[06:44:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hoping to compete in my first ever comp in July. Current numbers are 70 snatch 85 c&j. I think I have the strength to do more but my technique isn’t quite there. (https://old.reddit.com/r/weightlifting/comments/zm5oiy/hoping_to_compete_in_my_first_ever_comp_in_july/)
[06:45:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The Reason The Athletes Are BOMBING Out At The 2022 IWF Weightlifting Wo... (https://old.reddit.com/r/weightlifting/comments/zm77x5/the_reason_the_athletes_are_bombing_out_at_the/)
[06:45:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 84 KG Snatch, took your suggestions and worked on fixing my “jump.” Not a max, but in a good position to work forward. (https://old.reddit.com/r/weightlifting/comments/zm832m/84_kg_snatch_took_your_suggestions_and_worked_on/)
[06:45:13]
<Echo Archon> New post in International Weightlifting Federation: Electrician Koanda in tears after becoming Norway’s first female world champion (https://iwf.sport/2022/12/15/electrician-koanda-in-tears-after-becoming-norways-first-female-world-champion/)
[06:45:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best shoe for low bar squats (https://old.reddit.com/r/weightlifting/comments/zmdzj4/best_shoe_for_low_bar_squats/)
[06:45:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hole on the competition stage in Bogota (https://old.reddit.com/r/weightlifting/comments/zmcegp/hole_on_the_competition_stage_in_bogota/)
[06:45:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why do I jump forward in my first snatch, but not the second? And what can I do to consistently snatch correctly? (https://old.reddit.com/r/weightlifting/comments/zmc8zz/why_do_i_jump_forward_in_my_first_snatch_but_not/)
[06:45:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Critique on front squat (https://old.reddit.com/r/weightlifting/comments/zmbb8h/critique_on_front_squat/)
[06:45:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Should I cut more (https://old.reddit.com/r/weightlifting/comments/zmb3dq/should_i_cut_more/)
[06:45:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 129kg clean and jerk attempt @85kg body weight (https://old.reddit.com/r/weightlifting/comments/zm8x5g/129kg_clean_and_jerk_attempt_85kg_body_weight/)
[07:13:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg is routine just 2 weeks after hitting it for the first time. (https://old.reddit.com/r/weightlifting/comments/zmevax/100kg_is_routine_just_2_weeks_after_hitting_it/)
[08:03:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Opinions on lifting 15kg dumbbells (https://old.reddit.com/r/weightlifting/comments/zmfihe/opinions_on_lifting_15kg_dumbbells/)
[09:11:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: С&J WARM UP in training hall by WORLD CHAMPION by SOLFRID KOANDA (https://old.reddit.com/r/weightlifting/comments/zmghyu/%D1%81j_warm_up_in_training_hall_by_world_champion_by/)
[09:56:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Grocery store insoles in adipowers? (https://old.reddit.com/r/weightlifting/comments/zmh6pd/grocery_store_insoles_in_adipowers/)
[17:21:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Solfrid Koanda is Norway's first feamle world champion - what a great comeback from injury (https://old.reddit.com/r/weightlifting/comments/zmk48s/solfrid_koanda_is_norways_first_feamle_world/)
[17:21:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Yazmin interviews Meso and Lesman on iwfnet's Instagram story (https://old.reddit.com/r/weightlifting/comments/zmivex/yazmin_interviews_meso_and_lesman_on_iwfnets/)
[17:21:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Wednesday PM training w/ 2 89s from the Korean National team. All 3 of our 160kg cjs in here (https://old.reddit.com/r/weightlifting/comments/zml1p6/wednesday_pm_training_w_2_89s_from_the_korean/)
[17:26:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Jim Bradford Wins the World Press Contest in Warsaw - 1959 (https://old.reddit.com/r/weightlifting/comments/zmqo2d/jim_bradford_wins_the_world_press_contest_in/)
[17:50:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: CORE DRILL BY OLY CHAMP (https://old.reddit.com/r/weightlifting/comments/zmr9nt/core_drill_by_oly_champ/)
[18:35:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg clean, supposed to be power but whatever (https://old.reddit.com/r/weightlifting/comments/zms8rg/100kg_clean_supposed_to_be_power_but_whatever/)
[20:20:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [slo-mo] Is this a good looking snatch? I’ve been working on not jumping forward. (https://old.reddit.com/r/weightlifting/comments/zmuvlt/slomo_is_this_a_good_looking_snatch_ive_been/)
[21:12:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Do you wear socks in your weightlifting shoes? (https://old.reddit.com/r/weightlifting/comments/zmw49p/do_you_wear_socks_in_your_weightlifting_shoes/)
[21:54:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Power? (https://old.reddit.com/r/weightlifting/comments/zmx89x/power/)
[21:54:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] 2 power cleans @ 100kg - 75KG BW (2 months back after 6 months out due to injuries so a little rusty hence the request... But we're getting there!) (https://old.reddit.com/r/weightlifting/comments/zmx1ku/form_check_2_power_cleans_100kg_75kg_bw_2_months/)
[22:37:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New to Olympic Weightlifting (https://old.reddit.com/r/weightlifting/comments/zmy79f/new_to_olympic_weightlifting/)
[22:47:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I gotta question for y’all weight lifters… I have major tendinitis/elbow problems. I just bought some elbow wraps for bench and my friend said that there kind of a cheat. Is this true? Do elbow wraps really add that much ? I don’t wanna look like a cheater or an ego lifter. (https://old.reddit.com/r/weightlifting/comments/zmyj2v/i_gotta_question_for_yall_weight_lifters_i_have/)
[23:50:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Made a tip video with my favorite exercise to help strengthen stability in the snatch. (https://old.reddit.com/r/weightlifting/comments/zn0bj7/made_a_tip_video_with_my_favorite_exercise_to/)