[00:49:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 50kg Snatch @63kg BW, 5kg RM, Any tip to increase my speed getting under the bar? (https://old.reddit.com/r/weightlifting/comments/zcrhqv/50kg_snatch_63kg_bw_5kg_rm_any_tip_to_increase_my/)
[01:18:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best Snatch Session of my life, end up with a PR (90 kg) - Brazillian Crossfiter here (https://old.reddit.com/r/weightlifting/comments/zcrw3t/best_snatch_session_of_my_life_end_up_with_a_pr/)
[01:46:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How long does it usually take for wrist injuries to heal? (https://old.reddit.com/r/weightlifting/comments/zcsofb/how_long_does_it_usually_take_for_wrist_injuries/)
[02:11:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: best bar pad to avoid hip bone pain? (https://old.reddit.com/r/weightlifting/comments/zcteio/best_bar_pad_to_avoid_hip_bone_pain/)
[03:40:39]
<Echo Archon> New post in International Weightlifting Federation: IWF Athletes’ Commission Election – Information for athletes competing at the 2022 IWF World Championships (https://iwf.sport/2022/12/05/iwf-athletes-commission-election-information-for-athletes-competing-at-the-2022-iwf-world-championships/)
[05:13:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clarence Kennedy's weightlifting program (https://old.reddit.com/r/weightlifting/comments/zcxkik/clarence_kennedys_weightlifting_program/)
[07:45:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pull day (https://old.reddit.com/r/weightlifting/comments/zcyyu0/pull_day/)
[09:43:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The way ahead? App, online, in person coach? (https://old.reddit.com/r/weightlifting/comments/zd2cld/the_way_ahead_app_online_in_person_coach/)
[13:28:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 155KG, National Record 🇫🇷 (https://old.reddit.com/r/weightlifting/comments/zd6khx/155kg_national_record/)
[14:00:05]
<fomedy> what up gym bros
[15:14:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: There are no good coaches where I live. How can I learn the lifts and git gud? (https://old.reddit.com/r/weightlifting/comments/zd96rg/there_are_no_good_coaches_where_i_live_how_can_i/)
[17:06:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 'I Love Fierce Competition' | Kate Vibert Worlds '22 (https://old.reddit.com/r/weightlifting/comments/zdccly/i_love_fierce_competition_kate_vibert_worlds_22/)
[17:07:00]
<Echo Archon> New post in International Weightlifting Federation: IWF Executive Board meets ahead of World Championships (https://iwf.sport/2022/12/05/iwf-executive-board-meets-ahead-of-world-championships/)
[17:28:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to combine olympic lifts with bodybuilding (https://old.reddit.com/r/weightlifting/comments/zdd022/how_to_combine_olympic_lifts_with_bodybuilding/)
[18:00:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Road to 100kg back squat (https://old.reddit.com/r/weightlifting/comments/zddxlz/road_to_100kg_back_squat/)
[18:12:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: IWF world championship (https://old.reddit.com/r/weightlifting/comments/zdegf9/iwf_world_championship/)
[19:41:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Last set of five, snatch high pulls at 70kg (https://old.reddit.com/r/weightlifting/comments/zdgwzg/last_set_of_five_snatch_high_pulls_at_70kg/)
[19:42:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking to train a few sessions in or around Los Cabos, Méxicoa (https://old.reddit.com/r/weightlifting/comments/zdh0rb/looking_to_train_a_few_sessions_in_or_around_los/)
[20:05:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is this no contact snatch? (https://old.reddit.com/r/weightlifting/comments/zdhnhm/is_this_no_contact_snatch/)
[20:27:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: National level lifters getting dizzy under ~ 2x bodyweight CJ. Tips? (https://old.reddit.com/r/weightlifting/comments/zdifl3/national_level_lifters_getting_dizzy_under_2x/)
[22:27:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally got the L1. Compared to Roms4, way nicer on the toes!! Also, walking with these feel almost like normal shoes. The Nike look better, sure but eh 🤷 (https://old.reddit.com/r/weightlifting/comments/zdm0yg/finally_got_the_l1_compared_to_roms4_way_nicer_on/)
[22:48:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lifting at Paris Olympics at the age of 40... that's the target for Dika Toua (https://old.reddit.com/r/weightlifting/comments/zdmp6u/lifting_at_paris_olympics_at_the_age_of_40_thats/)
[23:21:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: This sub shouldn't have that name (https://old.reddit.com/r/weightlifting/comments/zdnit2/this_sub_shouldnt_have_that_name/)
[23:43:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: what are your guys’ thoughts on Greg Doucette saying Lu Xiaojun is natural? (https://old.reddit.com/r/weightlifting/comments/zdo3m0/what_are_your_guys_thoughts_on_greg_doucette/)