[00:43:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lateral Knee Pain (https://old.reddit.com/r/weightlifting/comments/14bcsse/lateral_knee_pain/)
[00:54:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 53 kg, 55 kg (pr) pwr snatch, 70 kg pwr c&j (https://old.reddit.com/r/weightlifting/comments/14bcvq7/53_kg_55_kg_pr_pwr_snatch_70_kg_pwr_cj/)
[01:36:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any critique/tips greatly appreciated (https://old.reddit.com/r/weightlifting/comments/14bdskm/any_critiquetips_greatly_appreciated/)
[03:00:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What programs are good for hypertrophy? (https://old.reddit.com/r/weightlifting/comments/14bffua/what_programs_are_good_for_hypertrophy/)
[03:11:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 2023 USA Weightlifting National Championships Week (https://old.reddit.com/r/weightlifting/comments/14bfrc3/2023_usa_weightlifting_national_championships_week/)
[03:21:58]
<Echo Archon> New post in International Weightlifting Federation: Havana, Day 9: Norway’s Koanda overcomes cramp to win a classic and take third place in Paris rankings (https://iwf.sport/2023/06/17/havana-day-9-norways-koanda-overcomes-cramp-to-win-a-classic-and-take-third-place-in-paris-rankings/)
[03:53:17]
<Echo Archon> New post in International Weightlifting Federation: Ecuador: A true story of success! (https://iwf.sport/2023/06/17/ecuador-a-true-story-of-success/)
[04:03:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking for insight on my snatches. I’ve been stuck at 90 range for a while and most days I’m struggling with mid 80s, which is very frustrating considering I can squat 200 and clean 130. First clip was 84, second clip is 89, last clip is a 95 miss (https://old.reddit.com/r/weightlifting/comments/14bgo2r/looking_for_insight_on_my_snatches_ive_been_stuck/)
[04:55:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I have moved my squat stance out. Too wide for high bar? (https://old.reddit.com/r/weightlifting/comments/14bhoee/i_have_moved_my_squat_stance_out_too_wide_for/)
[07:01:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Self Promotional Saturday] (https://old.reddit.com/r/weightlifting/comments/14bjztz/self_promotional_saturday/)
[07:21:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat form check (https://old.reddit.com/r/weightlifting/comments/14bk8vn/squat_form_check/)
[11:22:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Found this kind of music really helpfull in my workout, figured some of you might like it. (https://old.reddit.com/r/weightlifting/comments/14boln4/found_this_kind_of_music_really_helpfull_in_my/)
[11:53:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Butt wink (https://old.reddit.com/r/weightlifting/comments/14bp5tj/butt_wink/)
[12:04:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally squatting again post-injury. Feels good, can't wait to improve (https://old.reddit.com/r/weightlifting/comments/14bpeyr/finally_squatting_again_postinjury_feels_good/)
[12:35:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rachael , GPC European Championship U56kg S145kg B95kg D162.5kg (https://old.reddit.com/r/weightlifting/comments/14bpxkg/rachael_gpc_european_championship_u56kg_s145kg/)
[12:56:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do the top guys in Olympics beat WADA testing? (https://old.reddit.com/r/weightlifting/comments/14bqaxb/how_do_the_top_guys_in_olympics_beat_wada_testing/)
[13:07:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: If you could only pick 3 machines, which ones are you picking? (https://old.reddit.com/r/weightlifting/comments/14bqnb0/if_you_could_only_pick_3_machines_which_ones_are/)
[14:09:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to reduce dips in shoulders (https://old.reddit.com/r/weightlifting/comments/14bs0mp/how_to_reduce_dips_in_shoulders/)
[14:30:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do I improve lower back strength during squats? (https://old.reddit.com/r/weightlifting/comments/14bsg03/how_do_i_improve_lower_back_strength_during_squats/)
[15:33:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: M23 hurting inner thigh up till ball after squating (https://old.reddit.com/r/weightlifting/comments/14btx1g/m23_hurting_inner_thigh_up_till_ball_after/)
[15:54:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 116 & 140 @93 at irish squad session (https://old.reddit.com/r/weightlifting/comments/14bu97v/116_140_93_at_irish_squad_session/)
[15:54:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting Coaches in the Chicagoland/Suburbs area? (https://old.reddit.com/r/weightlifting/comments/14budiq/weightlifting_coaches_in_the_chicagolandsuburbs/)
[16:37:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Cuba GP day 9: Solfrid Koanda (NOR) wins the best session of the competition, Wes Kitts improves his Paris ranking (https://old.reddit.com/r/weightlifting/comments/14bvcmn/cuba_gp_day_9_solfrid_koanda_nor_wins_the_best/)
[16:47:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean 70% of max (https://old.reddit.com/r/weightlifting/comments/14bvi3s/clean_70_of_max/)
[17:08:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back Squat Form Check (https://old.reddit.com/r/weightlifting/comments/14bw0o8/back_squat_form_check/)
[17:19:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Substitutes for skullcrushers? (https://old.reddit.com/r/weightlifting/comments/14bwagl/substitutes_for_skullcrushers/)
[17:40:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New to weightlifting, please help (https://old.reddit.com/r/weightlifting/comments/14bwuqj/new_to_weightlifting_please_help/)
[18:01:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best recommended training program for at-home? (https://old.reddit.com/r/weightlifting/comments/14bx7ys/best_recommended_training_program_for_athome/)
[18:11:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Solfrid good lift or no lift? Watch the clock behind her.... (it was given as a good lift but was a big talking point) (https://old.reddit.com/r/weightlifting/comments/14bxlkd/solfrid_good_lift_or_no_lift_watch_the_clock/)
[18:43:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Number 1 ranked 89 in the US right now is a 15 year old with 1000kg total apparently (https://old.reddit.com/r/weightlifting/comments/14by83a/number_1_ranked_89_in_the_us_right_now_is_a_15/)
[18:53:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 130kg clean and jerk PR!! And a 152kg front squat I liked a lot (https://old.reddit.com/r/weightlifting/comments/14byjtf/130kg_clean_and_jerk_pr_and_a_152kg_front_squat_i/)
[19:24:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 117kg snatch PR, 150kg C&J, and 267kg total. (Yes, I will fix my lockout for snatches 😔) (https://old.reddit.com/r/weightlifting/comments/14bz89i/117kg_snatch_pr_150kg_cj_and_267kg_total_yes_i/)
[19:35:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Should I wear knee sleeves? (https://old.reddit.com/r/weightlifting/comments/14bzi20/should_i_wear_knee_sleeves/)
[19:35:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Should I wear knee sleeves? (https://old.reddit.com/r/weightlifting/comments/14bziuj/should_i_wear_knee_sleeves/)
[19:35:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Not locking out on concentric... (https://old.reddit.com/r/weightlifting/comments/14bzemw/not_locking_out_on_concentric/)
[20:06:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 120kg Snatch for 5 singles (https://old.reddit.com/r/weightlifting/comments/14c09qe/120kg_snatch_for_5_singles/)
[20:17:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 110kg hip clean (https://old.reddit.com/r/weightlifting/comments/14c0gv5/110kg_hip_clean/)
[20:17:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Progression for C&J (https://old.reddit.com/r/weightlifting/comments/14c0hkb/progression_for_cj/)
[21:51:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: how am i looking? (https://old.reddit.com/r/weightlifting/comments/14c2r1o/how_am_i_looking/)