[00:30:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New to cleans! Totally trash my power clean form (I know af1s aren’t a good shoe choice). My hips are clearly rising before my chest; any cues or solutions? I have long legs that get in the way so my initial reaction is push my hips back to get my shins slightly out of the way (https://old.reddit.com/r/weightlifting/comments/14s9s5v/new_to_cleans_totally_trash_my_power_clean_form_i/)
[02:04:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Thoughts on this hang clean / clean double pr? (93kg) (https://old.reddit.com/r/weightlifting/comments/14st6dv/thoughts_on_this_hang_clean_clean_double_pr_93kg/)
[02:46:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do I set up for the lifts faster? (https://old.reddit.com/r/weightlifting/comments/14su2d5/how_do_i_set_up_for_the_lifts_faster/)
[03:17:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Worked up to 62kg snatch today at rpe8 ish??? (https://old.reddit.com/r/weightlifting/comments/14sut98/worked_up_to_62kg_snatch_today_at_rpe8_ish/)
[03:39:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Has anyone ever seen bruising like this after biceps? (https://old.reddit.com/r/weightlifting/comments/14svaqe/has_anyone_ever_seen_bruising_like_this_after/)
[05:34:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tips for Weightlifting Training without Coach (https://old.reddit.com/r/weightlifting/comments/14sxr36/tips_for_weightlifting_training_without_coach/)
[06:26:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Does this position look ok? (https://old.reddit.com/r/weightlifting/comments/14sylim/does_this_position_look_ok/)
[07:08:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang + Full Snatch form check (https://old.reddit.com/r/weightlifting/comments/14szdh0/hang_full_snatch_form_check/)
[07:29:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch technique (https://old.reddit.com/r/weightlifting/comments/14sztkt/snatch_technique/)
[07:50:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - July 7th, 2023 (https://old.reddit.com/r/weightlifting/comments/14t08et/weekly_chat_thread_july_7th_2023/)
[08:21:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: know where I can buy olympic weightlifting shoes in Metro Manila Philippines? (https://old.reddit.com/r/weightlifting/comments/14t0t20/know_where_i_can_buy_olympic_weightlifting_shoes/)
[09:24:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First time trying to snatch: Form check (https://old.reddit.com/r/weightlifting/comments/14st6np/first_time_trying_to_snatch_form_check/)
[09:24:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why do some weightlifters put thumb tape around the mid part of the thumb instead of the part where the most pressure is applied? By This i mean the thumbnail or the last part of the thumb. (https://old.reddit.com/r/weightlifting/comments/14szutw/why_do_some_weightlifters_put_thumb_tape_around/)
[09:24:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Maximum weight lifting for a championship that will take place in 10 days. Form check (https://old.reddit.com/r/weightlifting/comments/14t1ash/maximum_weight_lifting_for_a_championship_that/)
[10:06:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check. My heels rotate inwards when I reach the bottom of the squat. Is this a ankle mobility issue? Stance width? Anything I could try? Thanks (https://old.reddit.com/r/weightlifting/comments/14t2qwb/form_check_my_heels_rotate_inwards_when_i_reach/)
[10:48:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Power Snatch Double (https://old.reddit.com/r/weightlifting/comments/14t3n6e/power_snatch_double/)
[11:41:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check, trying to start with my hips higher (https://old.reddit.com/r/weightlifting/comments/14t4pnk/form_check_trying_to_start_with_my_hips_higher/)
[12:44:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 2.5yo Romaleos 4 just split in the sole (https://old.reddit.com/r/weightlifting/comments/14t688p/25yo_romaleos_4_just_split_in_the_sole/)
[13:47:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Favourite/most effective body building exercises? (https://old.reddit.com/r/weightlifting/comments/14t7m6g/favouritemost_effective_body_building_exercises/)
[14:19:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Desperately need help fixing upper back rounding & quad weakness. Which movements do I need to add? (https://old.reddit.com/r/weightlifting/comments/14t8eel/desperately_need_help_fixing_upper_back_rounding/)
[14:29:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Feeling faint (https://old.reddit.com/r/weightlifting/comments/14t8t31/feeling_faint/)
[15:52:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Day 3 of snatch training. Critique and advice greatly appreciated! (https://old.reddit.com/r/weightlifting/comments/14tayr6/day_3_of_snatch_training_critique_and_advice/)
[17:05:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Issue with keeping right foot grounded (https://old.reddit.com/r/weightlifting/comments/14tctr4/issue_with_keeping_right_foot_grounded/)
[17:26:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My own outdoor platform (https://old.reddit.com/r/weightlifting/comments/14tdbl7/my_own_outdoor_platform/)
[18:29:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 90kg snatch (2 under pr), 123kg clean and jerk, 100kg push press 4rm (https://old.reddit.com/r/weightlifting/comments/14tf5gk/90kg_snatch_2_under_pr_123kg_clean_and_jerk_100kg/)
[19:11:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch form check (https://old.reddit.com/r/weightlifting/comments/14tg6zj/snatch_form_check/)
[19:21:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Knee sleeves (https://old.reddit.com/r/weightlifting/comments/14tgda9/knee_sleeves/)
[19:32:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: AC joint sprain- working around it (https://old.reddit.com/r/weightlifting/comments/14tgsn0/ac_joint_sprain_working_around_it/)
[20:46:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 120 kg semi strict ohp, 5 reps. Currently 98 kg bw. (https://old.reddit.com/r/weightlifting/comments/14timcc/120_kg_semi_strict_ohp_5_reps_currently_98_kg_bw/)
[22:51:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Paused back squat, 120 kg (https://old.reddit.com/r/weightlifting/comments/14tm20u/paused_back_squat_120_kg/)