[01:17:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Transition from 49kg to 55kg bw, speed is down, but everything will be OK….maybe) (https://old.reddit.com/r/weightlifting/comments/vk3aue/transition_from_49kg_to_55kg_bw_speed_is_down_but/)
[01:17:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rizki Juniansyah (73, INA) 170kg Hang Snatch (https://old.reddit.com/r/weightlifting/comments/vk3ewr/rizki_juniansyah_73_ina_170kg_hang_snatch/)
[01:27:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 129kg@88 Clean PR (https://old.reddit.com/r/weightlifting/comments/vk3kce/129kg88_clean_pr/)
[02:58:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best Power Bar for a Weightlifter? (https://old.reddit.com/r/weightlifting/comments/vk55y3/best_power_bar_for_a_weightlifter/)
[03:39:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 2022 Mediterranean Games (https://old.reddit.com/r/weightlifting/comments/vjyazh/2022_mediterranean_games/)
[05:30:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: switching up rep schemes (https://old.reddit.com/r/weightlifting/comments/vk7tkx/switching_up_rep_schemes/)
[05:40:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: form check 88kgx5 (I'm still pretty new to weightlifting, I feel like I'm lifting good enough, but not sure) (https://old.reddit.com/r/weightlifting/comments/vk7ut8/form_check_88kgx5_im_still_pretty_new_to/)
[07:00:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Need in depth advice regarding the 'forever' squat plateu (https://old.reddit.com/r/weightlifting/comments/vk97jk/need_in_depth_advice_regarding_the_forever_squat/)
[07:41:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 2022 IWF Special and Electoral Congress (https://old.reddit.com/r/weightlifting/comments/vk9t0h/2022_iwf_special_and_electoral_congress/)
[09:02:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Self Promotional Saturday] (https://old.reddit.com/r/weightlifting/comments/vkawue/self_promotional_saturday/)
[10:42:58]
<Echo Archon> New post in International Weightlifting Federation: The 2020 and 2021 IWF Financial Reports Have Been Approved (https://iwf.sport/2022/06/25/the-2020-and-2021-iwf-financial-reports-have-been-approved/)
[13:04:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My friend and I are debating what the true weight is that we would be putting on if we want to hit 60% of our max of 125 kgs (https://old.reddit.com/r/weightlifting/comments/vkemvv/my_friend_and_i_are_debating_what_the_true_weight/)
[15:06:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 55% work- below knee, above knee power, power -squat, squat Clns 165 Sn125. (https://old.reddit.com/r/weightlifting/comments/vkat99/55_work_below_knee_above_knee_power_power_squat/)
[15:26:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting Advice (https://old.reddit.com/r/weightlifting/comments/vkhe0u/weightlifting_advice/)
[15:57:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: help me. (https://old.reddit.com/r/weightlifting/comments/vki0d5/help_me/)
[15:57:15]
<Echo Archon> New post in International Weightlifting Federation: MOHAMMED JALOOD ELECTED NEW IWF PRESIDENT (https://iwf.sport/2022/06/25/mohammed-jalood-elected-new-iwf-president/)
[16:07:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [pull + hip hang + BTK hang] klean komplex @ 111🔑 (https://old.reddit.com/r/weightlifting/comments/vki82x/pull_hip_hang_btk_hang_klean_komplex_111/)
[16:07:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Knee sleeve help (https://old.reddit.com/r/weightlifting/comments/vki5ok/knee_sleeve_help/)
[16:17:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Should You Do This For Olympic Weightlifting?? (https://old.reddit.com/r/weightlifting/comments/vkic5l/should_you_do_this_for_olympic_weightlifting/)
[16:37:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Mohammed Jalood (IRQ) elected new IWF President (https://old.reddit.com/r/weightlifting/comments/vkip0a/mohammed_jalood_irq_elected_new_iwf_president/)
[16:47:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 105kg complex @70kg (https://old.reddit.com/r/weightlifting/comments/vkivqd/105kg_complex_70kg/)
[16:57:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Remote Coaches who attend Nationals competitions? (US) (https://old.reddit.com/r/weightlifting/comments/vkj7a7/remote_coaches_who_attend_nationals_competitions/)
[17:08:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: every single time i do skullcrushes my left elbow clicks everysingle rep. what should I do ? (https://old.reddit.com/r/weightlifting/comments/vkjfyd/every_single_time_i_do_skullcrushes_my_left_elbow/)
[17:18:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 40 to 68kg (https://old.reddit.com/r/weightlifting/comments/vkjowp/40_to_68kg/)
[17:18:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Check the snatches from 0:03 to 0:15 😮. Crosspost: How an Olympic Greco Roman wrestler trains in gym (https://old.reddit.com/r/weightlifting/comments/vkjk28/check_the_snatches_from_003_to_015_crosspost_how/)
[17:38:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First meet! Snatch was 65, 70, 76 (powered them because it’s more comfortable for now) and c&j went 100, 105, 112 (PR). 188 total @15. Really happy with these lifts ! (https://old.reddit.com/r/weightlifting/comments/vkk2pa/first_meet_snatch_was_65_70_76_powered_them/)
[17:38:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can I start lifting weights again if my rotator cuff muscles doesn't hurt anymore? (https://old.reddit.com/r/weightlifting/comments/vkjzwk/can_i_start_lifting_weights_again_if_my_rotator/)
[17:58:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Refinishing eleiko worlds platform help (https://old.reddit.com/r/weightlifting/comments/vkkei1/refinishing_eleiko_worlds_platform_help/)
[19:29:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Return to Weightlifting after time off, 130kg clean. Any tips on form? Trying to start the pull with the hips lower. (https://old.reddit.com/r/weightlifting/comments/vkmclv/return_to_weightlifting_after_time_off_130kg/)
[19:29:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Crohn’s & Kilos (https://old.reddit.com/r/weightlifting/comments/vkm9k6/crohns_kilos/)
[20:19:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: please critique my setup and pull (https://old.reddit.com/r/weightlifting/comments/vkn9dx/please_critique_my_setup_and_pull/)
[20:50:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: About VBT traning tools (https://old.reddit.com/r/weightlifting/comments/vknzz2/about_vbt_traning_tools/)
[22:21:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat: 70kgx12. Upright enough to be mostly quad focused? (https://old.reddit.com/r/weightlifting/comments/vkptib/squat_70kgx12_upright_enough_to_be_mostly_quad/)
[23:01:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Uh oh (https://old.reddit.com/r/weightlifting/comments/vkqnq6/uh_oh/)
[23:11:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Kneeling Hip SNATCH (https://old.reddit.com/r/weightlifting/comments/vkqte6/kneeling_hip_snatch/)