[00:07:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 160kg fell on my lowerback (https://old.reddit.com/r/weightlifting/comments/149n8aw/160kg_fell_on_my_lowerback/)
[00:17:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Feeling a bit more confident (https://old.reddit.com/r/weightlifting/comments/149ngcf/feeling_a_bit_more_confident/)
[00:48:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat, split or power? You are at IWF worlds, but you must choose one variation for all your lifts. What would give you the highest total? (https://old.reddit.com/r/weightlifting/comments/149o8bf/squat_split_or_power_you_are_at_iwf_worlds_but/)
[00:59:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 145kg hang sn PR 140kg 120kg 100kg (https://old.reddit.com/r/weightlifting/comments/149od09/145kg_hang_sn_pr_140kg_120kg_100kg/)
[01:49:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 111kg sn double @ 75kg (https://old.reddit.com/r/weightlifting/comments/149ph9s/111kg_sn_double_75kg/)
[02:10:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Question about warming up for squats. (https://old.reddit.com/r/weightlifting/comments/149pu9f/question_about_warming_up_for_squats/)
[02:21:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 166kg jerk @ 75kg (https://old.reddit.com/r/weightlifting/comments/149q3lc/166kg_jerk_75kg/)
[02:21:07]
<Echo Archon> New post in International Weightlifting Federation: Havana, Day 7: World record for Palacios continues stunning success for weightlifting’s special family (https://iwf.sport/2023/06/15/havana-day-7-world-record-for-palacios-continues-stunning-success-for-weightliftings-special-family/)
[02:21:10]
<Echo Archon> New post in International Weightlifting Federation: Safaa Aljumaili (IRQ): “It’s a very positive return to competition!” (https://iwf.sport/2023/06/15/rashid-aljumaili-irq-its-a-very-positive-return-to-competition/)
[02:31:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Does weightlifting strengthen tendons? (https://old.reddit.com/r/weightlifting/comments/149pjh9/does_weightlifting_strengthen_tendons/)
[02:51:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rant: I Hate This Stupid Sport Sometimes (https://old.reddit.com/r/weightlifting/comments/149qn07/rant_i_hate_this_stupid_sport_sometimes/)
[05:44:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 130kg x 4 back squat (https://old.reddit.com/r/weightlifting/comments/149tvmc/130kg_x_4_back_squat/)
[06:04:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nike Men’s Lifting Tights (https://old.reddit.com/r/weightlifting/comments/149u9wn/nike_mens_lifting_tights/)
[06:14:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 110kg (https://old.reddit.com/r/weightlifting/comments/149ugrs/110kg/)
[06:14:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 142kg S and DL as a 5’9 65kg hs junior (https://old.reddit.com/r/weightlifting/comments/149ul1a/142kg_s_and_dl_as_a_59_65kg_hs_junior/)
[06:55:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Round big boobs | Rachel Pizzolato (https://old.reddit.com/r/weightlifting/comments/149vae4/round_big_boobs_rachel_pizzolato/)
[07:15:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Round big boobs | Rachel Pizzolato (https://old.reddit.com/r/weightlifting/comments/149vhsr/round_big_boobs_rachel_pizzolato/)
[07:25:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 60kg Power clean and split jerk @67kg bw (https://old.reddit.com/r/weightlifting/comments/149vo8l/60kg_power_clean_and_split_jerk_67kg_bw/)
[08:47:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My abs don't burn during cable crunches but feel engaged & I do get DOMS a day after (https://old.reddit.com/r/weightlifting/comments/149x5bx/my_abs_dont_burn_during_cable_crunches_but_feel/)
[09:37:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Wrist wraps / support (https://old.reddit.com/r/weightlifting/comments/149xvzi/wrist_wraps_support/)
[09:47:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: This free app can help you track your form and stay motivated. (https://old.reddit.com/r/weightlifting/comments/149y4vo/this_free_app_can_help_you_track_your_form_and/)
[10:18:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 90 x 4 PC into Jerk. FT summer lighting 😎😎 (https://old.reddit.com/r/weightlifting/comments/149yhuq/90_x_4_pc_into_jerk_ft_summer_lighting/)
[11:59:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Cuba GP day 7: World record for Angie Palacios, medals for Nathan Damron and Olivia Reeves (https://old.reddit.com/r/weightlifting/comments/14a0hcw/cuba_gp_day_7_world_record_for_angie_palacios/)
[13:41:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: More Backgrounds Per Request! Clarence and Klokov (https://old.reddit.com/r/weightlifting/comments/14a2m3i/more_backgrounds_per_request_clarence_and_klokov/)
[14:11:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I've been in the market for a home gym setup (https://old.reddit.com/r/weightlifting/comments/14a3egv/ive_been_in_the_market_for_a_home_gym_setup/)
[14:21:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nurgisa Adiletuly Popped (https://old.reddit.com/r/weightlifting/comments/14a3hai/nurgisa_adiletuly_popped/)
[14:31:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any tips on how to keep arms straight and bar closer to the body during second pull ?! (https://old.reddit.com/r/weightlifting/comments/14a3vzm/any_tips_on_how_to_keep_arms_straight_and_bar/)
[15:32:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Power jerking my way to the top (https://old.reddit.com/r/weightlifting/comments/14a56rp/power_jerking_my_way_to_the_top/)
[16:02:51]
<Echo Archon> New post in International Weightlifting Federation: Check out all the available info on the IWF Worlds in Riyadh! (https://iwf.sport/2023/06/15/check-out-all-the-available-info-on-the-iwf-worlds-in-riyadh/)
[16:43:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 170kg for 10 squats @ 75kg (https://old.reddit.com/r/weightlifting/comments/14a6wqy/170kg_for_10_squats_75kg/)
[17:13:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 2023 FWF State Championships • 115kg sn & 150kg cj • 73kg Junior (https://old.reddit.com/r/weightlifting/comments/14a7rtn/2023_fwf_state_championships_115kg_sn_150kg_cj/)
[18:04:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Mattie Rogers talks about mental health after Tokyo and she gets bashed. Inside the Games writes an article about CJ Cummings' mental health and he gets online support. What's going on here? (https://old.reddit.com/r/weightlifting/comments/14a8vv1/mattie_rogers_talks_about_mental_health_after/)
[18:44:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Review of the TYR L1 Lifting Shoes (https://old.reddit.com/r/weightlifting/comments/14a9o88/review_of_the_tyr_l1_lifting_shoes/)
[19:15:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: A definitive community decision on weightlifting shoes for an intermediate (June 2023) (https://old.reddit.com/r/weightlifting/comments/14aafeb/a_definitive_community_decision_on_weightlifting/)
[19:35:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Who pulled it better? (https://old.reddit.com/r/weightlifting/comments/14aaxxx/who_pulled_it_better/)
[19:45:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally in the 400 club! 182kg 😻 (https://old.reddit.com/r/weightlifting/comments/14ab8pm/finally_in_the_400_club_182kg/)
[19:56:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally a Jerk PR. 145kg (https://old.reddit.com/r/weightlifting/comments/14abecr/finally_a_jerk_pr_145kg/)
[20:06:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Athletics with powerlifting? (https://old.reddit.com/r/weightlifting/comments/14abngp/athletics_with_powerlifting/)
[20:06:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Absolutely exceeded our expectations and we got so many compliments. (https://old.reddit.com/r/weightlifting/comments/14abqqk/absolutely_exceeded_our_expectations_and_we_got/)
[20:36:37]
<Echo Archon> New post in International Weightlifting Federation: IWF signs up with Cuban university as weightlifting academy plans take shape (https://iwf.sport/2023/06/15/iwf-signs-up-with-cuban-university-as-weightlifting-academy-plans-take-shape/)
[22:17:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Guys, help again haha (https://old.reddit.com/r/weightlifting/comments/14af5in/guys_help_again_haha/)
[22:28:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Am I doing these clean high pulls wrong? I notice I’m jumping a bit backwards (https://old.reddit.com/r/weightlifting/comments/14afgy8/am_i_doing_these_clean_high_pulls_wrong_i_notice/)
[22:48:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Does improving power clean help other lifts? (https://old.reddit.com/r/weightlifting/comments/14a8yki/does_improving_power_clean_help_other_lifts/)