Wednesday, June 15, 2022
weightlifting@conference.lightwitch.org
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Feel free to talk about weightlifting, heavyletics and generally fitness related arguments.

Feeds from Reddit and IWF are linked directly in the room.

The room is linked to Matrix via Aria Network's Bifrost.

[00:02:31] <Echo Archon> New post in Weightlifting: The Olympic Sport: Question regarding mobility excercises (https://old.reddit.com/r/weightlifting/comments/vcgywa/question_regarding_mobility_excercises/)
[01:03:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: Second session running a singles pyramid on full cleans—gonna work on some inconsistencies I see in these bar paths (https://old.reddit.com/r/weightlifting/comments/vci7cx/second_session_running_a_singles_pyramid_on_full/)
[01:33:28] <Echo Archon> New post in Weightlifting: The Olympic Sport: Knee pain / instability (https://old.reddit.com/r/weightlifting/comments/vcit1x/knee_pain_instability/)
[01:33:31] <Echo Archon> New post in Weightlifting: The Olympic Sport: Impromptu heavy single at 97% (88.5kg), technique was shit but I'll take it for not following a WL program currently. (https://old.reddit.com/r/weightlifting/comments/vciqnv/impromptu_heavy_single_at_97_885kg_technique_was/)
[02:23:58] <Echo Archon> New post in Weightlifting: The Olympic Sport: Pain (https://old.reddit.com/r/weightlifting/comments/vcju6j/pain/)
[05:35:46] <Echo Archon> New post in Weightlifting: The Olympic Sport: This meme is in kilograms (https://old.reddit.com/r/weightlifting/comments/vcn3hw/this_meme_is_in_kilograms/)
[08:07:12] <Echo Archon> New post in Weightlifting: The Olympic Sport: Beginners question: which weight is right when bench pressing (https://old.reddit.com/r/weightlifting/comments/vcpbbu/beginners_question_which_weight_is_right_when/)
[08:37:26] <Echo Archon> New post in Weightlifting: The Olympic Sport: Obese Woman Who 'Gave Up On Love' Now Has Baby With A Guy Half Her Size (https://old.reddit.com/r/weightlifting/comments/vcpt4j/obese_woman_who_gave_up_on_love_now_has_baby_with/)
[12:29:37] <Echo Archon> New post in Weightlifting: The Olympic Sport: Push pull legs : 10 days program instead of 7 (one week) ? (https://old.reddit.com/r/weightlifting/comments/vctaqy/push_pull_legs_10_days_program_instead_of_7_one/)
[12:39:43] <Echo Archon> New post in Weightlifting: The Olympic Sport: Budget lifters? (https://old.reddit.com/r/weightlifting/comments/vcthr5/budget_lifters/)
[13:10:04] <Echo Archon> New post in Weightlifting: The Olympic Sport: Russian squat program (https://old.reddit.com/r/weightlifting/comments/vcu5zt/russian_squat_program/)
[13:10:07] <Echo Archon> New post in Weightlifting: The Olympic Sport: People Who Decided To Drastically Change Their Lives And Are Now Motivating The Internet (New Pics) (https://old.reddit.com/r/weightlifting/comments/vcu1rq/people_who_decided_to_drastically_change_their/)
[13:30:18] <Echo Archon> New post in Weightlifting: The Olympic Sport: Form check? (https://old.reddit.com/r/weightlifting/comments/vcudys/form_check/)
[14:00:41] <Echo Archon> New post in Weightlifting: The Olympic Sport: Frustrated with my lack of progress during my very first year of lifting. What can I do to improve? (https://old.reddit.com/r/weightlifting/comments/vcpv5y/frustrated_with_my_lack_of_progress_during_my/)
[14:21:09] <Echo Archon> New post in Weightlifting: The Olympic Sport: Shoulder mobility issue? please help. this is as far as I can go and my ohp suffers (https://old.reddit.com/r/weightlifting/comments/vcvkkj/shoulder_mobility_issue_please_help_this_is_as/)
[14:51:29] <Echo Archon> New post in International Weightlifting Federation: Youth World Record for Kazakhstan – Day 4 at the 2022 IWF Youth World Championships (https://iwf.sport/2022/06/15/youth-world-record-for-kazakhstan-day-4-at-the-2022-iwf-youth-world-championships/)
[15:31:55] <Echo Archon> New post in Weightlifting: The Olympic Sport: Hi I have two pairs of lifters (romaleo 4, and velaasa) that i want to sell. Both have only been used one time so they’re in perfect condition. Both are size 8mens/9.5 Womens. Is this a place I can sell them? Or can someone direct me to a website where they will sell fairly quickly? Im in the US. (https://old.reddit.com/r/weightlifting/comments/vcx10j/hi_i_have_two_pairs_of_lifters_romaleo_4_and/)
[17:13:08] <Echo Archon> New post in Weightlifting: The Olympic Sport: Weak glutes and quads (https://old.reddit.com/r/weightlifting/comments/vczeyz/weak_glutes_and_quads/)
[17:23:30] <Echo Archon> New post in Weightlifting: The Olympic Sport: List of mobility tests? (https://old.reddit.com/r/weightlifting/comments/vczn19/list_of_mobility_tests/)
[17:23:32] <Echo Archon> New post in Weightlifting: The Olympic Sport: Faster front squats coming at ya, up to 156🔑 (https://old.reddit.com/r/weightlifting/comments/vczjit/faster_front_squats_coming_at_ya_up_to_156/)
[21:16:36] <Echo Archon> New post in Weightlifting: The Olympic Sport: Week 5 recomp progress pic (https://old.reddit.com/r/weightlifting/comments/vd4v5o/week_5_recomp_progress_pic/)
[22:47:27] <Echo Archon> New post in Weightlifting: The Olympic Sport: Normal to feel tingling/numbness during and after a really heavy set? (https://old.reddit.com/r/weightlifting/comments/vd6pr7/normal_to_feel_tinglingnumbness_during_and_after/)
[23:38:22] <Echo Archon> New post in Weightlifting: The Olympic Sport: Form check. Is this a press out? 57kg @ 73bw first rep in last working set at 5kg pr (https://old.reddit.com/r/weightlifting/comments/vd7w17/form_check_is_this_a_press_out_57kg_73bw_first/)