[01:05:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 84 kg beltless clean pr + front squat (https://old.reddit.com/r/weightlifting/comments/1479jys/84_kg_beltless_clean_pr_front_squat/)
[01:07:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best exercise for for maximizing muscle growth and metabolism? (https://old.reddit.com/r/weightlifting/comments/147ajpx/best_exercise_for_for_maximizing_muscle_growth/)
[01:18:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Should I switch from 3x5's to 5x5s? (https://old.reddit.com/r/weightlifting/comments/147b38y/should_i_switch_from_3x5s_to_5x5s/)
[02:03:44]
<Echo Archon> New post in International Weightlifting Federation: Bahrain will be the host of the 2024 IWF World Championships! (https://iwf.sport/2023/06/12/bahrain-will-be-the-host-of-the-2024-iwf-world-championships/)
[02:22:06]
<Echo Archon> New post in International Weightlifting Federation: Havana, Day 4: Irawan hits career high at 33 and has record-breaking fifth Olympic medal in his sights (https://iwf.sport/2023/06/12/havana-day-4-irawan-hits-career-high-at-33-and-has-record-breaking-fifth-olympic-medal-in-his-sights/)
[02:34:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tyr L1 shoes sizing (https://old.reddit.com/r/weightlifting/comments/146sdhy/tyr_l1_shoes_sizing/)
[03:12:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Thoughts? Red lights? (https://old.reddit.com/r/weightlifting/comments/147d62o/thoughts_red_lights/)
[05:22:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Need help with explaining this (https://old.reddit.com/r/weightlifting/comments/147fpij/need_help_with_explaining_this/)
[06:04:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Bicep tedonesis (https://old.reddit.com/r/weightlifting/comments/147gb0c/bicep_tedonesis/)
[07:36:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: (Cold) Mobility reduced as i have gotten into weightlifting? (https://old.reddit.com/r/weightlifting/comments/147htdn/cold_mobility_reduced_as_i_have_gotten_into/)
[08:14:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Anxiety during comp (https://old.reddit.com/r/weightlifting/comments/147igk2/anxiety_during_comp/)
[10:25:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tingling sensation in head squat (https://old.reddit.com/r/weightlifting/comments/147ii5t/tingling_sensation_in_head_squat/)
[10:50:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Massive headache while doing leg press (https://old.reddit.com/r/weightlifting/comments/147kx49/massive_headache_while_doing_leg_press/)
[11:11:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Bahrain to host 2024 World Championships (https://old.reddit.com/r/weightlifting/comments/147lep4/bahrain_to_host_2024_world_championships/)
[11:21:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Cuba day 4: Surprise win for Ryan Grimsland (USA) after Rizki bombs - and Eko Yuli Irawan hits careere best at 33 (https://old.reddit.com/r/weightlifting/comments/147lhmc/cuba_day_4_surprise_win_for_ryan_grimsland_usa/)
[11:32:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rizki Juniansyah Junior WR attempt, 158kg snatch, Cuba 73s. It does not go well from here... (https://old.reddit.com/r/weightlifting/comments/147lrly/rizki_juniansyah_junior_wr_attempt_158kg_snatch/)
[13:55:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 109kg C&J PR (https://old.reddit.com/r/weightlifting/comments/147opa9/109kg_cj_pr/)
[16:18:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: If I have less time for training, should I reduce the number of series in each exercise or the number of exercises? (https://old.reddit.com/r/weightlifting/comments/147qvep/if_i_have_less_time_for_training_should_i_reduce/)
[16:28:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Do i need to replace them? (https://old.reddit.com/r/weightlifting/comments/147r15x/do_i_need_to_replace_them/)
[16:38:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Power jerk vs split jerk (https://old.reddit.com/r/weightlifting/comments/147rbfz/power_jerk_vs_split_jerk/)
[17:10:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat help (https://old.reddit.com/r/weightlifting/comments/147s0jz/squat_help/)
[17:40:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check, first 100 kg snatch PB (https://old.reddit.com/r/weightlifting/comments/147sp5i/form_check_first_100_kg_snatch_pb/)
[18:00:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 85 kg btn jerk (https://old.reddit.com/r/weightlifting/comments/147t6cj/85_kg_btn_jerk/)
[18:21:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any tips? I feel like my third pull is very slow and passive. this is just over 80% (https://old.reddit.com/r/weightlifting/comments/147tn0q/any_tips_i_feel_like_my_third_pull_is_very_slow/)
[19:24:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch 70kg double (https://old.reddit.com/r/weightlifting/comments/147v0qt/snatch_70kg_double/)
[19:24:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Two months into weightlifting need advice (https://old.reddit.com/r/weightlifting/comments/147v1jn/two_months_into_weightlifting_need_advice/)
[19:54:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help me improve my power clean! Pull-under feels slow and mis-timed and looks like a sissy squat. 70kg (beginner) (https://old.reddit.com/r/weightlifting/comments/147vgzt/help_me_improve_my_power_clean_pullunder_feels/)
[20:04:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: suggestion needed... (https://old.reddit.com/r/weightlifting/comments/147w0l0/suggestion_needed/)
[20:45:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can chronically tight muscles refuse to grow no matter how good the technique is? Had endless massages and stretching but nothing beat my new massage gun, last night spent legit 25 mins just on my right lat - I lift 4 weeks woke up toactually visible lat unlike my left, knotty. is it a coincidence?🤝 (https://old.reddit.com/r/weightlifting/comments/147x4tv/can_chronically_tight_muscles_refuse_to_grow_no/)
[20:55:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 65 kg snatch (https://old.reddit.com/r/weightlifting/comments/147wo1i/65_kg_snatch/)
[21:15:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is sloppy form okay if you just started using heavier weights? (https://old.reddit.com/r/weightlifting/comments/147xvke/is_sloppy_form_okay_if_you_just_started_using/)
[22:26:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Am I just being impatient or do I not have enough volume? (https://old.reddit.com/r/weightlifting/comments/147ze81/am_i_just_being_impatient_or_do_i_not_have_enough/)
[22:56:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front squat pr 135 first time in squat shoes (https://old.reddit.com/r/weightlifting/comments/147zx1l/front_squat_pr_135_first_time_in_squat_shoes/)
[22:56:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Training around a hip/glute strain? (https://old.reddit.com/r/weightlifting/comments/147zx51/training_around_a_hipglute_strain/)
[23:07:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 95 attempt last set photo dump (https://old.reddit.com/r/weightlifting/comments/14803k9/95_attempt_last_set_photo_dump/)
[23:17:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 8ish weeks of training 3x a week (https://old.reddit.com/r/weightlifting/comments/1480btc/8ish_weeks_of_training_3x_a_week/)
[23:47:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New Eleiko powerlifting belt (https://old.reddit.com/r/weightlifting/comments/1480zla/new_eleiko_powerlifting_belt/)