[00:41:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking to find the correct plan for my goals. (https://old.reddit.com/r/weightlifting/comments/vm9wjm/looking_to_find_the_correct_plan_for_my_goals/)
[01:12:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How does this guy's squat form look? (https://old.reddit.com/r/weightlifting/comments/vmajy5/how_does_this_guys_squat_form_look/)
[02:43:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 92kg snatch at 85kg bodyweight. I feel like the only standing on the way of new pb’s ks my technique as my back squat at the moment is at 190kg. How can I improve? (https://old.reddit.com/r/weightlifting/comments/vmcddd/92kg_snatch_at_85kg_bodyweight_i_feel_like_the/)
[03:03:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Kate Vibert snatches 117 off blocks (https://old.reddit.com/r/weightlifting/comments/vmcqfz/kate_vibert_snatches_117_off_blocks/)
[03:23:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 7 overhead squats @ 35kg, it isn’t a lot of weight, but I’m looking to get better! (https://old.reddit.com/r/weightlifting/comments/vmd5hu/7_overhead_squats_35kg_it_isnt_a_lot_of_weight/)
[04:04:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Naturally skinny legs and calves (https://old.reddit.com/r/weightlifting/comments/vmdsth/naturally_skinny_legs_and_calves/)
[04:54:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: muscle pump? (https://old.reddit.com/r/weightlifting/comments/vmerex/muscle_pump/)
[05:14:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Protein Question (https://old.reddit.com/r/weightlifting/comments/vmf0j6/protein_question/)
[06:46:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I been dealing with tendonitis for 5 months now (https://old.reddit.com/r/weightlifting/comments/vmglm6/i_been_dealing_with_tendonitis_for_5_months_now/)
[07:46:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check back squat. Appreciate the feedback! :) (https://old.reddit.com/r/weightlifting/comments/vmhjo5/form_check_back_squat_appreciate_the_feedback/)
[07:46:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch 100kg x 2, C&J 130kg x 2 (https://old.reddit.com/r/weightlifting/comments/vmhiil/snatch_100kg_x_2_cj_130kg_x_2/)
[09:37:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to go about back squatting? (https://old.reddit.com/r/weightlifting/comments/vmj321/how_to_go_about_back_squatting/)
[14:41:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 135kgs (https://old.reddit.com/r/weightlifting/comments/vmou1d/135kgs/)
[15:11:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: PR 135lbs/61kg. Felt great despite a little lower back rounding. 5 months progress. (https://old.reddit.com/r/weightlifting/comments/vmkskz/pr_135lbs61kg_felt_great_despite_a_little_lower/)
[15:42:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: WTF is wrong w/ me? (https://old.reddit.com/r/weightlifting/comments/vmq4nb/wtf_is_wrong_w_me/)
[15:52:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check? Self taught looking for some advice to fix my form (https://old.reddit.com/r/weightlifting/comments/vmqaxt/form_check_self_taught_looking_for_some_advice_to/)
[17:13:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Ruslan Nurudinov interview (https://old.reddit.com/r/weightlifting/comments/vms5cm/ruslan_nurudinov_interview/)
[17:33:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: today was not a good day missed all my jerks at 95kg, 72 bw (https://old.reddit.com/r/weightlifting/comments/vmsp2i/today_was_not_a_good_day_missed_all_my_jerks_at/)
[17:33:28]
<Echo Archon> New post in International Weightlifting Federation: IWF statement: 2022 IWF Electoral Election for Secretary General Treasurer (https://iwf.sport/2022/06/28/iwf-statement-2022-iwf-electoral-election-for-secretary-general-treasurer/)
[18:04:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 172.5kg frontie - 2.5kg PB. I'm not using enough posterior chain? (https://old.reddit.com/r/weightlifting/comments/vmtb4a/1725kg_frontie_25kg_pb_im_not_using_enough/)
[19:35:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Trying to figure out push pull legs but what is that third number? I know the first two mean 3 sets of five reps but what is the -5 after that? (https://old.reddit.com/r/weightlifting/comments/vmvqd8/trying_to_figure_out_push_pull_legs_but_what_is/)
[20:46:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: some comments on my last post helped me a lot. my dip is still a bit forward but a lot better. hit a pr of 100 kg. +10kg (https://old.reddit.com/r/weightlifting/comments/vmx8vc/some_comments_on_my_last_post_helped_me_a_lot_my/)
[21:46:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: After months of complaining that the Split Jerk “Wasnt for me” I finally started to get it. Now to add a lil weight. ✊ Any tips on keeping ribs down? (https://old.reddit.com/r/weightlifting/comments/vmypaq/after_months_of_complaining_that_the_split_jerk/)
[21:46:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Come join our weightlifting discord! (https://old.reddit.com/r/weightlifting/comments/vmyoru/come_join_our_weightlifting_discord/)
[22:27:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rep fitness barbells? (https://old.reddit.com/r/weightlifting/comments/vmzjdm/rep_fitness_barbells/)
[23:18:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Called out on my form, need some clarification. (https://old.reddit.com/r/weightlifting/comments/vn0nsq/called_out_on_my_form_need_some_clarification/)
[23:38:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 93kg @ 78kg bw I feel like I performed this lift pretty good today. Still working on it though. (https://old.reddit.com/r/weightlifting/comments/vn116r/93kg_78kg_bw_i_feel_like_i_performed_this_lift/)