[00:19:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Bought do wins, not enough heel raise , question about wedges (https://old.reddit.com/r/weightlifting/comments/17vgkp0/bought_do_wins_not_enough_heel_raise_question/)
[00:20:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Headaches during workouts (https://old.reddit.com/r/weightlifting/comments/17vgmau/headaches_during_workouts/)
[01:00:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why is my hang clean so weak compared to power clean. (https://old.reddit.com/r/weightlifting/comments/17vhgj3/why_is_my_hang_clean_so_weak_compared_to_power/)
[02:14:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Increased my PR by 10kg over last month (still not much). How can I further improve it? (https://old.reddit.com/r/weightlifting/comments/17v95by/increased_my_pr_by_10kg_over_last_month_still_not/)
[02:14:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Thoracic Outlet Syndrome Return To Lifting (https://old.reddit.com/r/weightlifting/comments/17vc0es/thoracic_outlet_syndrome_return_to_lifting/)
[02:25:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 65 kg pwr snatch pr (https://old.reddit.com/r/weightlifting/comments/17vj474/65_kg_pwr_snatch_pr/)
[02:25:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How long does it take to overcome mental block? (https://old.reddit.com/r/weightlifting/comments/17vj8a9/how_long_does_it_take_to_overcome_mental_block/)
[02:36:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How long did it take u to overcome mental block (https://old.reddit.com/r/weightlifting/comments/17vjg57/how_long_did_it_take_u_to_overcome_mental_block/)
[02:46:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Question about squat depth for strength (https://old.reddit.com/r/weightlifting/comments/17vjl3j/question_about_squat_depth_for_strength/)
[04:27:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Better or worse? (https://old.reddit.com/r/weightlifting/comments/17vljg6/better_or_worse/)
[04:58:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: That face you make when you know u ain’t standing it up (https://old.reddit.com/r/weightlifting/comments/17vm328/that_face_you_make_when_you_know_u_aint_standing/)
[05:18:57]
<Echo Archon> New post in International Weightlifting Federation: Guadalajara is on, let the lifters shine! (https://iwf.sport/2023/11/15/guadalajara-is-on-let-the-lifters-shine/)
[07:10:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Self taught for about 2 weeks (https://old.reddit.com/r/weightlifting/comments/17vo05o/self_taught_for_about_2_weeks/)
[07:10:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 122kg 20m lost on where to start (https://old.reddit.com/r/weightlifting/comments/17vo1kp/122kg_20m_lost_on_where_to_start/)
[07:41:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weak left arm (https://old.reddit.com/r/weightlifting/comments/17voher/weak_left_arm/)
[09:02:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Spencer Arnold: Olympic Coaching From Inside / INTERVIEW (https://old.reddit.com/r/weightlifting/comments/17vpmpj/spencer_arnold_olympic_coaching_from_inside/)
[09:32:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg strict press (semi?) 100kg bw (https://old.reddit.com/r/weightlifting/comments/17vq04q/100kg_strict_press_semi_100kg_bw/)
[10:33:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: IWF World Juniors preview from Guadalajara. USA has a strong team but not as strong as Armenia and Egypt (https://old.reddit.com/r/weightlifting/comments/17vqu76/iwf_world_juniors_preview_from_guadalajara_usa/)
[12:05:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Stabilizing Short Hand Rod with 3 Dumbbells on Each Side – Seeking Advice (https://old.reddit.com/r/weightlifting/comments/17vs5ut/stabilizing_short_hand_rod_with_3_dumbbells_on/)
[12:15:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 107kg Clean PR (61kg) (https://old.reddit.com/r/weightlifting/comments/17vsa9d/107kg_clean_pr_61kg/)
[13:16:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why is my snatch the same as my clean and jerk? (https://old.reddit.com/r/weightlifting/comments/17vt9kp/why_is_my_snatch_the_same_as_my_clean_and_jerk/)
[14:07:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 94 kg snatch balance (https://old.reddit.com/r/weightlifting/comments/17vu6ua/94_kg_snatch_balance/)
[14:27:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 70kg power + hang snatch (https://old.reddit.com/r/weightlifting/comments/17vuooa/70kg_power_hang_snatch/)
[14:27:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting Gyms/Coaches Ontario (https://old.reddit.com/r/weightlifting/comments/17vuqze/weightlifting_gymscoaches_ontario/)
[17:00:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Are Anta 2 available in Shenzhen anta store? (https://old.reddit.com/r/weightlifting/comments/17vxzyi/are_anta_2_available_in_shenzhen_anta_store/)
[17:00:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Coming back from small break, excessively sore (https://old.reddit.com/r/weightlifting/comments/17vy070/coming_back_from_small_break_excessively_sore/)
[18:01:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Power-Position only programs (programming around staying above 90 degrees per PT) (https://old.reddit.com/r/weightlifting/comments/17vzhtd/powerposition_only_programs_programming_around/)
[18:11:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 193kgs squat (87kgs bw) (https://old.reddit.com/r/weightlifting/comments/17vzi5h/193kgs_squat_87kgs_bw/)
[18:22:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Been working a lot on the split jerk lately. Long way to go but I’ll take it for today. 225# 102kg (https://old.reddit.com/r/weightlifting/comments/17vxgzr/been_working_a_lot_on_the_split_jerk_lately_long/)
[18:42:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Should lifts like squat go up if I lose weight? (https://old.reddit.com/r/weightlifting/comments/17w0egq/should_lifts_like_squat_go_up_if_i_lose_weight/)
[18:52:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New to the oly game, I train for strongman; squat around 550, press around 275, and dead about 675. That aside, I want to learn new skills. The snatch is foreign as hell to me. Tips? (https://old.reddit.com/r/weightlifting/comments/17w0jrl/new_to_the_oly_game_i_train_for_strongman_squat/)
[19:12:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Considering switching to split snatch? (https://old.reddit.com/r/weightlifting/comments/17w0zlh/considering_switching_to_split_snatch/)
[19:23:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is it smart to maxout squat, pull, OH press in the same day? (https://old.reddit.com/r/weightlifting/comments/17w19v4/is_it_smart_to_maxout_squat_pull_oh_press_in_the/)
[20:54:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What are these bars at the bottom of the weight rack? (https://old.reddit.com/r/weightlifting/comments/17w3hlc/what_are_these_bars_at_the_bottom_of_the_weight/)
[21:45:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Causes of aggressive backward jump? (https://old.reddit.com/r/weightlifting/comments/17w4i6r/causes_of_aggressive_backward_jump/)
[22:36:31]
<Echo Archon> New post in International Weightlifting Federation: IWF/ITA Anti-Doping Seminar & education booth are happening soon in Guadalajara! (https://iwf.sport/2023/11/15/iwf-ita-anti-doping-seminar-education-booth-are-happening-soon-in-guadalajara/)
[23:07:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 75kg lifter front squatting 134 kg (https://old.reddit.com/r/weightlifting/comments/17w6orb/75kg_lifter_front_squatting_134_kg/)
[23:58:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help! My jerk sux (https://old.reddit.com/r/weightlifting/comments/17w7wok/help_my_jerk_sux/)