[00:59:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hey, I'm on a quest to find the best programme (for me). I'm fairly recent and I am.studying to evetually coach, so I want to test as many as possible, even as a way of studying. Right now on the Torokhtyi. More recommendations? I'm very interested in the chinese methods (https://old.reddit.com/r/weightlifting/comments/17w9brn/hey_im_on_a_quest_to_find_the_best_programme_for/)
[01:20:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Massive PR’s in both snatch (80kg) and C&J (111kg) at 86kg bw. Open to form advice. (https://old.reddit.com/r/weightlifting/comments/17w9w61/massive_prs_in_both_snatch_80kg_and_cj_111kg_at/)
[01:20:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dmitry Lapikov Snatches 210x2 (https://old.reddit.com/r/weightlifting/comments/17w9uv8/dmitry_lapikov_snatches_210x2/)
[03:23:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Falling Forward on Knees: Root Cause? (https://old.reddit.com/r/weightlifting/comments/17wcp1a/falling_forward_on_knees_root_cause/)
[04:14:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dark labs preworkout? (https://old.reddit.com/r/weightlifting/comments/17wdldq/dark_labs_preworkout/)
[04:55:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Strength standard sub check front squat atg (https://old.reddit.com/r/weightlifting/comments/17wee4u/strength_standard_sub_check_front_squat_atg/)
[05:05:19]
<Echo Archon> New post in International Weightlifting Federation: Guadalajara, Day 1: Sensational start by USA teenager – and landmark gold medal for hosts Mexico (https://iwf.sport/2023/11/16/guadalajara-day-1-sensational-start-by-usa-teenager-and-landmark-gold-medal-for-hosts-mexico/)
[05:15:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Ways to increase snatch? (https://old.reddit.com/r/weightlifting/comments/17wepxr/ways_to_increase_snatch/)
[05:36:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What a star! Jourdan Delacruz's training partner Isabella Rodriguez wins World Juniors silver on international debut (https://old.reddit.com/r/weightlifting/comments/17wf377/what_a_star_jourdan_delacruzs_training_partner/)
[05:56:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 143kgx3 paused no hands front squat (https://old.reddit.com/r/weightlifting/comments/17wcxmi/143kgx3_paused_no_hands_front_squat/)
[06:16:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 315 squat at 13 (https://old.reddit.com/r/weightlifting/comments/17wfwx6/315_squat_at_13/)
[15:25:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 150kg 📦snatch pr (https://old.reddit.com/r/weightlifting/comments/17wpbmf/150kg_snatch_pr/)
[16:16:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat stance issue (https://old.reddit.com/r/weightlifting/comments/17wpqbk/squat_stance_issue/)
[16:46:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My squat jerk (in response to my last post here) (https://old.reddit.com/r/weightlifting/comments/17wredj/my_squat_jerk_in_response_to_my_last_post_here/)
[16:56:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to determine weight for programming (https://old.reddit.com/r/weightlifting/comments/17wrofd/how_to_determine_weight_for_programming/)
[17:17:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Trying a narrower grip on snatches, I think they look much better ? (https://old.reddit.com/r/weightlifting/comments/17wrzsh/trying_a_narrower_grip_on_snatches_i_think_they/)
[18:59:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Drills for proper first- to second pull sequencing? (https://old.reddit.com/r/weightlifting/comments/17wudui/drills_for_proper_first_to_second_pull_sequencing/)
[19:09:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: High bar squat (https://old.reddit.com/r/weightlifting/comments/17wulah/high_bar_squat/)
[20:20:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Max out day - advice? (https://old.reddit.com/r/weightlifting/comments/17ww6j3/max_out_day_advice/)
[21:01:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Exercises you can do at home while you cant get to the gym? (https://old.reddit.com/r/weightlifting/comments/17wx44h/exercises_you_can_do_at_home_while_you_cant_get/)
[21:11:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Started two weeks am I doing anything wrong? (https://old.reddit.com/r/weightlifting/comments/17wxd4j/started_two_weeks_am_i_doing_anything_wrong/)
[21:32:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: At last, bodyweight snatch 70kg PR (https://old.reddit.com/r/weightlifting/comments/17wxzkm/at_last_bodyweight_snatch_70kg_pr/)
[21:42:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 193kg Snatch DL PR at 84kg bw (https://old.reddit.com/r/weightlifting/comments/17wy92x/193kg_snatch_dl_pr_at_84kg_bw/)
[23:13:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 6 months of snatch technique progress (https://old.reddit.com/r/weightlifting/comments/17x0h68/6_months_of_snatch_technique_progress/)
[23:34:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First 100kg Clean Vs Most Recent (https://old.reddit.com/r/weightlifting/comments/17x0we6/first_100kg_clean_vs_most_recent/)