[00:35:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Still got it! 102kg clean and jerk, 107kg push press. First time doing a clean and jerk in 4 months and first time weightlifting in 3 (https://old.reddit.com/r/weightlifting/comments/17x247g/still_got_it_102kg_clean_and_jerk_107kg_push/)
[00:45:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 125kg Power Clean + Push Press (https://old.reddit.com/r/weightlifting/comments/17x2dcg/125kg_power_clean_push_press/)
[00:55:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 143kg Hang Clean and Power Jerk (https://old.reddit.com/r/weightlifting/comments/17x2inc/143kg_hang_clean_and_power_jerk/)
[01:36:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: L5 L4 herniated disc (https://old.reddit.com/r/weightlifting/comments/17wrrag/l5_l4_herniated_disc/)
[01:36:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Patella inflammation help! (https://old.reddit.com/r/weightlifting/comments/17wwo6t/patella_inflammation_help/)
[01:46:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lower back pain squatting (https://old.reddit.com/r/weightlifting/comments/17x3nft/lower_back_pain_squatting/)
[01:46:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back pain squatting (https://old.reddit.com/r/weightlifting/comments/17x3o0o/back_pain_squatting/)
[02:17:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Power Clean 84kg / 185lbs (https://old.reddit.com/r/weightlifting/comments/17x44rt/power_clean_84kg_185lbs/)
[03:38:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 116kg spine rehab work (https://old.reddit.com/r/weightlifting/comments/17x5wed/116kg_spine_rehab_work/)
[04:39:41]
<Echo Archon> New post in International Weightlifting Federation: Guadalajara, Day 2: From aircraft mechanic to world champion – a remarkable journey for USA teenager Chhum (https://iwf.sport/2023/11/17/guadalajara-day-2-from-aircraft-mechanic-to-world-champion-a-remarkable-journey-for-usa-teenager-chhum/)
[05:30:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: A great USA success story - Junior world title for aircraft mechanic Gabe Chhum (https://old.reddit.com/r/weightlifting/comments/17x7vyl/a_great_usa_success_story_junior_world_title_for/)
[06:00:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 184 kg squat PR at 75 kg BW (https://old.reddit.com/r/weightlifting/comments/17x8dqx/184_kg_squat_pr_at_75_kg_bw/)
[06:11:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 184 kg squat PR at 75 kg BW (https://old.reddit.com/r/weightlifting/comments/17x8io0/184_kg_squat_pr_at_75_kg_bw/)
[08:33:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - November 17th, 2023 (https://old.reddit.com/r/weightlifting/comments/17xakit/weekly_chat_thread_november_17th_2023/)
[11:15:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Swollen and unstable knee (https://old.reddit.com/r/weightlifting/comments/17xcti9/swollen_and_unstable_knee/)
[12:27:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg Clean (20kg pb) (https://old.reddit.com/r/weightlifting/comments/17xdtrx/100kg_clean_20kg_pb/)
[12:58:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to (c)ut for a competition? (https://old.reddit.com/r/weightlifting/comments/17xedvr/how_to_cut_for_a_competition/)
[14:39:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 1st competition (https://old.reddit.com/r/weightlifting/comments/17xgfes/1st_competition/)
[16:31:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Numb thumb (https://old.reddit.com/r/weightlifting/comments/17xix11/numb_thumb/)
[17:02:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tempo work paying off 130 snatch (https://old.reddit.com/r/weightlifting/comments/17xjgg4/tempo_work_paying_off_130_snatch/)
[17:12:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Favorite complex power+hang+full 136k (https://old.reddit.com/r/weightlifting/comments/17xjqip/favorite_complex_powerhangfull_136k/)
[18:24:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The turnover phase (https://old.reddit.com/r/weightlifting/comments/17xi5nk/the_turnover_phase/)
[18:24:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: knee sleeves vs oly sleeves? (https://old.reddit.com/r/weightlifting/comments/17xjm0j/knee_sleeves_vs_oly_sleeves/)
[19:04:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 250kg back squat (https://old.reddit.com/r/weightlifting/comments/17xm7hp/250kg_back_squat/)
[19:15:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Reebok legacy lifter 2, size 11.5. [WTS/WTT] (https://old.reddit.com/r/weightlifting/comments/17xmk5s/reebok_legacy_lifter_2_size_115_wtswtt/)
[19:45:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch form critique pls (https://old.reddit.com/r/weightlifting/comments/17xn5ha/snatch_form_critique_pls/)
[19:55:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I'm interested in other people's opinions whether I should be focusing on strength or technique? Big Friday attempts (https://old.reddit.com/r/weightlifting/comments/17xnc3e/im_interested_in_other_peoples_opinions_whether_i/)
[19:55:59]
<Echo Archon> New post in International Weightlifting Federation: IWF/ITA Anti-Doping Education Seminar: “We are here to protect the athletes’ career” (https://iwf.sport/2023/11/17/iwf-ita-anti-doping-education-seminar-we-are-here-to-protect-the-athletes-career/)
[21:17:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is this a good routine? (https://old.reddit.com/r/weightlifting/comments/17xp5y6/is_this_a_good_routine/)
[21:48:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Question about belt fitment (https://old.reddit.com/r/weightlifting/comments/17xq0e1/question_about_belt_fitment/)