[00:13:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 3 in 1 oil compatibility with LPS-2 (https://old.reddit.com/r/weightlifting/comments/14plsyn/3_in_1_oil_compatibility_with_lps2/)
[01:16:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 102kg hang clean, 17, 77kg bw (https://old.reddit.com/r/weightlifting/comments/14q0rz8/102kg_hang_clean_17_77kg_bw/)
[01:57:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch Newbie (any critique and advice greatly appreciated) (https://old.reddit.com/r/weightlifting/comments/14pzlfx/snatch_newbie_any_critique_and_advice_greatly/)
[01:57:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help with jerk (https://old.reddit.com/r/weightlifting/comments/14q0gn4/help_with_jerk/)
[02:39:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Slow motion: form check ✅ (https://old.reddit.com/r/weightlifting/comments/14q2ifg/slow_motion_form_check/)
[03:00:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 52kg Snatch (https://old.reddit.com/r/weightlifting/comments/14q2xb1/52kg_snatch/)
[03:20:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I have $150, nice flat or a cheap adjustable? (https://old.reddit.com/r/weightlifting/comments/14q3cng/i_have_150_nice_flat_or_a_cheap_adjustable/)
[04:02:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 60kg snatch PR (https://old.reddit.com/r/weightlifting/comments/14q1utk/60kg_snatch_pr/)
[04:12:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Sika Strength program (https://old.reddit.com/r/weightlifting/comments/14q4cwx/sika_strength_program/)
[04:23:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form Update (https://old.reddit.com/r/weightlifting/comments/14q4h2g/form_update/)
[05:46:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 2023 European Youth Championships July 1-10th (https://old.reddit.com/r/weightlifting/comments/14q6631/2023_european_youth_championships_july_110th/)
[05:46:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dollar fifty paused front squat. Throw me some shade form nazi’s. (https://old.reddit.com/r/weightlifting/comments/14q679b/dollar_fifty_paused_front_squat_throw_me_some/)
[06:17:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Inviting all Subreddit Physiotherapists to host their own Physio days (https://old.reddit.com/r/weightlifting/comments/14q6t68/inviting_all_subreddit_physiotherapists_to_host/)
[09:45:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Grindy 143 followed by some crispy 100s / 82.2 (2.2PR) (https://old.reddit.com/r/weightlifting/comments/14qakx7/grindy_143_followed_by_some_crispy_100s_822_22pr/)
[11:18:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 137.5kg C&J and 142.5kg Clean (98%) 120kg, 130kg, 140kg (PB)Triple, 150kg Double? (PB) and 160kg Single (PB) BTN Split Jerk. (https://old.reddit.com/r/weightlifting/comments/14qcbn3/1375kg_cj_and_1425kg_clean_98_120kg_130kg_140kg/)
[12:00:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 189KG national record 🇫🇷 (https://old.reddit.com/r/weightlifting/comments/14qd7pd/189kg_national_record/)
[12:31:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What we thinkin (https://old.reddit.com/r/weightlifting/comments/14qdvg5/what_we_thinkin/)
[12:31:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What we thinkin (https://old.reddit.com/r/weightlifting/comments/14qdwrs/what_we_thinkin/)
[13:13:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best plan for skinny fat beginner (https://old.reddit.com/r/weightlifting/comments/14qevr5/best_plan_for_skinny_fat_beginner/)
[13:34:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch newbie, please advice (https://old.reddit.com/r/weightlifting/comments/14qf80w/snatch_newbie_please_advice/)
[14:36:23]
<Echo Archon> New post in International Weightlifting Federation: IWF celebrates the ITA’s fifth anniversary and renews partnership (https://iwf.sport/2023/07/04/iwf-celebrates-the-itas-fifth-anniversary-and-renews-partnership/)
[15:07:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Kazakhstan doping scandal: 9 of team positive before or during Asian Championships. Paris ban looks certain (https://old.reddit.com/r/weightlifting/comments/14qhgt4/kazakhstan_doping_scandal_9_of_team_positive/)
[15:38:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Working on leg drive from high hang (https://old.reddit.com/r/weightlifting/comments/14qibva/working_on_leg_drive_from_high_hang/)
[16:41:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Technique tips? 134 kg (https://old.reddit.com/r/weightlifting/comments/14qk61l/technique_tips_134_kg/)
[16:52:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form tips? 134 kg (https://old.reddit.com/r/weightlifting/comments/14qk7ei/form_tips_134_kg/)
[18:05:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Push press 90 kg (https://old.reddit.com/r/weightlifting/comments/14qmat2/push_press_90_kg/)
[19:18:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 120-122kg PB attempt at 89kg bodyweight. Haven’t done any weightlifting for a month now, thought I’d do some power cleans tonight, felt alright so just kept loading, would you say the 122kg was a POW? (https://old.reddit.com/r/weightlifting/comments/14qo0x0/120122kg_pb_attempt_at_89kg_bodyweight_havent/)
[19:49:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First time snatching (https://old.reddit.com/r/weightlifting/comments/14qowok/first_time_snatching/)
[19:59:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form tips? (https://old.reddit.com/r/weightlifting/comments/14qp3qv/form_tips/)
[19:59:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Arm bend (https://old.reddit.com/r/weightlifting/comments/14qp8p8/arm_bend/)
[20:41:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front squat form check (https://old.reddit.com/r/weightlifting/comments/14qq9y0/front_squat_form_check/)
[21:22:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: You guys thought i could push press my cj so i did lol (https://old.reddit.com/r/weightlifting/comments/14qr6dn/you_guys_thought_i_could_push_press_my_cj_so_i/)
[22:15:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat form check (https://old.reddit.com/r/weightlifting/comments/14qpeux/squat_form_check/)
[22:57:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 70 kg Snatch - form check (https://old.reddit.com/r/weightlifting/comments/14qte7y/70_kg_snatch_form_check/)
[23:59:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What happened to Squat Jerk Journalist? (https://old.reddit.com/r/weightlifting/comments/14qoeli/what_happened_to_squat_jerk_journalist/)
[23:59:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 65kg snatch PR! (https://old.reddit.com/r/weightlifting/comments/14qsp35/65kg_snatch_pr/)
[23:59:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dynamic effort day- no foot powers and split jerks. Footwork wasn’t perfect on the splits but I felt decent about the speed. (https://old.reddit.com/r/weightlifting/comments/14qth3a/dynamic_effort_day_no_foot_powers_and_split_jerks/)