Monday, July 31, 2023
weightlifting@conference.lightwitch.org
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Feel free to talk about weightlifting, heavyletics and generally fitness related arguments.

Feeds from Reddit and IWF are linked directly in the room.

The room is linked to Matrix via Aria Network's Bifrost.

[00:09:13] <Echo Archon> New post in Weightlifting: The Olympic Sport: 2nd rep of 84kg double. I’ve recently widened my bottom position stance to be closer to my back squat, which I’ve found helpful for my consistency and strength. Hopefully now that I’m no longer landscaping I can hit 102 soon (https://old.reddit.com/r/weightlifting/comments/15e0o73/2nd_rep_of_84kg_double_ive_recently_widened_my/)
[02:35:53] <Echo Archon> New post in Weightlifting: The Olympic Sport: Max out day, 70/90. A little bendy and pressy, but happy overall w the progression. (https://old.reddit.com/r/weightlifting/comments/15e3pov/max_out_day_7090_a_little_bendy_and_pressy_but/)
[02:35:54] <Echo Archon> New post in Weightlifting: The Olympic Sport: Starting weightlifting. (https://old.reddit.com/r/weightlifting/comments/15e3qc4/starting_weightlifting/)
[06:01:57] <Echo Archon> New post in Weightlifting: The Olympic Sport: 170kg C&J PR (https://old.reddit.com/r/weightlifting/comments/15e7js5/170kg_cj_pr/)
[07:34:54] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is squatting 3 times a week really necessary? (https://old.reddit.com/r/weightlifting/comments/15e95jw/is_squatting_3_times_a_week_really_necessary/)
[09:07:21] <Echo Archon> New post in Weightlifting: The Olympic Sport: Rogue Stainless Steel Ohio Bar vs Pyrros Bar...knurling differences? (https://old.reddit.com/r/weightlifting/comments/15easgf/rogue_stainless_steel_ohio_bar_vs_pyrros/)
[10:50:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: What shoes work best? (https://old.reddit.com/r/weightlifting/comments/15ecmd2/what_shoes_work_best/)
[12:33:03] <Echo Archon> New post in Weightlifting: The Olympic Sport: Help me fix my ugly ass clean (https://old.reddit.com/r/weightlifting/comments/15eewti/help_me_fix_my_ugly_ass_clean/)
[13:04:06] <Echo Archon> New post in Weightlifting: The Olympic Sport: Vs Athletics/Nike ROM 2/Do Win WL shoe (https://old.reddit.com/r/weightlifting/comments/15efjla/vs_athleticsnike_rom_2do_win_wl_shoe/)
[13:14:33] <Echo Archon> New post in Weightlifting: The Olympic Sport: Travelling for work for a week, what are some exercises I can do at the hotel gym? (https://old.reddit.com/r/weightlifting/comments/15efpwi/travelling_for_work_for_a_week_what_are_some/)
[14:06:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: 79 kg snatch double form check (https://old.reddit.com/r/weightlifting/comments/15egwmq/79_kg_snatch_double_form_check/)
[15:38:38] <Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting AI for Masters (https://old.reddit.com/r/weightlifting/comments/15ejdq0/weightlifting_ai_for_masters/)
[16:40:24] <Echo Archon> New post in Weightlifting: The Olympic Sport: smashing knee (https://old.reddit.com/r/weightlifting/comments/15ekyn8/smashing_knee/)
[17:53:58] <Echo Archon> New post in Weightlifting: The Olympic Sport: If you had to choose one… (https://old.reddit.com/r/weightlifting/comments/15en0x0/if_you_had_to_choose_one/)
[19:14:02] <Echo Archon> New post in Weightlifting: The Olympic Sport: Tingling pain in front of and above my knees (https://old.reddit.com/r/weightlifting/comments/15eo0fa/tingling_pain_in_front_of_and_above_my_knees/)
[19:23:52] <Echo Archon> New post in Weightlifting: The Olympic Sport: C&J 130kg, 135kg, 140kg = PB and 145kg Clean = PB (https://old.reddit.com/r/weightlifting/comments/15eocau/cj_130kg_135kg_140kg_pb_and_145kg_clean_pb/)
[20:26:06] <Echo Archon> New post in Weightlifting: The Olympic Sport: How can I improve? (https://old.reddit.com/r/weightlifting/comments/15eqrzb/how_can_i_improve/)
[20:26:08] <Echo Archon> New post in Weightlifting: The Olympic Sport: Deload week 3x2 200kg bs 2x2 160kg sn pulls 4x2 110kg nf snatches (https://old.reddit.com/r/weightlifting/comments/15eqv5o/deload_week_3x2_200kg_bs_2x2_160kg_sn_pulls_4x2/)
[20:26:11] <Echo Archon> New post in Weightlifting: The Olympic Sport: Warming the gears after vacation (https://old.reddit.com/r/weightlifting/comments/15eqy1n/warming_the_gears_after_vacation/)
[20:26:15] <Echo Archon> New post in Weightlifting: The Olympic Sport: Tatiana Kashirina is back at CIS Games, starting Friday. 12 nations, about 200 lifters. You can watch it live (https://old.reddit.com/r/weightlifting/comments/15eqyu1/tatiana_kashirina_is_back_at_cis_games_starting/)
[20:46:50] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is this split good? (https://old.reddit.com/r/weightlifting/comments/15erhx8/is_this_split_good/)
[21:07:32] <Echo Archon> New post in Weightlifting: The Olympic Sport: Which of these splits is optimal? (https://old.reddit.com/r/weightlifting/comments/15ervs4/which_of_these_splits_is_optimal/)
[21:59:20] <Echo Archon> New post in Weightlifting: The Olympic Sport: What elite lifter has the narrowest snatch grip for their height? (https://old.reddit.com/r/weightlifting/comments/15etarn/what_elite_lifter_has_the_narrowest_snatch_grip/)
[23:11:27] <Echo Archon> New post in Weightlifting: The Olympic Sport: My left leg does not leave the ground when triple extending (https://old.reddit.com/r/weightlifting/comments/15erji8/my_left_leg_does_not_leave_the_ground_when_triple/)
[23:11:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: Biggest problem: unstable catch? (https://old.reddit.com/r/weightlifting/comments/15etvel/biggest_problem_unstable_catch/)