[00:09:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I’m a beginner in barbell squat. I start with just the bar and add only 4.5 kg on each ends, I usually end up with popped capillaries on my inner right arm. More in the comments.. (https://old.reddit.com/r/weightlifting/comments/v5q4lr/im_a_beginner_in_barbell_squat_i_start_with_just/)
[00:09:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Super Squats program book pdf? (https://old.reddit.com/r/weightlifting/comments/v5q0tb/super_squats_program_book_pdf/)
[02:00:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: BASA Gym 6-4-2022 Training (https://old.reddit.com/r/weightlifting/comments/v5s3ek/basa_gym_642022_training/)
[02:50:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: BASA Gym 6-4-2022 Training (https://old.reddit.com/r/weightlifting/comments/v5sw0z/basa_gym_642022_training/)
[03:00:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: No lower body for 5 weeks? (https://old.reddit.com/r/weightlifting/comments/v5t4ho/no_lower_body_for_5_weeks/)
[03:20:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help ya boy fix and/or improve the snatch (https://old.reddit.com/r/weightlifting/comments/v5thgi/help_ya_boy_fix_andor_improve_the_snatch/)
[04:11:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Thrower-style hip snatch triple… not the prettiest variation (https://old.reddit.com/r/weightlifting/comments/v5u795/throwerstyle_hip_snatch_triple_not_the_prettiest/)
[04:51:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hey coach r/weightlifting, any improvement on positions on these cleans and snatch? (https://old.reddit.com/r/weightlifting/comments/v5uuwu/hey_coach_rweightlifting_any_improvement_on/)
[07:55:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lasha suffered a partial muscle tear in his left leg during a failed 260 c&j attempt in April. That explains his loss in weight and performance at European’s (https://old.reddit.com/r/weightlifting/comments/v5xh6d/lasha_suffered_a_partial_muscle_tear_in_his_left/)
[09:53:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lil wobbly in my landing,, any tip? (I know I start of wide in my jerk (https://old.reddit.com/r/weightlifting/comments/v5z66t/lil_wobbly_in_my_landing_any_tip_i_know_i_start/)
[12:08:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 116kg BS PR vs 120kg fail - 14kg PR (https://old.reddit.com/r/weightlifting/comments/v6206n/116kg_bs_pr_vs_120kg_fail_14kg_pr/)
[12:28:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: does adjustable dumbells are heavier than hex? (https://old.reddit.com/r/weightlifting/comments/v62cor/does_adjustable_dumbells_are_heavier_than_hex/)
[12:58:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 75kg Snatch PR @73kg BW (https://old.reddit.com/r/weightlifting/comments/v5wqrt/75kg_snatch_pr_73kg_bw/)
[13:31:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 135kg frontsquat for a triple @70kg (https://old.reddit.com/r/weightlifting/comments/v63ddk/135kg_frontsquat_for_a_triple_70kg/)
[14:11:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 92kg hang snatch, a 12kg PR since I last tested. (https://old.reddit.com/r/weightlifting/comments/v64ave/92kg_hang_snatch_a_12kg_pr_since_i_last_tested/)
[15:42:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best Compression shorts for Olympic weightlifting? & some gear? (https://old.reddit.com/r/weightlifting/comments/v66d1f/best_compression_shorts_for_olympic_weightlifting/)
[16:33:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lasha Talakhadze terrible injury before European Weightlifting Champions... (https://old.reddit.com/r/weightlifting/comments/v67cvs/lasha_talakhadze_terrible_injury_before_european/)
[17:03:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 95kg back squat @72kg bw, trying to fix the errors people were pointing out in my last squat post, trying to move my head less, stopping knee valgus as much as possible and pointing my toes a bit, (though that's not super noticeable from this angle) (https://old.reddit.com/r/weightlifting/comments/v681gq/95kg_back_squat_72kg_bw_trying_to_fix_the_errors/)
[17:03:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Resiliency or stupidity? You decide. (https://old.reddit.com/r/weightlifting/comments/v680ml/resiliency_or_stupidity_you_decide/)
[17:24:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Cleans and Jerks @ 120, 125🔑 (https://old.reddit.com/r/weightlifting/comments/v68j5m/cleans_and_jerks_120_125/)
[17:44:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: “Thrower-style” hip snatch triple… not the prettiest variation! (https://old.reddit.com/r/weightlifting/comments/v68yr6/throwerstyle_hip_snatch_triple_not_the_prettiest/)
[18:35:41]
<Echo Archon> New post in International Weightlifting Federation: ONLINE VERIFICATION OF FINAL ENTRIES OF THE 2022 IWF YOUTH WORLD CHAMPIONSHIPS (https://iwf.sport/2022/06/06/online-verification-of-final-entries-of-the-2022-iwf-youth-world-championships/)
[18:56:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Single-leg barbell squats (https://old.reddit.com/r/weightlifting/comments/v6ak8h/singleleg_barbell_squats/)
[19:46:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is this Lower back rounding? If so, tips to correct it? (https://old.reddit.com/r/weightlifting/comments/v6bokw/is_this_lower_back_rounding_if_so_tips_to_correct/)
[20:06:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch advice (https://old.reddit.com/r/weightlifting/comments/v6c925/snatch_advice/)
[20:57:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tried a double 110kg hip snatch failed both spectacularly 😅 (jav thrower @83kg) (https://old.reddit.com/r/weightlifting/comments/v6ddpj/tried_a_double_110kg_hip_snatch_failed_both/)
[21:48:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How is my Snatch looking? Any tips? (https://old.reddit.com/r/weightlifting/comments/v6egdb/how_is_my_snatch_looking_any_tips/)
[21:58:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 1981 US National Weightlifting Championships (https://old.reddit.com/r/weightlifting/comments/v6epvv/1981_us_national_weightlifting_championships/)
[22:08:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Leg press pain (https://old.reddit.com/r/weightlifting/comments/v6ey7d/leg_press_pain/)
[22:28:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Programming during cut (https://old.reddit.com/r/weightlifting/comments/v6fgix/programming_during_cut/)
[22:48:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: A lift I'm most proud of, 120kg snatch at the Scottish Senior champs (https://old.reddit.com/r/weightlifting/comments/v6fq4x/a_lift_im_most_proud_of_120kg_snatch_at_the/)
[23:39:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: ATG “long” pause squats 150 kg X2 @87 kg bodyweight (https://old.reddit.com/r/weightlifting/comments/v6gv0v/atg_long_pause_squats_150_kg_x2_87_kg_bodyweight/)