[00:01:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nike Romaleo IIs still going strong. (https://old.reddit.com/r/weightlifting/comments/17txjnc/nike_romaleo_iis_still_going_strong/)
[00:31:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back squat form check (https://old.reddit.com/r/weightlifting/comments/17ty65a/back_squat_form_check/)
[00:52:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat form check 275 for 3 (https://old.reddit.com/r/weightlifting/comments/17tyozo/squat_form_check_275_for_3/)
[02:13:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Heels coming up early in the snatch (https://old.reddit.com/r/weightlifting/comments/17u09v1/heels_coming_up_early_in_the_snatch/)
[02:23:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Push press 120x2, finally back into training after blowing up an old back injury from the army. (https://old.reddit.com/r/weightlifting/comments/17u0f4q/push_press_120x2_finally_back_into_training_after/)
[02:34:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help with knee sleeves (https://old.reddit.com/r/weightlifting/comments/17u0ni7/help_with_knee_sleeves/)
[08:21:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can't comfortably hold the bar with hook grip overhead (https://old.reddit.com/r/weightlifting/comments/17u6293/cant_comfortably_hold_the_bar_with_hook_grip/)
[08:41:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 13 yrs old, trying to become the best boxer alive, tried deadlifiting today and got 70kg for 5x any tipes on form and what I could do next? (https://old.reddit.com/r/weightlifting/comments/17u6dly/13_yrs_old_trying_to_become_the_best_boxer_alive/)
[11:54:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do I stop pulling with my back? (https://old.reddit.com/r/weightlifting/comments/17u8vot/how_do_i_stop_pulling_with_my_back/)
[12:25:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can you help me w/ my squat programming? (https://old.reddit.com/r/weightlifting/comments/17u9d26/can_you_help_me_w_my_squat_programming/)
[12:35:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: When does it make sense to do your own programming? (https://old.reddit.com/r/weightlifting/comments/17u9m3p/when_does_it_make_sense_to_do_your_own_programming/)
[12:45:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Saw this page in a manga of all things lol, is this even true? (https://old.reddit.com/r/weightlifting/comments/17u9rc4/saw_this_page_in_a_manga_of_all_things_lol_is/)
[13:46:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Favorite rivalry? (https://old.reddit.com/r/weightlifting/comments/17uav4x/favorite_rivalry/)
[14:16:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Have you ever just had a growth spurt once your training is dialed in? (https://old.reddit.com/r/weightlifting/comments/17ubefm/have_you_ever_just_had_a_growth_spurt_once_your/)
[14:27:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: This might be a stupid question, but is it possible to be gaining weight while on a caloric deficit (cutting)? (https://old.reddit.com/r/weightlifting/comments/17ublmw/this_might_be_a_stupid_question_but_is_it/)
[14:57:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clarence Kennedy Squat Program (my experience in the comments) (https://old.reddit.com/r/weightlifting/comments/17ucbrx/clarence_kennedy_squat_program_my_experience_in/)
[16:09:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 175kg x 5 Squat PR at 83kg bw (https://old.reddit.com/r/weightlifting/comments/17udtli/175kg_x_5_squat_pr_at_83kg_bw/)
[16:39:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First Comp questions (https://old.reddit.com/r/weightlifting/comments/17uekur/first_comp_questions/)
[16:49:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Missed 70kg snatch, what am i doing wrong? Form check on jerk. (https://old.reddit.com/r/weightlifting/comments/17u4hdv/missed_70kg_snatch_what_am_i_doing_wrong_form/)
[16:49:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: barbell snatch day (https://old.reddit.com/r/weightlifting/comments/17ua5z0/barbell_snatch_day/)
[16:49:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoulder Bursitis Surgery Really Works (https://old.reddit.com/r/weightlifting/comments/17uaawd/shoulder_bursitis_surgery_really_works/)
[16:49:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: GWF (https://old.reddit.com/r/weightlifting/comments/17ub3kw/gwf/)
[16:49:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: D1 Football Knee Pain (https://old.reddit.com/r/weightlifting/comments/17uczb5/d1_football_knee_pain/)
[17:00:05]
<Echo Archon> New post in International Weightlifting Federation: Guadalajara, Preview: Senior gold medallists Chen and Morris aim for more glory at IWF World Junior Championships (https://iwf.sport/2023/11/13/guadalajara-preview-senior-gold-medallists-chen-and-morris-aim-for-more-glory-at-iwf-world-junior-championships/)
[17:30:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any advice would be helpful. Last time I maxed was 67,5 kg. (https://old.reddit.com/r/weightlifting/comments/17ufomc/any_advice_would_be_helpful_last_time_i_maxed_was/)
[18:22:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Just got back to weightlifting after a 2 month (ish) break for personal reasons (https://old.reddit.com/r/weightlifting/comments/17ugsko/just_got_back_to_weightlifting_after_a_2_month/)
[18:52:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg above knee block snatch (+4kg PB). I’m better from the floor lol. Keeping my lower back intact for my comp now in less than 2 weeks. (https://old.reddit.com/r/weightlifting/comments/17uhnao/100kg_above_knee_block_snatch_4kg_pb_im_better/)
[19:53:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg No foot snatch PR (https://old.reddit.com/r/weightlifting/comments/17uj29v/84kg_no_foot_snatch_pr/)
[20:04:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is moderate wrist pain normal after a set of front squatting? (https://old.reddit.com/r/weightlifting/comments/17ujbzu/is_moderate_wrist_pain_normal_after_a_set_of/)
[20:55:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 61 kg snatch dub (https://old.reddit.com/r/weightlifting/comments/17ukgxa/61_kg_snatch_dub/)
[22:26:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 85kg snatch (+10kg PB) (https://old.reddit.com/r/weightlifting/comments/17uko3t/85kg_snatch_10kg_pb/)
[23:07:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pacific Games/Oceania Championships 2023 training hall (https://old.reddit.com/r/weightlifting/comments/17unq1y/pacific_gamesoceania_championships_2023_training/)
[23:07:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What sort of physique would pure weightlifting build? (https://old.reddit.com/r/weightlifting/comments/17unrh8/what_sort_of_physique_would_pure_weightlifting/)
[23:38:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pause front squat singles (https://old.reddit.com/r/weightlifting/comments/17uoe3l/pause_front_squat_singles/)
[23:38:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: ME Lower Body Day (https://old.reddit.com/r/weightlifting/comments/17uoeme/me_lower_body_day/)