[00:31:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: improving knee valgus (https://old.reddit.com/r/weightlifting/comments/14wbiuv/improving_knee_valgus/)
[01:02:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Advice on jumping forward so much? 100kg (https://old.reddit.com/r/weightlifting/comments/14wc4xg/advice_on_jumping_forward_so_much_100kg/)
[01:34:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any benefit to doing 6, 12, 25 reps on the same exercise? (https://old.reddit.com/r/weightlifting/comments/14wcs5q/any_benefit_to_doing_6_12_25_reps_on_the_same/)
[01:44:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Favourite squat rep schemes for building strength back up? (https://old.reddit.com/r/weightlifting/comments/14wd06d/favourite_squat_rep_schemes_for_building_strength/)
[02:05:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Some vids from am & pm session today. (https://old.reddit.com/r/weightlifting/comments/14wdl4h/some_vids_from_am_pm_session_today/)
[02:26:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The best 84kg has ever moved (https://old.reddit.com/r/weightlifting/comments/14we21f/the_best_84kg_has_ever_moved/)
[03:07:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clarence WL Program (https://old.reddit.com/r/weightlifting/comments/14weuhs/clarence_wl_program/)
[04:00:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: "I don't want you going out tonight. You always get into trouble when you hang out with your boys." (https://old.reddit.com/r/weightlifting/comments/14wg0lz/i_dont_want_you_going_out_tonight_you_always_get/)
[06:47:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 185KG no feet c&j (https://old.reddit.com/r/weightlifting/comments/14wjdic/185kg_no_feet_cj/)
[06:47:51]
<Echo Archon> New post in International Weightlifting Federation: Lausanne hosts successful second Swiss Street Weightlifting (https://iwf.sport/2023/07/11/lausanne-hosts-successful-second-swiss-street-weightlifting/)
[08:01:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I’m from Myanmar and weightlifting is practically non-existent here, I looked for a gym with a decent enough platform in the biggest cities for the longest time, Yangon, Mandalay. Never found it. Imagine my annoyance when it turned up in some random rural city for some reason. (https://old.reddit.com/r/weightlifting/comments/14wko1s/im_from_myanmar_and_weightlifting_is_practically/)
[09:03:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: John Davis (USA): The Last Time at the Worlds (https://old.reddit.com/r/weightlifting/comments/14wlpuq/john_davis_usa_the_last_time_at_the_worlds/)
[09:14:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check after injury (https://old.reddit.com/r/weightlifting/comments/14wluug/form_check_after_injury/)
[09:35:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I'm offering a free 4 weeks online coaching (https://old.reddit.com/r/weightlifting/comments/14wmdss/im_offering_a_free_4_weeks_online_coaching/)
[10:28:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Mattie Sasser-Miller with Chauncey Miller on the Fullsendweightliftingpodcast June 25th, 2023 (https://old.reddit.com/r/weightlifting/comments/14wndc6/mattie_sassermiller_with_chauncey_miller_on_the/)
[11:20:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Programming for Power Cleans - Novice (https://old.reddit.com/r/weightlifting/comments/14wobzs/programming_for_power_cleans_novice/)
[12:54:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: to all the long and semi long femur lifters what does your start position look like? (https://old.reddit.com/r/weightlifting/comments/14wqgyk/to_all_the_long_and_semi_long_femur_lifters_what/)
[13:15:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch form critique? (https://old.reddit.com/r/weightlifting/comments/14wqw9o/snatch_form_critique/)
[13:26:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 138.3kg clean and jerk attempt (https://old.reddit.com/r/weightlifting/comments/14wr8fh/1383kg_clean_and_jerk_attempt/)
[13:47:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Knee sleeves vs wraps? I’ve only ever worn knee sleeves but am considering getting some wraps to play around with just for heavier squat days. (https://old.reddit.com/r/weightlifting/comments/14wrpnx/knee_sleeves_vs_wraps_ive_only_ever_worn_knee/)
[14:08:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: DEADLIFTS! [oc] (https://old.reddit.com/r/weightlifting/comments/14wsefm/deadlifts_oc/)
[14:50:03]
<Echo Archon> New post in International Weightlifting Federation: IWF conducts broadest-ever stakeholder consultation to shape new Strategic Plan (https://iwf.sport/2023/07/11/iwf-conducts-broadest-ever-stakeholder-consultation-to-shape-new-strategic-plan/)
[16:13:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Quit the bro split, need help determining new schedule. (https://old.reddit.com/r/weightlifting/comments/14wvjip/quit_the_bro_split_need_help_determining_new/)
[16:44:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front squat criticism please this is a pr (https://old.reddit.com/r/weightlifting/comments/14wwezx/front_squat_criticism_please_this_is_a_pr/)
[17:58:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: is this too much volume? (https://old.reddit.com/r/weightlifting/comments/14wyb4e/is_this_too_much_volume/)
[18:39:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Please critique my squat form. Am I too narrow and should my grip be narrower? Also is the bar placement too high? Thank you (https://old.reddit.com/r/weightlifting/comments/14wzcyi/please_critique_my_squat_form_am_i_too_narrow_and/)
[18:50:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 160 Hang Clean (https://old.reddit.com/r/weightlifting/comments/14wzp20/160_hang_clean/)
[19:11:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Removing broken retainer rings? (https://old.reddit.com/r/weightlifting/comments/14x0602/removing_broken_retainer_rings/)
[19:21:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: CrossFitters lift alongside World Championship weightlifters in latest street event (https://old.reddit.com/r/weightlifting/comments/14x0lzm/crossfitters_lift_alongside_world_championship/)
[19:43:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I’ve been lifting for two/three years now and decided to get really into it to help with health and hs football and just wanted some input on what rep range i should do for my workouts (https://old.reddit.com/r/weightlifting/comments/14x165n/ive_been_lifting_for_twothree_years_now_and/)
[20:04:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help (https://old.reddit.com/r/weightlifting/comments/14x1m62/help/)
[20:04:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 14 year old youth athlete. Been working w/ X for 2 months now (https://old.reddit.com/r/weightlifting/comments/14x1r4s/14_year_old_youth_athlete_been_working_w_x_for_2/)
[22:09:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tips? 125k pc (https://old.reddit.com/r/weightlifting/comments/14x561h/tips_125k_pc/)
[22:50:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is snatch supposed to be inconsistent? (https://old.reddit.com/r/weightlifting/comments/14x64k8/is_snatch_supposed_to_be_inconsistent/)