Thursday, June 09, 2022
weightlifting@conference.lightwitch.org
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Feel free to talk about weightlifting, heavyletics and generally fitness related arguments.

Feeds from Reddit and IWF are linked directly in the room.

The room is linked to Matrix via Aria Network's Bifrost.

[00:11:18] <Echo Archon> New post in Weightlifting: The Olympic Sport: 5 at 70kg 1 at 75kg, 73 bw, come at me for squat jerking all you want but I've put quite a lot of effort into split jerking and it's never felt as good (https://old.reddit.com/r/weightlifting/comments/v83pqa/5_at_70kg_1_at_75kg_73_bw_come_at_me_for_squat/)
[00:31:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: Where’s the creatine? (https://old.reddit.com/r/weightlifting/comments/v843rx/wheres_the_creatine/)
[00:41:35] <Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting person of very romantic interest is coming to stay with me for a week. What kinds of things should I have for him to eat? (https://old.reddit.com/r/weightlifting/comments/v8493f/weightlifting_person_of_very_romantic_interest_is/)
[01:42:11] <Echo Archon> New post in Weightlifting: The Olympic Sport: Are split jerks better suited for limited trap mobility than power jerks? (https://old.reddit.com/r/weightlifting/comments/v85hbp/are_split_jerks_better_suited_for_limited_trap/)
[03:03:11] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat Jerking Maddie hits 126@64 (https://old.reddit.com/r/weightlifting/comments/v8706r/squat_jerking_maddie_hits_12664/)
[03:03:13] <Echo Archon> New post in Weightlifting: The Olympic Sport: Rogers Squats 190 (https://old.reddit.com/r/weightlifting/comments/v86zdw/rogers_squats_190/)
[03:33:44] <Echo Archon> New post in Weightlifting: The Olympic Sport: Formcheck? This is my second session doing Powercleans in about 5 years with only powerlifting in between. 125kg (https://old.reddit.com/r/weightlifting/comments/v87l25/formcheck_this_is_my_second_session_doing/)
[03:53:56] <Echo Archon> New post in Weightlifting: The Olympic Sport: How’s the bar path looking? (https://old.reddit.com/r/weightlifting/comments/v87slk/hows_the_bar_path_looking/)
[04:44:27] <Echo Archon> New post in Weightlifting: The Olympic Sport: New to oly lifts and looking for some pointers on technique and catching the front rack. 120kg @79kg BW (https://old.reddit.com/r/weightlifting/comments/v88ti5/new_to_oly_lifts_and_looking_for_some_pointers_on/)
[05:14:48] <Echo Archon> New post in Weightlifting: The Olympic Sport: Advice for a 30 year old man new to this. (https://old.reddit.com/r/weightlifting/comments/v898aw/advice_for_a_30_year_old_man_new_to_this/)
[05:24:56] <Echo Archon> New post in Weightlifting: The Olympic Sport: Novice to oly lifts, pointers on technique and catching the front rack would be highly appreciated. 120kg @ 79KG BW (https://old.reddit.com/r/weightlifting/comments/v89cw1/novice_to_oly_lifts_pointers_on_technique_and/)
[06:05:23] <Echo Archon> New post in Weightlifting: The Olympic Sport: Hey anon, any improvements on my cleans? Formcheck please!! (https://old.reddit.com/r/weightlifting/comments/v89ym5/hey_anon_any_improvements_on_my_cleans_formcheck/)
[06:05:25] <Echo Archon> New post in Weightlifting: The Olympic Sport: Form check 142kg/315lbs PB (https://old.reddit.com/r/weightlifting/comments/v87qam/form_check_142kg315lbs_pb/)
[06:05:28] <Echo Archon> New post in Weightlifting: The Olympic Sport: 91kg/200lbs Split Snatch (https://old.reddit.com/r/weightlifting/comments/v84s3n/91kg200lbs_split_snatch/)
[06:15:33] <Echo Archon> New post in Weightlifting: The Olympic Sport: First time ever trying 120kg. 80kg bw. (https://old.reddit.com/r/weightlifting/comments/v8a48y/first_time_ever_trying_120kg_80kg_bw/)
[09:07:09] <Echo Archon> New post in Weightlifting: The Olympic Sport: 80kg power snatch plus snatch balance. I really struggle with snatches so any tips are appreciated! (https://old.reddit.com/r/weightlifting/comments/v8ck7u/80kg_power_snatch_plus_snatch_balance_i_really/)
[13:49:56] <Echo Archon> New post in Weightlifting: The Olympic Sport: 65 kg. I weigh 110 kg. what am I doing wrong? would like to reach my bw at least but I am stuck here. (https://old.reddit.com/r/weightlifting/comments/v8h7q6/65_kg_i_weigh_110_kg_what_am_i_doing_wrong_would/)
[13:49:59] <Echo Archon> New post in Weightlifting: The Olympic Sport: I Almost pooped my pants 😥 (https://old.reddit.com/r/weightlifting/comments/v8h6co/i_almost_pooped_my_pants/)
[14:30:22] <Echo Archon> New post in Weightlifting: The Olympic Sport: 36kg PR - 15 weeks, Smolov squat program (https://old.reddit.com/r/weightlifting/comments/v8hyot/36kg_pr_15_weeks_smolov_squat_program/)
[14:40:35] <Echo Archon> New post in Weightlifting: The Olympic Sport: Nerve pain in overhead snatch position, mobility issue? (https://old.reddit.com/r/weightlifting/comments/v8i9dp/nerve_pain_in_overhead_snatch_position_mobility/)
[14:50:43] <Echo Archon> New post in Weightlifting: The Olympic Sport: What makes Lasha so great? (https://old.reddit.com/r/weightlifting/comments/v8ifss/what_makes_lasha_so_great/)
[15:51:17] <Echo Archon> New post in Weightlifting: The Olympic Sport: Ladies and gents, here it is: 120, 125, 129🔑 C&J attempts. Results were a 9kg PR this sesh, LETS GO!!! (https://old.reddit.com/r/weightlifting/comments/v8js9p/ladies_and_gents_here_it_is_120_125_129_cj/)
[15:51:20] <Echo Archon> New post in Weightlifting: The Olympic Sport: Form check please! Back squat. 90kg @70kg BW. (https://old.reddit.com/r/weightlifting/comments/v8jrjx/form_check_please_back_squat_90kg_70kg_bw/)
[15:51:23] <Echo Archon> New post in Weightlifting: The Olympic Sport: Form check please! Back squat. 90kg @70kg BW. (https://old.reddit.com/r/weightlifting/comments/v8jqbe/form_check_please_back_squat_90kg_70kg_bw/)
[16:31:45] <Echo Archon> New post in Weightlifting: The Olympic Sport: Tested positive for covid, any tips? (https://old.reddit.com/r/weightlifting/comments/v8kl5i/tested_positive_for_covid_any_tips/)
[16:41:51] <Echo Archon> New post in Weightlifting: The Olympic Sport: Feedback please: slow beginner hang cleans at 30kg (https://old.reddit.com/r/weightlifting/comments/v8j56b/feedback_please_slow_beginner_hang_cleans_at_30kg/)
[17:02:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: DOMS/ post training muscle soreness. Hot or cold? (https://old.reddit.com/r/weightlifting/comments/v8lel0/doms_post_training_muscle_soreness_hot_or_cold/)
[17:52:54] <Echo Archon> New post in Weightlifting: The Olympic Sport: Replacing back squats with front squats (https://old.reddit.com/r/weightlifting/comments/v8mfga/replacing_back_squats_with_front_squats/)
[18:03:00] <Echo Archon> New post in Weightlifting: The Olympic Sport: Most unique gym workouts you don’t want to try / Gym fails (https://old.reddit.com/r/weightlifting/comments/v8mnrd/most_unique_gym_workouts_you_dont_want_to_try_gym/)
[18:43:23] <Echo Archon> New post in Weightlifting: The Olympic Sport: 117.5kg testing my opener for welsh open lets go brahs comp pbs or die trying (https://old.reddit.com/r/weightlifting/comments/v8nlre/1175kg_testing_my_opener_for_welsh_open_lets_go/)
[20:14:13] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat opinions? (https://old.reddit.com/r/weightlifting/comments/v8po74/squat_opinions/)
[20:54:46] <Echo Archon> New post in Weightlifting: The Olympic Sport: haven't squat 150kg for at least 3 years, super happy with this (https://old.reddit.com/r/weightlifting/comments/v8qfu4/havent_squat_150kg_for_at_least_3_years_super/)
[21:35:15] <Echo Archon> New post in Weightlifting: The Olympic Sport: 97kg clean 5 sets of 3 (https://old.reddit.com/r/weightlifting/comments/v8rbb8/97kg_clean_5_sets_of_3/)
[21:55:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: 102 (85%) @ 72 (https://old.reddit.com/r/weightlifting/comments/v8rtm3/102_85_72/)
[22:56:02] <Echo Archon> New post in Weightlifting: The Olympic Sport: 120kg @ 80kg bw. Need pointers to look out for as I go up. (https://old.reddit.com/r/weightlifting/comments/v8t2kb/120kg_80kg_bw_need_pointers_to_look_out_for_as_i/)
[23:16:13] <Echo Archon> New post in Weightlifting: The Olympic Sport: Bit of a noob is asking how to get more explosivity. (https://old.reddit.com/r/weightlifting/comments/v8k9y5/bit_of_a_noob_is_asking_how_to_get_more/)