[01:06:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is it better to do less reps with heavier weights, or do more reps with lighter weights to build muscle? (https://old.reddit.com/r/weightlifting/comments/14x9en4/is_it_better_to_do_less_reps_with_heavier_weights/)
[01:58:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is it bad to lift 7 days a week even if you don't do the same muscles 2 days in a row? (https://old.reddit.com/r/weightlifting/comments/14xaebi/is_it_bad_to_lift_7_days_a_week_even_if_you_dont/)
[02:29:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 111kg clean and jerk pr (https://old.reddit.com/r/weightlifting/comments/14x2ksi/111kg_clean_and_jerk_pr/)
[02:39:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Supertotal programming (https://old.reddit.com/r/weightlifting/comments/14xbh1s/supertotal_programming/)
[02:39:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch (https://old.reddit.com/r/weightlifting/comments/14xbib8/snatch/)
[03:00:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First time full cleaning (https://old.reddit.com/r/weightlifting/comments/14xbyc5/first_time_full_cleaning/)
[03:11:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Which squat is a better !? (https://old.reddit.com/r/weightlifting/comments/14xc3z7/which_squat_is_a_better/)
[04:24:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Does 4 sets a day for 4 days produce the same results as doing 16 sets in one session? (https://old.reddit.com/r/weightlifting/comments/14xdr9w/does_4_sets_a_day_for_4_days_produce_the_same/)
[05:06:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Sore shoulders while front squatting (https://old.reddit.com/r/weightlifting/comments/14xejs1/sore_shoulders_while_front_squatting/)
[05:06:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat (https://old.reddit.com/r/weightlifting/comments/14xelpq/squat/)
[05:37:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch Balance (https://old.reddit.com/r/weightlifting/comments/14xf0jw/snatch_balance/)
[07:01:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How hard do you guys brace during classic lifts? (https://old.reddit.com/r/weightlifting/comments/14xgk98/how_hard_do_you_guys_brace_during_classic_lifts/)
[08:45:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any tips on the form? Everything feels fine and nothing feels sore, just wanting to see if I’m missing anything. (https://old.reddit.com/r/weightlifting/comments/14xihqg/any_tips_on_the_form_everything_feels_fine_and/)
[09:16:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My first ever 170kg clean and a decent attempt at jerk too! bw 102kg (https://old.reddit.com/r/weightlifting/comments/14xj30i/my_first_ever_170kg_clean_and_a_decent_attempt_at/)
[10:29:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The Italian system revealed (https://old.reddit.com/r/weightlifting/comments/14xkk53/the_italian_system_revealed/)
[10:50:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch Balance (https://old.reddit.com/r/weightlifting/comments/14xkx4o/snatch_balance/)
[11:11:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Has anyone tried the JingYi Team Lifter ? (https://old.reddit.com/r/weightlifting/comments/14xl7ve/has_anyone_tried_the_jingyi_team_lifter/)
[11:11:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting coach vs Crossfit instructor (https://old.reddit.com/r/weightlifting/comments/14xlds0/weightlifting_coach_vs_crossfit_instructor/)
[11:53:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 2023 Commonwealth Weightlifting Championships July 12th to 16th (https://old.reddit.com/r/weightlifting/comments/14xm9oz/2023_commonwealth_weightlifting_championships/)
[14:20:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How often do you get to interact with your (online) coach? (https://old.reddit.com/r/weightlifting/comments/14xppwb/how_often_do_you_get_to_interact_with_your_online/)
[15:43:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: MISERENDINO BACK SQUATS (https://old.reddit.com/r/weightlifting/comments/14xrw2h/miserendino_back_squats/)
[15:43:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I keep ending up on my toes/falling on my knee in snatches. What can I fix? (https://old.reddit.com/r/weightlifting/comments/14xrwy9/i_keep_ending_up_on_my_toesfalling_on_my_knee_in/)
[16:15:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Li Dayin 290 DL vs Tian Tao 300 Squat (https://old.reddit.com/r/weightlifting/comments/14xspzr/li_dayin_290_dl_vs_tian_tao_300_squat/)
[16:56:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 115x6 FS rep max form check (https://old.reddit.com/r/weightlifting/comments/14xu23i/115x6_fs_rep_max_form_check/)
[17:17:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Training around hip injury (https://old.reddit.com/r/weightlifting/comments/14xuo2q/training_around_hip_injury/)
[18:09:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Telling myself “last one” always works for some reason. Critique and advice highly appreciated! (https://old.reddit.com/r/weightlifting/comments/14xvtcj/telling_myself_last_one_always_works_for_some/)
[18:09:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: After some opinions (https://old.reddit.com/r/weightlifting/comments/14xvust/after_some_opinions/)
[19:12:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: People who stay on one machine for more than 30 minutes are the absolute worst. It's like they are on the toilet sitting on their phone because they are just using too much weight rather than using more reps. (https://old.reddit.com/r/weightlifting/comments/14xxife/people_who_stay_on_one_machine_for_more_than_30/)
[19:43:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting (https://old.reddit.com/r/weightlifting/comments/14xwq9j/weightlifting/)
[19:54:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 15-year-old Kim Camilleri (Malta) on podium in two continents within 10 days... and some top performances (Italy, Finland, Albania, Poland) at European Youths and U15s (https://old.reddit.com/r/weightlifting/comments/14xyqx1/15yearold_kim_camilleri_malta_on_podium_in_two/)
[22:21:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tank Murakami 370kg squat (https://old.reddit.com/r/weightlifting/comments/14y2lqg/tank_murakami_370kg_squat/)
[23:54:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How should I move up for dumbbells (https://old.reddit.com/r/weightlifting/comments/14y4vxy/how_should_i_move_up_for_dumbbells/)