[00:19:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Split jerk (from the rack) PR. 143kg. I know, i know, the press out but in strongman thats a good lift. (https://old.reddit.com/r/weightlifting/comments/zemvsi/split_jerk_from_the_rack_pr_143kg_i_know_i_know/)
[00:30:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 111 kg PR clean and jerk at 89 kg bodweight form check need tips (https://old.reddit.com/r/weightlifting/comments/zemza8/111_kg_pr_clean_and_jerk_at_89_kg_bodweight_form/)
[01:17:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 102 C&J. Switched back to split jerk and switched lead foot to accommodate leg injury, rear leg comes pretty far back and is a little too straight. Anything else to tighten up in the clean or jerk? (https://old.reddit.com/r/weightlifting/comments/zeo2t3/102_cj_switched_back_to_split_jerk_and_switched/)
[02:50:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 80kg power clean and jerk doubles (https://old.reddit.com/r/weightlifting/comments/zepsuw/80kg_power_clean_and_jerk_doubles/)
[03:04:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg Tough Snatch Double @ 74kg BW (https://old.reddit.com/r/weightlifting/comments/zeq8ha/100kg_tough_snatch_double_74kg_bw/)
[03:40:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lifting straps apparently helps me stay more upright in t-spine. should i start lifting more with straps? Cleans/front squats (https://old.reddit.com/r/weightlifting/comments/zeqy1r/lifting_straps_apparently_helps_me_stay_more/)
[04:16:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can anyone else relate? (https://old.reddit.com/r/weightlifting/comments/zer74h/can_anyone_else_relate/)
[04:16:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Where do I place the bar at the snatch starting position? (https://old.reddit.com/r/weightlifting/comments/zer355/where_do_i_place_the_bar_at_the_snatch_starting/)
[04:16:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Goal Setting (https://old.reddit.com/r/weightlifting/comments/zelruv/goal_setting/)
[04:16:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Legacy lifter 3 leak? (https://old.reddit.com/r/weightlifting/comments/zekca1/legacy_lifter_3_leak/)
[04:59:30]
<Echo Archon> New post in International Weightlifting Federation: IWF Family reinforces commitment to reform (https://iwf.sport/2022/12/07/iwf-family-reinforces-commitment-to-reform/)
[05:10:19]
<Echo Archon> New post in International Weightlifting Federation: Gold for China’s Jiang – and Chanu earns cheers for great escape (https://iwf.sport/2022/12/07/gold-for-chinas-jiang-and-chanu-earns-cheers-for-great-escape/)
[05:31:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 125 kg pause squat @69-70kg BW Returning from a lower back injury (https://old.reddit.com/r/weightlifting/comments/zet3am/125_kg_pause_squat_6970kg_bw_returning_from_a/)
[05:42:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: A month into oly. Need feedback for my CnJ (https://old.reddit.com/r/weightlifting/comments/zet3p0/a_month_into_oly_need_feedback_for_my_cnj/)
[09:34:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weight Progression (https://old.reddit.com/r/weightlifting/comments/zewvl9/weight_progression/)
[13:55:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Women, whats your bench press? (https://old.reddit.com/r/weightlifting/comments/zf18dj/women_whats_your_bench_press/)
[13:55:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Training for 3 months is my program good? (https://old.reddit.com/r/weightlifting/comments/zf1ehn/training_for_3_months_is_my_program_good/)
[17:45:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: When should I change my workout program? (https://old.reddit.com/r/weightlifting/comments/zf4f4k/when_should_i_change_my_workout_program/)
[17:45:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Will the full sessions from World's be uploaded to YouTube? (https://old.reddit.com/r/weightlifting/comments/zf4w2k/will_the_full_sessions_from_worlds_be_uploaded_to/)
[17:45:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: A revised attempt at this stuff for y’all. I started from scratch and attempted to learn the snatch (https://old.reddit.com/r/weightlifting/comments/zf6vfq/a_revised_attempt_at_this_stuff_for_yall_i/)
[21:14:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Good form ? (https://old.reddit.com/r/weightlifting/comments/zfdk2r/good_form/)
[22:01:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Sang Yeon Lee 👑 of Rizz (https://old.reddit.com/r/weightlifting/comments/zff9m0/sang_yeon_lee_of_rizz/)
[22:29:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nike Court Royals - alternative to Blazers for lifting/gym? (https://old.reddit.com/r/weightlifting/comments/zfg5dj/nike_court_royals_alternative_to_blazers_for/)
[22:51:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean issue: always can get the bar up but I always struggle to drop under it (https://old.reddit.com/r/weightlifting/comments/zfgk87/clean_issue_always_can_get_the_bar_up_but_i/)
[23:27:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: bench press with forward head posture? (https://old.reddit.com/r/weightlifting/comments/zfhlbc/bench_press_with_forward_head_posture/)
[23:50:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: IOC Restrictions (https://old.reddit.com/r/weightlifting/comments/zfi3m7/ioc_restrictions/)