[00:45:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally getting back into it with a 156kg (beltless) front squat triple at 76kgBW (https://old.reddit.com/r/weightlifting/comments/1551vji/finally_getting_back_into_it_with_a_156kg/)
[00:55:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: If there’s a better fitting sub for this question please let me know! I’m just wondering, as a newbie to getting in shape, if I did chest presses yesterday with dumbbells, and the back of my shoulder blades are sore today, did I go too far down & work the wrong muscles? (https://old.reddit.com/r/weightlifting/comments/1558ut1/if_theres_a_better_fitting_sub_for_this_question/)
[01:58:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I keep hitting my face when getting under the bar when I clean. (https://old.reddit.com/r/weightlifting/comments/155a4q2/i_keep_hitting_my_face_when_getting_under_the_bar/)
[02:51:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 95 , 100 , 110! @ 87 bw (all in kilos) (https://old.reddit.com/r/weightlifting/comments/155b4pn/95_100_110_87_bw_all_in_kilos/)
[04:04:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why did I fail this? Advice on how to correct it? (https://old.reddit.com/r/weightlifting/comments/155cnaj/why_did_i_fail_this_advice_on_how_to_correct_it/)
[06:51:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat mobility/pain question (https://old.reddit.com/r/weightlifting/comments/155fy7c/squat_mobilitypain_question/)
[07:22:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Diet for 13 yr old (https://old.reddit.com/r/weightlifting/comments/155ghyv/diet_for_13_yr_old/)
[07:54:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - July 21st, 2023 (https://old.reddit.com/r/weightlifting/comments/155h1vg/weekly_chat_thread_july_21st_2023/)
[08:04:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Custom 5-Day Workout Split… Optimized? (https://old.reddit.com/r/weightlifting/comments/155he8t/custom_5day_workout_split_optimized/)
[08:15:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best Value Plates and Barbell? (https://old.reddit.com/r/weightlifting/comments/155hh6u/best_value_plates_and_barbell/)
[09:28:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 1982 Spartakiad of Leningrad - Champions - Results (https://old.reddit.com/r/weightlifting/comments/155ireh/1982_spartakiad_of_leningrad_champions_results/)
[09:28:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 140 single and 130 triple in the back squat @ 75 kg (https://old.reddit.com/r/weightlifting/comments/155is93/140_single_and_130_triple_in_the_back_squat_75_kg/)
[09:28:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: U.S. Weightlifters in USSR 1955 y. (https://old.reddit.com/r/weightlifting/comments/155itbk/us_weightlifters_in_ussr_1955_y/)
[10:20:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 110kg @73kg (https://old.reddit.com/r/weightlifting/comments/155jpwp/110kg_73kg/)
[11:01:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Collarbone discomfort/pain when retracting scapular. (https://old.reddit.com/r/weightlifting/comments/155kob9/collarbone_discomfortpain_when_retracting_scapular/)
[11:22:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoe Search (https://old.reddit.com/r/weightlifting/comments/155l049/shoe_search/)
[11:43:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Ike Berger at the Venice Beach & Heavy Back Squats (https://old.reddit.com/r/weightlifting/comments/155leog/ike_berger_at_the_venice_beach_heavy_back_squats/)
[14:19:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch form help please (https://old.reddit.com/r/weightlifting/comments/155p6ka/snatch_form_help_please/)
[15:22:59]
<Echo Archon> New post in International Weightlifting Federation: Successful IWF/ITA “Clean Sport Webinar” attracts more than 260 participants (https://iwf.sport/2023/07/21/successful-iwf-ita-clean-sport-seminar-attracts-more-than-220-participants/)
[16:15:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Muscle clean formcheck (https://old.reddit.com/r/weightlifting/comments/155sg5b/muscle_clean_formcheck/)
[16:36:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: It took me about a dozen attempts, but I was hungry like the wolf (110@75, +8kg PR!) (https://old.reddit.com/r/weightlifting/comments/155sto8/it_took_me_about_a_dozen_attempts_but_i_was/)
[16:36:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat form check (https://old.reddit.com/r/weightlifting/comments/155sug7/squat_form_check/)
[18:30:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: creatine question (https://old.reddit.com/r/weightlifting/comments/155vwez/creatine_question/)
[18:30:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 133 clean, 170 clean DL, 125 btn jerk (https://old.reddit.com/r/weightlifting/comments/155w0d5/133_clean_170_clean_dl_125_btn_jerk/)
[19:12:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting by yourself @ home (https://old.reddit.com/r/weightlifting/comments/155x5sp/weightlifting_by_yourself_home/)
[19:44:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 137kg in a complex, c+j 1+2 (https://old.reddit.com/r/weightlifting/comments/155xvfl/137kg_in_a_complex_cj_12/)
[22:53:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: DOST tHOU eVEN HOIST SIR (https://old.reddit.com/r/weightlifting/comments/1562v1f/dost_thou_even_hoist_sir/)
[23:24:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Gyms in north oakland area? (https://old.reddit.com/r/weightlifting/comments/1563f38/gyms_in_north_oakland_area/)
[23:45:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: form check (https://old.reddit.com/r/weightlifting/comments/1563wmc/form_check/)