/x35b34/what_time_of_day_is_optimal_for_muscle_gain/)
[13:12:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Based on this clean, how much do you think I have in me? 110kg (https://old.reddit.com/r/weightlifting/comments/x376ig/based_on_this_clean_how_much_do_you_think_i_have/)
[16:45:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Valgus Knees during squat- but only on way up (https://old.reddit.com/r/weightlifting/comments/x3cca7/valgus_knees_during_squat_but_only_on_way_up/)
[18:16:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check, all attempts at 72kg (https://old.reddit.com/r/weightlifting/comments/x3eg83/form_check_all_attempts_at_72kg/)
[19:32:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean advice pls (https://old.reddit.com/r/weightlifting/comments/x3fnkh/clean_advice_pls/)
[21:51:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 105 squat jerk (https://old.reddit.com/r/weightlifting/comments/x3jj51/105_squat_jerk/)