[00:19:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tips for xtraaaaa small hands (https://old.reddit.com/r/weightlifting/comments/zayma3/tips_for_xtraaaaa_small_hands/)
[00:19:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Does anyone here lift (FS or C&J) with a plated collar bone? (https://old.reddit.com/r/weightlifting/comments/zawmab/does_anyone_here_lift_fs_or_cj_with_a_plated/)
[00:28:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How on Earth do I prevent bringing the bar up to the point of contact with my arms? I can clearly see it on this vid. I’ve also been told to widen my grip, but I can’t for the life of me (79KG) (https://old.reddit.com/r/weightlifting/comments/zb2mr3/how_on_earth_do_i_prevent_bringing_the_bar_up_to/)
[00:56:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Loredana Toma snatches 121kg in the Worlds training hall!! (https://old.reddit.com/r/weightlifting/comments/zb3bbh/loredana_toma_snatches_121kg_in_the_worlds/)
[02:11:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Meso Hassona (102, QAT) 210kg Clean into Hang Clean & Jerk (https://old.reddit.com/r/weightlifting/comments/zb4sor/meso_hassona_102_qat_210kg_clean_into_hang_clean/)
[04:02:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 142 kg back squat PR @ 66 kg bw (https://old.reddit.com/r/weightlifting/comments/zb6xom/142_kg_back_squat_pr_66_kg_bw/)
[04:04:18]
<Echo Archon> New post in International Weightlifting Federation: IWF Committee Meetings in Bogotá (https://iwf.sport/2022/12/03/iwf-committee-meetings-in-bogota/)
[05:58:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Yikes (https://old.reddit.com/r/weightlifting/comments/zb94y8/yikes/)
[08:01:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Self Promotional Saturday] (https://old.reddit.com/r/weightlifting/comments/zbb4vl/self_promotional_saturday/)
[09:36:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I need help with my workouts. (https://old.reddit.com/r/weightlifting/comments/zbcgl6/i_need_help_with_my_workouts/)
[09:51:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: clean pr 100kg but not jerk, bw 95, 6 month in (https://old.reddit.com/r/weightlifting/comments/zbcq3x/clean_pr_100kg_but_not_jerk_bw_95_6_month_in/)
[11:23:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 70kg power clean + push press. I think I can do more. Any tips to keep heels on floor? (https://old.reddit.com/r/weightlifting/comments/zbe3aw/70kg_power_clean_push_press_i_think_i_can_do_more/)
[12:52:02]
<Echo Archon> New post in International Weightlifting Federation: The ITA asserts apparent Anti-Doping Rule Violations against 4 weightlifters prior to the IWF World Championships (https://iwf.sport/2022/12/03/the-ita-asserts-apparent-anti-doping-rule-violations-against-4-weightlifters-prior-to-the-iwf-world-championships/)
[12:52:02]
<Echo Archon> New post in International Weightlifting Federation: ITA Reports Adverse Analytical Finding (https://iwf.sport/2022/12/03/ita-reports-adverse-analytical-finding/)
[12:53:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 1 inch deficit snatch 80kg on bar 70kg bw (https://old.reddit.com/r/weightlifting/comments/zbfgto/1_inch_deficit_snatch_80kg_on_bar_70kg_bw/)
[15:57:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Anti-Doping Rule Violations against 4 weightlifters prior to the IWF World Championships (https://old.reddit.com/r/weightlifting/comments/zbfnzv/antidoping_rule_violations_against_4/)
[15:59:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is the YT channel hookgrip 2 related in any way to Hookgrip YT channel? (https://old.reddit.com/r/weightlifting/comments/zbhixh/is_the_yt_channel_hookgrip_2_related_in_any_way/)
[15:59:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Kindly check my snatch practice i am new! Need guidance (https://old.reddit.com/r/weightlifting/comments/zbeb89/kindly_check_my_snatch_practice_i_am_new_need/)
[15:59:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First post, let me know what you guys see from a PR snatch (https://old.reddit.com/r/weightlifting/comments/zbae40/first_post_let_me_know_what_you_guys_see_from_a/)
[15:59:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tommy Kono's 3 day program (https://old.reddit.com/r/weightlifting/comments/zbic8z/tommy_konos_3_day_program/)
[16:00:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 113 KG Single. What should I work on? (https://old.reddit.com/r/weightlifting/comments/zbii0e/113_kg_single_what_should_i_work_on/)
[16:00:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hi, advice needed. I've recently started hip thrusting with a bar with weights attached, they're not big enough to allow the bar to roll over my legs yet, I'm not as strong on top either how can I safely get the bar on my hips without help? I normally gym alone and I'm somewhat of a novice. (https://old.reddit.com/r/weightlifting/comments/zbjd0i/hi_advice_needed_ive_recently_started_hip/)
[16:07:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is 22 too old to start seriously? (https://old.reddit.com/r/weightlifting/comments/zbjoj1/is_22_too_old_to_start_seriously/)
[16:45:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Do Not Buy Rogue Do-win Shoes. Warranty is joke. Only 30 days after purchase (https://old.reddit.com/r/weightlifting/comments/zbkcjk/do_not_buy_rogue_dowin_shoes_warranty_is_joke/)
[18:35:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What shoes are optimal for deadlifting? (https://old.reddit.com/r/weightlifting/comments/zbmvkx/what_shoes_are_optimal_for_deadlifting/)
[18:35:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is this a decent 4 day upper lower split? I’m not a complete beginner as I have lifted before, but I’m still considered a noob and pretty weak. (https://old.reddit.com/r/weightlifting/comments/zbmu94/is_this_a_decent_4_day_upper_lower_split_im_not_a/)
[20:50:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best lift challenge! $20 for best male & female! (https://old.reddit.com/r/weightlifting/comments/zbo2px/best_lift_challenge_20_for_best_male_female/)
[20:50:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asen Zlatev 230kg C&J @ 82kg BW (top 5 in training clean and jerks?) (https://old.reddit.com/r/weightlifting/comments/zbo6dh/asen_zlatev_230kg_cj_82kg_bw_top_5_in_training/)
[22:23:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 85kg snatch fail. My right elbow doesn’t lock out all the way whenever it starts getting heavy but my left elbow is fine. Is there anyway I can fix this (https://old.reddit.com/r/weightlifting/comments/zbse9x/85kg_snatch_fail_my_right_elbow_doesnt_lock_out/)
[22:24:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Kindly check clean from hand and jerk practice! I am new in weightlifting field 🙏 (https://old.reddit.com/r/weightlifting/comments/zbl3ux/kindly_check_clean_from_hand_and_jerk_practice_i/)
[22:46:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Please critique my snatch foundations and let me know drills to fix any errors, glaring or minor (https://old.reddit.com/r/weightlifting/comments/zbt0q3/please_critique_my_snatch_foundations_and_let_me/)
[22:47:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 65kg and 70kg snatches, at 73kg bw (https://old.reddit.com/r/weightlifting/comments/zbt2ax/65kg_and_70kg_snatches_at_73kg_bw/)
[23:09:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 60kg power snatch, bar swings to far away from me, how can I fix? (https://old.reddit.com/r/weightlifting/comments/zbthuu/60kg_power_snatch_bar_swings_to_far_away_from_me/)
[23:22:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 82kg Snatch @64kg BW (https://old.reddit.com/r/weightlifting/comments/zbtqvq/82kg_snatch_64kg_bw/)