[00:52:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 150 jerk 😁 (https://old.reddit.com/r/weightlifting/comments/180wj7i/150_jerk/)
[01:12:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 152 kg back squat pr (https://old.reddit.com/r/weightlifting/comments/180x0rp/152_kg_back_squat_pr/)
[02:27:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Barbell winter storage suggestions? (https://old.reddit.com/r/weightlifting/comments/180yfsy/barbell_winter_storage_suggestions/)
[03:18:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front foot doesn’t move far in heavy split jerks (https://old.reddit.com/r/weightlifting/comments/180zf1o/front_foot_doesnt_move_far_in_heavy_split_jerks/)
[03:49:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Body comp potential shit post (https://old.reddit.com/r/weightlifting/comments/180zwp7/body_comp_potential_shit_post/)
[04:40:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 35,35,40 kg block snatches (https://old.reddit.com/r/weightlifting/comments/1810wjb/353540_kg_block_snatches/)
[04:40:03]
<Echo Archon> New post in International Weightlifting Federation: Guadalajara, Day 7: Home gold for Mexico and victory for Iran on a great day for teenagers (https://iwf.sport/2023/11/22/guadalajara-day-7-home-gold-for-mexico-and-victory-for-iran-on-a-great-day-for-teenagers/)
[04:50:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: gluteal tendinopathy (https://old.reddit.com/r/weightlifting/comments/1811169/gluteal_tendinopathy/)
[05:00:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any new tips for a new weightlifter? (https://old.reddit.com/r/weightlifting/comments/180wymh/any_new_tips_for_a_new_weightlifter/)
[05:00:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Another home gold for Mexico, and Iranian champion Nasiri makes it 12/12 (https://old.reddit.com/r/weightlifting/comments/18116sb/another_home_gold_for_mexico_and_iranian_champion/)
[09:44:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting practice (https://old.reddit.com/r/weightlifting/comments/1815dbj/weightlifting_practice/)
[09:54:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 105kg clean (https://old.reddit.com/r/weightlifting/comments/1815k6e/105kg_clean/)
[10:05:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch form check (https://old.reddit.com/r/weightlifting/comments/1815nmo/snatch_form_check/)
[11:36:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: MEN GOLD SNATCHES AT WORLDS 2023 (https://old.reddit.com/r/weightlifting/comments/18171ej/men_gold_snatches_at_worlds_2023/)
[11:56:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What should I focus on to improve my Snatch technique? (https://old.reddit.com/r/weightlifting/comments/1817dci/what_should_i_focus_on_to_improve_my_snatch/)
[12:27:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 106kgs clean and jerk (https://old.reddit.com/r/weightlifting/comments/1817vsk/106kgs_clean_and_jerk/)
[13:28:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: recovery tips? (https://old.reddit.com/r/weightlifting/comments/18192eh/recovery_tips/)
[13:38:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Should I clean before front squats or should i front squat before cleans? (https://old.reddit.com/r/weightlifting/comments/18194im/should_i_clean_before_front_squats_or_should_i/)
[14:59:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch Form check (https://old.reddit.com/r/weightlifting/comments/181awu3/snatch_form_check/)
[15:09:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do you make highbar squat not hurt? (https://old.reddit.com/r/weightlifting/comments/181b1p7/how_do_you_make_highbar_squat_not_hurt/)
[15:29:57]
<Echo Archon> New post in International Weightlifting Federation: IWF President receives prestigious Sport Award prize in UAE (https://iwf.sport/2023/11/22/iwf-president-receives-prestigious-sport-award-prize-in-uae/)
[16:10:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 112 kg C&J. Besides the bar crashy-ness is there anything glaringly wrong here? (https://old.reddit.com/r/weightlifting/comments/181ciq9/112_kg_cj_besides_the_bar_crashyness_is_there/)
[16:10:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Roast me _improved_ (https://old.reddit.com/r/weightlifting/comments/181cr40/roast_me_improved/)
[16:21:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What good non expensive dumbells do you recommend? (https://old.reddit.com/r/weightlifting/comments/181d17b/what_good_non_expensive_dumbells_do_you_recommend/)
[16:31:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Trying heavier weights with my new narrower grip. Still feels pretty good. (https://old.reddit.com/r/weightlifting/comments/181d6rk/trying_heavier_weights_with_my_new_narrower_grip/)
[17:22:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help! (with Speed Under the Bar!) and any other good advice! New Weightlifter :) (https://old.reddit.com/r/weightlifting/comments/181e8n8/help_with_speed_under_the_bar_and_any_other_good/)
[17:22:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat Shoes on Black Friday Sale (https://old.reddit.com/r/weightlifting/comments/181ef5u/squat_shoes_on_black_friday_sale/)
[18:02:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lower back fatigue when squatting (https://old.reddit.com/r/weightlifting/comments/181fb9y/lower_back_fatigue_when_squatting/)
[18:43:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squatting with limited ankle mobility (https://old.reddit.com/r/weightlifting/comments/181gbhi/squatting_with_limited_ankle_mobility/)
[20:05:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Speed under the bar 90kg (https://old.reddit.com/r/weightlifting/comments/181i8g0/speed_under_the_bar_90kg/)
[21:06:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What would be a decent exercise that can train the calves without putting strain on broken toes? (https://old.reddit.com/r/weightlifting/comments/181jhsr/what_would_be_a_decent_exercise_that_can_train/)
[22:27:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First time c+j two plates (102kg pr) (https://old.reddit.com/r/weightlifting/comments/181lgyb/first_time_cj_two_plates_102kg_pr/)
[23:38:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Do y’all think Michael Jordan trained heavier on the weak side or the dominant side? 🤔 (https://old.reddit.com/r/weightlifting/comments/181n8yx/do_yall_think_michael_jordan_trained_heavier_on/)