Wednesday, June 29, 2022
weightlifting@conference.lightwitch.org
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Feel free to talk about weightlifting, heavyletics and generally fitness related arguments.

Feeds from Reddit and IWF are linked directly in the room.

The room is linked to Matrix via Aria Network's Bifrost.

[02:09:45] <Echo Archon> New post in Weightlifting: The Olympic Sport: Naproxen and preworkout? (https://old.reddit.com/r/weightlifting/comments/vn40um/naproxen_and_preworkout/)
[03:30:57] <Echo Archon> New post in Weightlifting: The Olympic Sport: Form check- complete noob to power cleans. Self-teaching based on Rippetoe's videos. (https://old.reddit.com/r/weightlifting/comments/vn5qre/form_check_complete_noob_to_power_cleans/)
[03:51:12] <Echo Archon> New post in Weightlifting: The Olympic Sport: how to i convince my mom to let me quit crossfit and go through with weightlifting (https://old.reddit.com/r/weightlifting/comments/vn63xu/how_to_i_convince_my_mom_to_let_me_quit_crossfit/)
[05:01:50] <Echo Archon> New post in Weightlifting: The Olympic Sport: Feel like I’m always fighting the tendency to slip out from the snatch. More of a stability/mobility issue? (https://old.reddit.com/r/weightlifting/comments/vn7g41/feel_like_im_always_fighting_the_tendency_to_slip/)
[06:42:46] <Echo Archon> New post in Weightlifting: The Olympic Sport: Whoa, it's not a snatch video? C&J is trash, not sure if this would be a legal lift. I was just happy to get that much weight overhead. This is fluff, but feedback is always appreciated. Thanks again for all the advice on my snatch videos, wouldn't have gotten this far without you guys. (https://old.reddit.com/r/weightlifting/comments/vn952d/whoa_its_not_a_snatch_video_cj_is_trash_not_sure/)
[08:43:56] <Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch feels off, any advice appreciated (https://old.reddit.com/r/weightlifting/comments/vnay7n/snatch_feels_off_any_advice_appreciated/)
[08:54:04] <Echo Archon> New post in Weightlifting: The Olympic Sport: torn lat healed weird, not sure what to do, I can't really workout anymore. Is there any exercises that can help fix this? (https://old.reddit.com/r/weightlifting/comments/vnb47z/torn_lat_healed_weird_not_sure_what_to_do_i_cant/)
[09:14:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: my legs specifically my quads feel very odd. they feel fatigued as they would after an intense workout. i didnt even train today just to take the day off because yesterday i just felt like shit. i dont feel them until i flex them. if i flex my quads rn they feel lit up. like if i did 100 bw squats (https://old.reddit.com/r/weightlifting/comments/vnbfkx/my_legs_specifically_my_quads_feel_very_odd_they/)
[10:24:54] <Echo Archon> New post in Weightlifting: The Olympic Sport: Question about elevated/flat chest flys? (https://old.reddit.com/r/weightlifting/comments/vncdht/question_about_elevatedflat_chest_flys/)
[11:05:44] <Echo Archon> New post in Weightlifting: The Olympic Sport: Need a watchful eye on my jerks. When I start getting heavy my hips do this thing where they scoop forward on the drive. I'm asking what could be the cause and how would I fix it? Here is 80, 90, 95 (with an uneasy re-rack), then 100kg (https://old.reddit.com/r/weightlifting/comments/vnd1nr/need_a_watchful_eye_on_my_jerks_when_i_start/)
[11:25:48] <Echo Archon> New post in Weightlifting: The Olympic Sport: What brand is this hex bar? (https://old.reddit.com/r/weightlifting/comments/vndhws/what_brand_is_this_hex_bar/)
[12:16:22] <Echo Archon> New post in Weightlifting: The Olympic Sport: ARM PUMPPP (https://old.reddit.com/r/weightlifting/comments/vneat7/arm_pumppp/)
[12:56:44] <Echo Archon> New post in Weightlifting: The Olympic Sport: Split Advice (https://old.reddit.com/r/weightlifting/comments/vnf2yo/split_advice/)
[13:27:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: anything wrong with my posture ? (https://old.reddit.com/r/weightlifting/comments/vnfnm9/anything_wrong_with_my_posture/)
[13:37:15] <Echo Archon> New post in Weightlifting: The Olympic Sport: WL federation that do bench-only competitions (https://old.reddit.com/r/weightlifting/comments/vnfyjc/wl_federation_that_do_benchonly_competitions/)
[14:17:37] <Echo Archon> New post in Weightlifting: The Olympic Sport: Will squatting with raised heels improve dorsiflexion over time? (https://old.reddit.com/r/weightlifting/comments/vngv34/will_squatting_with_raised_heels_improve/)
[14:37:51] <Echo Archon> New post in Weightlifting: The Olympic Sport: Unintentional Li Fabin 🦩 at the end (https://old.reddit.com/r/weightlifting/comments/vnha28/unintentional_li_fabin_at_the_end/)
[14:37:55] <Echo Archon> New post in Weightlifting: The Olympic Sport: Are my squats broken? (https://old.reddit.com/r/weightlifting/comments/vnh8mf/are_my_squats_broken/)
[15:28:25] <Echo Archon> New post in Weightlifting: The Olympic Sport: Form check: weighted dips (41kg at 65kg body weight) (https://old.reddit.com/r/weightlifting/comments/vnibg5/form_check_weighted_dips_41kg_at_65kg_body_weight/)
[16:39:10] <Echo Archon> New post in Weightlifting: The Olympic Sport: 126kg @ 73kg comp pr, 4kg off lifetime PR @ 81 but 6kg over old 73bw pr. (https://old.reddit.com/r/weightlifting/comments/vnjqw5/126kg_73kg_comp_pr_4kg_off_lifetime_pr_81_but_6kg/)
[17:50:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: Lower Back (https://old.reddit.com/r/weightlifting/comments/vnlp0m/lower_back/)
[18:30:42] <Echo Archon> New post in Weightlifting: The Olympic Sport: First time doing power cleans. Need a form check (vid isn't looped did sets of 4) Sticking to 60kg atm so that I can build up slowly (https://old.reddit.com/r/weightlifting/comments/vnl52f/first_time_doing_power_cleans_need_a_form_check/)
[19:41:50] <Echo Archon> New post in Weightlifting: The Olympic Sport: Man injures his spine while lifting poorly. (https://old.reddit.com/r/weightlifting/comments/vno238/man_injures_his_spine_while_lifting_poorly/)
[19:51:55] <Echo Archon> New post in Weightlifting: The Olympic Sport: If you need to learn in Socal 🏋️😁 (https://old.reddit.com/r/weightlifting/comments/vnoebq/if_you_need_to_learn_in_socal/)
[20:42:25] <Echo Archon> New post in Weightlifting: The Olympic Sport: weightlifting with iron plates (https://old.reddit.com/r/weightlifting/comments/vnpj8g/weightlifting_with_iron_plates/)
[21:43:03] <Echo Archon> New post in Weightlifting: The Olympic Sport: Wrists plate HOLD (https://old.reddit.com/r/weightlifting/comments/vnqzcn/wrists_plate_hold/)
[21:43:07] <Echo Archon> New post in Weightlifting: The Olympic Sport: I need advice on chest exercises (https://old.reddit.com/r/weightlifting/comments/vnqz8p/i_need_advice_on_chest_exercises/)
[22:03:53] <Echo Archon> New post in Weightlifting: The Olympic Sport: 79.38 kg clean. caught in power p but im working on bottom pos mobility (https://old.reddit.com/r/weightlifting/comments/vnoh86/7938_kg_clean_caught_in_power_p_but_im_working_on/)
[23:04:48] <Echo Archon> New post in Weightlifting: The Olympic Sport: 85kg C&j pr! Switched from powerlifting to weightlifting and I’m enjoying it! (https://old.reddit.com/r/weightlifting/comments/vnstc6/85kg_cj_pr_switched_from_powerlifting_to/)