[00:09:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: weak and new to wl . tips on improving extension on the clean and Literally Everything on the jerk? 60kg c&j (https://old.reddit.com/r/weightlifting/comments/xjp2du/weak_and_new_to_wl_tips_on_improving_extension_on/)
[00:19:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Top set today, liked how this moved. 83kg @77 (https://old.reddit.com/r/weightlifting/comments/xjp4gb/top_set_today_liked_how_this_moved_83kg_77/)
[00:30:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg hang snatch @73 something to improve? (https://old.reddit.com/r/weightlifting/comments/xjc4vt/100kg_hang_snatch_73_something_to_improve/)
[01:00:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg C&J @73 something to improve? (https://old.reddit.com/r/weightlifting/comments/xjbzb9/100kg_cj_73_something_to_improve/)
[01:41:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Wrist pain after snatching. (https://old.reddit.com/r/weightlifting/comments/xjr1s5/wrist_pain_after_snatching/)
[02:31:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My arms are extremely uneven and I think you may know why, how do I fix this? It’s mainly my upper tricep that’s small (https://old.reddit.com/r/weightlifting/comments/xjs8tr/my_arms_are_extremely_uneven_and_i_think_you_may/)
[03:12:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The role of gut microbiota in exercise or: How I Learned to Stop Being Grossed Out and Love Lasha's Poo (https://old.reddit.com/r/weightlifting/comments/xjszbe/the_role_of_gut_microbiota_in_exercise_or_how_i/)
[03:32:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Need some help on my snatch! Beginner here (https://old.reddit.com/r/weightlifting/comments/xjtl24/need_some_help_on_my_snatch_beginner_here/)
[04:53:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dmitry Klokov 0 - 200kg Pause Snatch Full Session 2015 World Weightlifting Championships (https://old.reddit.com/r/weightlifting/comments/xjv4zp/dmitry_klokov_0_200kg_pause_snatch_full_session/)
[05:33:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 77kg snatch-64kg BW - Managed to get a silver medal at Kansas State (https://old.reddit.com/r/weightlifting/comments/xjvzzb/77kg_snatch64kg_bw_managed_to_get_a_silver_medal/)
[09:26:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: World Record Jerks.. From the Rack (https://old.reddit.com/r/weightlifting/comments/xjzwb6/world_record_jerks_from_the_rack/)
[10:17:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: is the 65 percent ratio of squat to snatch, is that your 1 rep max on the squat? (https://old.reddit.com/r/weightlifting/comments/xk0ug1/is_the_65_percent_ratio_of_squat_to_snatch_is/)
[10:37:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Forearm twist in your sets. How good are these? (https://old.reddit.com/r/weightlifting/comments/xk147y/forearm_twist_in_your_sets_how_good_are_these/)
[12:59:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Club 500: Karl Pumpurins (Latvia, USSR) 1970 (https://old.reddit.com/r/weightlifting/comments/xk47xn/club_500_karl_pumpurins_latvia_ussr_1970/)
[14:10:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: WL with non-WL barbell (https://old.reddit.com/r/weightlifting/comments/xk5s3k/wl_with_nonwl_barbell/)
[15:41:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Jumping high in snatch? Coach says to jump? (https://old.reddit.com/r/weightlifting/comments/xk8b9m/jumping_high_in_snatch_coach_says_to_jump/)
[16:01:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting and adhd medication question (https://old.reddit.com/r/weightlifting/comments/xk8txj/weightlifting_and_adhd_medication_question/)
[16:11:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can't understand the clean movement (https://old.reddit.com/r/weightlifting/comments/xk94x9/cant_understand_the_clean_movement/)
[16:42:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 111 kg Clean and Jerk (https://old.reddit.com/r/weightlifting/comments/xk9xyf/111_kg_clean_and_jerk/)
[17:02:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: ADHD Meds and Lifting (https://old.reddit.com/r/weightlifting/comments/xkah4l/adhd_meds_and_lifting/)
[18:03:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: these are fun (https://old.reddit.com/r/weightlifting/comments/xkc4b2/these_are_fun/)
[20:25:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I bet you've never seen a hungrier bum 🙈 160 kg for 6 FS (https://old.reddit.com/r/weightlifting/comments/xkfobn/i_bet_youve_never_seen_a_hungrier_bum_160_kg_for/)
[21:56:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Check my SNATCH form! (https://old.reddit.com/r/weightlifting/comments/xki49n/check_my_snatch_form/)
[22:16:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How To Squat Jerk - The Ultimate Guide (https://old.reddit.com/r/weightlifting/comments/xkiq9d/how_to_squat_jerk_the_ultimate_guide/)
[22:36:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 135 pause squad @73 (https://old.reddit.com/r/weightlifting/comments/xkj51g/135_pause_squad_73/)
[22:46:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hip-Trusts - 4 sets x 8 reps x 180 kg (https://old.reddit.com/r/weightlifting/comments/xkjgkw/hiptrusts_4_sets_x_8_reps_x_180_kg/)
[23:47:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: weak noobie here, been training for about 2 momths. tips greatly appreciated. 70kg c&j (https://old.reddit.com/r/weightlifting/comments/xkkx2z/weak_noobie_here_been_training_for_about_2_momths/)