[00:11:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: DL formcheck please (https://old.reddit.com/r/weightlifting/comments/153evab/dl_formcheck_please/)
[01:25:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pump snatches (https://old.reddit.com/r/weightlifting/comments/153gobd/pump_snatches/)
[03:32:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: clean and jerks @ rpe5-6, beginning the deload (https://old.reddit.com/r/weightlifting/comments/153j96i/clean_and_jerks_rpe56_beginning_the_deload/)
[03:42:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 75kg hang snatches. Nothing heavy but I really liked how these moved (https://old.reddit.com/r/weightlifting/comments/153jhz5/75kg_hang_snatches_nothing_heavy_but_i_really/)
[04:03:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: front squat 🆘 (knobbly knees) (https://old.reddit.com/r/weightlifting/comments/153dhau/front_squat_knobbly_knees/)
[07:11:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check (https://old.reddit.com/r/weightlifting/comments/153nilu/form_check/)
[07:43:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: BS 170kg x 4 attempt, Strict Press 85kg x 5 PB 💪🏼 PP 95kg, 100kg, 110kg, SJ 120kg, 130kg and 140kg. @88kg BW (https://old.reddit.com/r/weightlifting/comments/153o4yl/bs_170kg_x_4_attempt_strict_press_85kg_x_5_pb_pp/)
[09:39:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tired but strong? (https://old.reddit.com/r/weightlifting/comments/153q58j/tired_but_strong/)
[10:53:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Did another session today with just the bar,still not good but its some improvment? (https://old.reddit.com/r/weightlifting/comments/153rju2/did_another_session_today_with_just_the_barstill/)
[11:24:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: American Olympic Champions 1956 (Results) (https://old.reddit.com/r/weightlifting/comments/153s547/american_olympic_champions_1956_results/)
[11:24:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: CrossFitter but been focusing on snatch technique lately. Any feedback greatly appreciated! (https://old.reddit.com/r/weightlifting/comments/153s6sr/crossfitter_but_been_focusing_on_snatch_technique/)
[11:24:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: CrossFitter but been focusing on snatch technique lately. Any feedback greatly appreciated! (https://old.reddit.com/r/weightlifting/comments/153s7am/crossfitter_but_been_focusing_on_snatch_technique/)
[11:34:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Some boring 3×8 (https://old.reddit.com/r/weightlifting/comments/153sbnl/some_boring_38/)
[13:08:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Norbert Schemansky in Budapest 1962. The controversial moments in the history of weightlifting (https://old.reddit.com/r/weightlifting/comments/153ue4h/norbert_schemansky_in_budapest_1962_the/)
[13:29:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: MENTAL 🧠 preparation LVL 8️⃣0️⃣ (https://old.reddit.com/r/weightlifting/comments/153uy39/mental_preparation_lvl_80/)
[14:21:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: TIAN TAO 230 CLEAN 🇨🇳 (https://old.reddit.com/r/weightlifting/comments/153wdgx/tian_tao_230_clean/)
[14:32:27]
<Echo Archon> New post in International Weightlifting Federation: IWF leadership meets ASOIF President in Lausanne (https://iwf.sport/2023/07/19/iwf-leadership-meets-asoif-president-in-lausanne/)
[14:53:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 101kg PC + PP (https://old.reddit.com/r/weightlifting/comments/153x05g/101kg_pc_pp/)
[15:55:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Getting more than 50% of my protein from Dairy? (https://old.reddit.com/r/weightlifting/comments/153yv6r/getting_more_than_50_of_my_protein_from_dairy/)
[16:47:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Catalyst Athletics online program recommendations (https://old.reddit.com/r/weightlifting/comments/15402j4/catalyst_athletics_online_program_recommendations/)
[16:57:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How stupid would be doing tall cleans with bands ? (https://old.reddit.com/r/weightlifting/comments/15409bt/how_stupid_would_be_doing_tall_cleans_with_bands/)
[19:03:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 136 clean PR (https://old.reddit.com/r/weightlifting/comments/1543ngc/136_clean_pr/)
[19:13:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Bad squat form (https://old.reddit.com/r/weightlifting/comments/1543txj/bad_squat_form/)
[19:13:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: PR (34 kg) in new shoes! They do feel better so thanks to everyone for suggesting them. Critique and advice highly appreciated! (https://old.reddit.com/r/weightlifting/comments/1543vo7/pr_34_kg_in_new_shoes_they_do_feel_better_so/)
[19:44:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 62 kg snatch balance (https://old.reddit.com/r/weightlifting/comments/1544o7u/62_kg_snatch_balance/)
[19:55:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Formcheck, I feel like I’m still pulling the shit out of that bar. Is this just a case of do more reps with lighter weights? (https://old.reddit.com/r/weightlifting/comments/1545107/formcheck_i_feel_like_im_still_pulling_the_shit/)
[21:20:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch 65 kg (https://old.reddit.com/r/weightlifting/comments/15470zc/snatch_65_kg/)
[21:51:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Developing Eczema from Excessive Use of Weightlifting Chalk (https://old.reddit.com/r/weightlifting/comments/1542e50/developing_eczema_from_excessive_use_of/)
[22:01:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lowerback pain from even light squats (https://old.reddit.com/r/weightlifting/comments/153tn8u/lowerback_pain_from_even_light_squats/)
[22:22:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How bad is this girl's knee bending? (https://old.reddit.com/r/weightlifting/comments/1548vv3/how_bad_is_this_girls_knee_bending/)
[23:05:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 90% CNJ single @150kg. Happy with technical progress. BW:90kg (https://old.reddit.com/r/weightlifting/comments/1549s2s/90_cnj_single_150kg_happy_with_technical_progress/)