[00:45:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 450 moving good. 5 weeks out. (https://old.reddit.com/r/weightlifting/comments/zwva7b/450_moving_good_5_weeks_out/)
[01:37:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 65kg snatch after some brutal 3x20 back squats (https://old.reddit.com/r/weightlifting/comments/zwwi1u/65kg_snatch_after_some_brutal_3x20_back_squats/)
[02:59:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 56.5 kg snatch, improvements on my lift appreciated (https://old.reddit.com/r/weightlifting/comments/zwy3bv/565_kg_snatch_improvements_on_my_lift_appreciated/)
[05:13:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 60kg Snatch @90kg. Any form advice? (https://old.reddit.com/r/weightlifting/comments/zwrpxc/60kg_snatch_90kg_any_form_advice/)
[06:46:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: #Heavy Weightlifting Girl (https://old.reddit.com/r/weightlifting/comments/zx2oxz/heavy_weightlifting_girl/)
[09:36:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Starting the main lifts after a break of a few months (https://old.reddit.com/r/weightlifting/comments/zx5e8j/starting_the_main_lifts_after_a_break_of_a_few/)
[10:10:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First time trying the snatch any tips? (https://old.reddit.com/r/weightlifting/comments/zx5w6t/first_time_trying_the_snatch_any_tips/)
[10:46:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I can only do weightlifting for one day for the next 12 weeks any suggestions on how to program it and what exercises to focus on? I will not be expecting big PRs but i want to improve even if it is a minor improvement or at least maintain my performance (https://old.reddit.com/r/weightlifting/comments/zx6jiw/i_can_only_do_weightlifting_for_one_day_for_the/)
[13:16:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Fell in love with the gym but got no program , help ? (https://old.reddit.com/r/weightlifting/comments/zx97yq/fell_in_love_with_the_gym_but_got_no_program_help/)
[13:54:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Standing Box jumps - anyone else programme these into their training? (https://old.reddit.com/r/weightlifting/comments/zxa0rx/standing_box_jumps_anyone_else_programme_these/)
[16:22:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hit my 100 kg Snatch goal just in time for New Years (https://old.reddit.com/r/weightlifting/comments/zxdkun/hit_my_100_kg_snatch_goal_just_in_time_for_new/)
[17:18:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Just a sneaky 5kg pr before 2023 - 115kg (https://old.reddit.com/r/weightlifting/comments/zxf0kf/just_a_sneaky_5kg_pr_before_2023_115kg/)
[17:29:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting and Squatting with Barefoot Shoes? (https://old.reddit.com/r/weightlifting/comments/zxfbb2/weightlifting_and_squatting_with_barefoot_shoes/)
[17:40:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Working on my positioning with segments pulls, how does it look? (https://old.reddit.com/r/weightlifting/comments/zxfowl/working_on_my_positioning_with_segments_pulls_how/)
[19:18:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Banded PRESS (https://old.reddit.com/r/weightlifting/comments/zxi3r0/banded_press/)
[19:18:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any thoughts on the current sanctions on Lu Xiaojun? (https://old.reddit.com/r/weightlifting/comments/zxi4fs/any_thoughts_on_the_current_sanctions_on_lu/)
[19:29:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 57kg one armed snatch PB (https://old.reddit.com/r/weightlifting/comments/zxi9ty/57kg_one_armed_snatch_pb/)
[20:23:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Drop Snatch vs Snatch Balance: What Is The Difference (https://old.reddit.com/r/weightlifting/comments/zxjpwr/drop_snatch_vs_snatch_balance_what_is_the/)
[21:16:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: i have a situation (https://old.reddit.com/r/weightlifting/comments/zxl4wu/i_have_a_situation/)
[22:10:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hi, do you think that this pull up machine is good? (https://old.reddit.com/r/weightlifting/comments/zxmljq/hi_do_you_think_that_this_pull_up_machine_is_good/)
[22:21:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Advice on how to sit more comfortably in the bottom of snatch. (https://old.reddit.com/r/weightlifting/comments/zxmpld/advice_on_how_to_sit_more_comfortably_in_the/)
[22:32:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoe problem (https://old.reddit.com/r/weightlifting/comments/zxn026/shoe_problem/)
[22:43:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Little sister 28kg 1 armed snatch PB (https://old.reddit.com/r/weightlifting/comments/zxncmf/little_sister_28kg_1_armed_snatch_pb/)
[23:40:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is this a good deal?? Nautilus with plates and bar (https://old.reddit.com/r/weightlifting/comments/zxox0m/is_this_a_good_deal_nautilus_with_plates_and_bar/)
[23:51:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dem Rotatorinoes (https://old.reddit.com/r/weightlifting/comments/zxp1zd/dem_rotatorinoes/)
[23:51:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 85kg cj double (https://old.reddit.com/r/weightlifting/comments/zxoyz5/85kg_cj_double/)