[00:42:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hi I’m new to weights (https://old.reddit.com/r/weightlifting/comments/17zbqm7/hi_im_new_to_weights/)
[02:14:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Fight for 5 at 150 (https://old.reddit.com/r/weightlifting/comments/17zdlwe/fight_for_5_at_150/)
[03:05:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New PR (https://old.reddit.com/r/weightlifting/comments/17zejpt/new_pr/)
[04:27:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My BP strong? (https://old.reddit.com/r/weightlifting/comments/17zg3je/my_bp_strong/)
[05:17:55]
<Echo Archon> New post in International Weightlifting Federation: Guadalajara, Day 5: Gold in her home gym for Garcia – and Kazakh teen wins in Mexico for a second time (https://iwf.sport/2023/11/20/guadalajara-day-5-gold-in-her-home-gym-for-garcia-and-kazakh-teen-wins-in-mexico-for-a-second-time/)
[08:30:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Beltless PR 230kg (https://old.reddit.com/r/weightlifting/comments/17zjvqr/beltless_pr_230kg/)
[10:02:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tips on finding optimum Snatch grip width. (https://old.reddit.com/r/weightlifting/comments/17zl5sn/tips_on_finding_optimum_snatch_grip_width/)
[10:22:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can anyone recommend a applewatch app or a way to get your day program/routine on the apple watch? (https://old.reddit.com/r/weightlifting/comments/17zlg2v/can_anyone_recommend_a_applewatch_app_or_a_way_to/)
[11:54:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: C&J PR (https://old.reddit.com/r/weightlifting/comments/17zmtn6/cj_pr/)
[12:14:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back Assymetry (https://old.reddit.com/r/weightlifting/comments/17zn1xd/back_assymetry/)
[14:56:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best Full Body Workout (Compound Only) (https://old.reddit.com/r/weightlifting/comments/17zqasj/best_full_body_workout_compound_only/)
[16:19:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Split jerk side? (https://old.reddit.com/r/weightlifting/comments/17zrzo3/split_jerk_side/)
[16:28:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How should I approach maxing out? (https://old.reddit.com/r/weightlifting/comments/17zs7im/how_should_i_approach_maxing_out/)
[17:09:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Free program on Boostcamp: Transition to Olympic Weightlifting (Torokhtiy) (https://old.reddit.com/r/weightlifting/comments/17zt6fy/free_program_on_boostcamp_transition_to_olympic/)
[19:31:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch Fight @ 120 (https://old.reddit.com/r/weightlifting/comments/17zwila/snatch_fight_120/)
[20:32:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Mexican Mariana Garcia wins world gold at her own gym - and USA trainee pilot Preston Powell wins a medal from B Group (https://old.reddit.com/r/weightlifting/comments/17zy2qm/mexican_mariana_garcia_wins_world_gold_at_her_own/)
[20:42:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Meds and beer main cause of fat for me? (https://old.reddit.com/r/weightlifting/comments/17zyac0/meds_and_beer_main_cause_of_fat_for_me/)
[21:23:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What would you add/change? Each is 3 sets (plus 1 warm up set for certain exercises) (https://old.reddit.com/r/weightlifting/comments/17zz71m/what_would_you_addchange_each_is_3_sets_plus_1/)
[22:34:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why is my front squat form breaking down? (https://old.reddit.com/r/weightlifting/comments/18012l9/why_is_my_front_squat_form_breaking_down/)