[00:36:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why do lifters do a little "foot screw" between the clean & jerk? (https://old.reddit.com/r/weightlifting/comments/17ykgkz/why_do_lifters_do_a_little_foot_screw_between_the/)
[00:56:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 52kg C&J PR (https://old.reddit.com/r/weightlifting/comments/17ykw6f/52kg_cj_pr/)
[01:17:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoes/Form (https://old.reddit.com/r/weightlifting/comments/17yldt8/shoesform/)
[01:27:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Two pr’s on front squat in one session 127kg + 129.5kg (https://old.reddit.com/r/weightlifting/comments/17ylke5/two_prs_on_front_squat_in_one_session_127kg_1295kg/)
[03:31:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 137kg snatch double pr (https://old.reddit.com/r/weightlifting/comments/17ynu1p/137kg_snatch_double_pr/)
[03:42:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Are Rogue 5mm knee sleeves Cone shaped or hourglass shaped? (https://old.reddit.com/r/weightlifting/comments/17yo4wq/are_rogue_5mm_knee_sleeves_cone_shaped_or/)
[04:02:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Downtown Chicago gyms that do Sunday drop-ins? (https://old.reddit.com/r/weightlifting/comments/17yoduk/downtown_chicago_gyms_that_do_sunday_dropins/)
[04:12:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 110kg PR snatch above knee (https://old.reddit.com/r/weightlifting/comments/17yogwh/110kg_pr_snatch_above_knee/)
[04:12:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 110kg PR snatch above knee (https://old.reddit.com/r/weightlifting/comments/17yoh03/110kg_pr_snatch_above_knee/)
[04:43:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form Check (https://old.reddit.com/r/weightlifting/comments/17yo79f/form_check/)
[05:54:08]
<Echo Archon> New post in International Weightlifting Federation: Guadalajara, Day 4: Venezuelan wins despite travel trouble – and Canadian teen has a day to remember (https://iwf.sport/2023/11/19/guadalajara-day-4-venezuelan-wins-despite-travel-trouble-and-canadian-teen-has-a-day-to-remember/)
[06:04:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 210kg pause squat 100kg bw. Road to 250kg pause squat while maintaining BW. (https://old.reddit.com/r/weightlifting/comments/17yqb5b/210kg_pause_squat_100kg_bw_road_to_250kg_pause/)
[06:55:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Was doing curls when heart rate spiked to over 200 bpm (https://old.reddit.com/r/weightlifting/comments/17yr2xt/was_doing_curls_when_heart_rate_spiked_to_over/)
[07:55:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any exercises you guys suggest to grow my biceps, back, shoulder, and chest with dumbbells and a kettlebell? (https://old.reddit.com/r/weightlifting/comments/17ys231/any_exercises_you_guys_suggest_to_grow_my_biceps/)
[11:19:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What’s with all the non-weightlifting posts recently? (https://old.reddit.com/r/weightlifting/comments/17yuyph/whats_with_all_the_nonweightlifting_posts_recently/)
[12:09:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 101kg PR. Filmed by Max Aita! (https://old.reddit.com/r/weightlifting/comments/17yvst0/101kg_pr_filmed_by_max_aita/)
[12:40:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 150kg 5x5 pause squat (https://old.reddit.com/r/weightlifting/comments/17yw9k0/150kg_5x5_pause_squat/)
[13:21:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Oly Champ Wang Zhouyu in GAME (https://old.reddit.com/r/weightlifting/comments/17yww77/oly_champ_wang_zhouyu_in_game/)
[14:11:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Upper back activation for overhead movements? (https://old.reddit.com/r/weightlifting/comments/17yxzhs/upper_back_activation_for_overhead_movements/)
[15:13:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I’m not doing this right am I? help before I cripple myself lmao (https://old.reddit.com/r/weightlifting/comments/17yz3fp/im_not_doing_this_right_am_i_help_before_i/)
[15:53:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Katie Estep wins USA's second World Juniors gold - and great results for Venezuela and Canada (https://old.reddit.com/r/weightlifting/comments/17yzxfp/katie_estep_wins_usas_second_world_juniors_gold/)
[16:34:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Wl Sub Strength check #2 Whats your back squat atg high bar (https://old.reddit.com/r/weightlifting/comments/17z0s1i/wl_sub_strength_check_2_whats_your_back_squat_atg/)
[17:04:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally got the 60 snatch (https://old.reddit.com/r/weightlifting/comments/17z1ifl/finally_got_the_60_snatch/)
[17:05:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I PR'd my clean. 77 kg (+7 from my last PR) @ 64ish kg bw (https://old.reddit.com/r/weightlifting/comments/17z1lca/i_prd_my_clean_77_kg_7_from_my_last_pr_64ish_kg_bw/)
[18:46:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pyrros Dimas' name is pronounced 'Penis Dimas'? (https://old.reddit.com/r/weightlifting/comments/17z3pmn/pyrros_dimas_name_is_pronounced_penis_dimas/)
[21:08:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Could someone help me find the brand name of this scale I used? (https://old.reddit.com/r/weightlifting/comments/17z6z2r/could_someone_help_me_find_the_brand_name_of_this/)
[21:08:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Split jerk drills (https://old.reddit.com/r/weightlifting/comments/17z6zqx/split_jerk_drills/)
[21:49:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: B Session & C Session (https://old.reddit.com/r/weightlifting/comments/17z7vr0/b_session_c_session/)
[23:41:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best core and hamstring accessories? (https://old.reddit.com/r/weightlifting/comments/17zac32/best_core_and_hamstring_accessories/)
[23:41:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Anyone know any BF deals for bumper plates? (https://old.reddit.com/r/weightlifting/comments/17zahnf/anyone_know_any_bf_deals_for_bumper_plates/)