[00:57:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Competitors from Germany - what do you need to be able to sign up for a competition? (https://old.reddit.com/r/weightlifting/comments/vg94di/competitors_from_germany_what_do_you_need_to_be/)
[01:17:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Guys is this normal? (https://old.reddit.com/r/weightlifting/comments/vg9cxf/guys_is_this_normal/)
[03:29:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Portugal weightlifting (https://old.reddit.com/r/weightlifting/comments/vgbuw1/portugal_weightlifting/)
[05:40:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do I stop hating leg day (https://old.reddit.com/r/weightlifting/comments/vge1wf/how_do_i_stop_hating_leg_day/)
[05:50:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can I compete without a coach? (https://old.reddit.com/r/weightlifting/comments/vge782/can_i_compete_without_a_coach/)
[12:54:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Slight back rounding or normal? (https://old.reddit.com/r/weightlifting/comments/vgkqy4/slight_back_rounding_or_normal/)
[13:25:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: as a weight lifter, can you gain muscle and lose fat at the same time as long as you distribute your weekly calories properly? (https://old.reddit.com/r/weightlifting/comments/vgldtf/as_a_weight_lifter_can_you_gain_muscle_and_lose/)
[13:45:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Come join our (Olympic) Weightlifting discord! (https://old.reddit.com/r/weightlifting/comments/vgluha/come_join_our_olympic_weightlifting_discord/)
[14:57:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My absolutely terrible squat, what else can i do to build leg strength since i can barley squat the bar lol (https://old.reddit.com/r/weightlifting/comments/vgn77a/my_absolutely_terrible_squat_what_else_can_i_do/)
[15:07:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why did I miss this? Is it purely lack of overhead strength? (https://old.reddit.com/r/weightlifting/comments/vgnf0y/why_did_i_miss_this_is_it_purely_lack_of_overhead/)
[15:17:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First time dead lifting I need advice (https://old.reddit.com/r/weightlifting/comments/vgno41/first_time_dead_lifting_i_need_advice/)
[15:27:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Discussion: Technique and Injury Risk (https://old.reddit.com/r/weightlifting/comments/vgnx8l/discussion_technique_and_injury_risk/)
[15:48:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: why is my squat so bad? i 5 rep like 65 (https://old.reddit.com/r/weightlifting/comments/vgoi84/why_is_my_squat_so_bad_i_5_rep_like_65/)
[15:48:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I don’t normally lift on irons, but there are few sounds as satisfying as the jingles they make. (https://old.reddit.com/r/weightlifting/comments/vgobaq/i_dont_normally_lift_on_irons_but_there_are_few/)
[16:28:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What yall think about this protein? It's like 20 bucks cheaper and the same amount of servings as ON. It's called "Nutrent" 100% Whey Protein (ingredients 1st slide, amino acid profile on the 2nd and 3rd slide, 4th is the "qualities") (https://old.reddit.com/r/weightlifting/comments/vgp9qq/what_yall_think_about_this_protein_its_like_20/)
[17:39:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: March 2022 vs June 2022. I used to have some gnarly cracking on my hands. Hand care protocol in the comments. (https://old.reddit.com/r/weightlifting/comments/vgr29x/march_2022_vs_june_2022_i_used_to_have_some/)
[18:29:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Gym Bags on the Larger side? (https://old.reddit.com/r/weightlifting/comments/vgs5de/gym_bags_on_the_larger_side/)
[18:40:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 108kg for three front squat singles, constructive criticism appreciated (https://old.reddit.com/r/weightlifting/comments/vgshh8/108kg_for_three_front_squat_singles_constructive/)
[18:40:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 315 front squat for 2, went for 3rd failed 240 bw (https://old.reddit.com/r/weightlifting/comments/vgsazl/315_front_squat_for_2_went_for_3rd_failed_240_bw/)
[18:50:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I need help with my dead lift. (https://old.reddit.com/r/weightlifting/comments/vgsqrs/i_need_help_with_my_dead_lift/)
[19:10:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: time training. when did yall start training and how long did it take for you to move well and hit some decent numbers and what we they (https://old.reddit.com/r/weightlifting/comments/vgt4fs/time_training_when_did_yall_start_training_and/)
[19:40:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 5x3 of squat was the finisher of a pretty intense day. i think i can squat more but the point is i feel like i move very well but im just weak. 60kg squat at 72BW (https://old.reddit.com/r/weightlifting/comments/vgtplv/5x3_of_squat_was_the_finisher_of_a_pretty_intense/)
[20:31:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New snatch triple PB at 92kg (bodyweight 85.2kg; best snatch is 110kg) (https://old.reddit.com/r/weightlifting/comments/vgustj/new_snatch_triple_pb_at_92kg_bodyweight_852kg/)
[20:51:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: i came super close to an 18kg snatch pr today, what did i do wrong on this lift? (https://old.reddit.com/r/weightlifting/comments/vgveot/i_came_super_close_to_an_18kg_snatch_pr_today/)
[21:11:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Practiced openers today, went for 65/102. First time lifting with the singlet on. How we looking? (https://old.reddit.com/r/weightlifting/comments/vgvrit/practiced_openers_today_went_for_65102_first_time/)
[22:02:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Have to train heavy on Mondays thanks to work schedule. I hate Mondays!! (https://old.reddit.com/r/weightlifting/comments/vgx0z0/have_to_train_heavy_on_mondays_thanks_to_work/)
[22:02:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do you like your Rom 4’s vs. 2’s now that you’ve had more time in them? (https://old.reddit.com/r/weightlifting/comments/vgwzlh/how_do_you_like_your_rom_4s_vs_2s_now_that_youve/)
[23:23:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Was maxing both lifts today and had a time while warming up C&J... (https://old.reddit.com/r/weightlifting/comments/vgyp2o/was_maxing_both_lifts_today_and_had_a_time_while/)