[00:36:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form work. Feel like I’m a bit sloppy/uncontrolled getting under it. Any tips/cues? (https://old.reddit.com/r/weightlifting/comments/zokynn/form_work_feel_like_im_a_bit_sloppyuncontrolled/)
[00:47:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Complete camera setup and passport stolen from photographer at Worlds. Please consider helping if you can. (https://old.reddit.com/r/weightlifting/comments/zohsjn/complete_camera_setup_and_passport_stolen_from/)
[01:23:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Workout split taking way too long? (https://old.reddit.com/r/weightlifting/comments/zom4es/workout_split_taking_way_too_long/)
[02:02:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Anyone know how to calc max lifts from ten rep max? (https://old.reddit.com/r/weightlifting/comments/zon132/anyone_know_how_to_calc_max_lifts_from_ten_rep_max/)
[02:03:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 27 kg ultra beginner form check (https://old.reddit.com/r/weightlifting/comments/zomzvm/27_kg_ultra_beginner_form_check/)
[02:04:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What unusual gym moves do you work on? (https://old.reddit.com/r/weightlifting/comments/zomsr1/what_unusual_gym_moves_do_you_work_on/)
[02:24:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Should my squat ascent have less hip hinge? (https://old.reddit.com/r/weightlifting/comments/zone1j/should_my_squat_ascent_have_less_hip_hinge/)
[04:08:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Gymbro asks you for membership $ (https://old.reddit.com/r/weightlifting/comments/zopdyt/gymbro_asks_you_for_membership/)
[06:18:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any critiques or cues for this? (https://old.reddit.com/r/weightlifting/comments/zorq3i/any_critiques_or_cues_for_this/)
[07:34:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: first time going over double bodyweight squat. any improvement tips? (https://old.reddit.com/r/weightlifting/comments/zostyy/first_time_going_over_double_bodyweight_squat_any/)
[08:05:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: do i really need 300g of protein a day? (https://old.reddit.com/r/weightlifting/comments/zotf76/do_i_really_need_300g_of_protein_a_day/)
[08:16:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 132.5kg Block clean - Clean pr is 122, might need to test that again. Front squat pb is 135, hence the pained expression (https://old.reddit.com/r/weightlifting/comments/zoth65/1325kg_block_clean_clean_pr_is_122_might_need_to/)
[09:08:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My bf bought grip squeezer things once and still gets these catalogs from IronMind. Can anyone explain this cover? It freaks me out. (https://old.reddit.com/r/weightlifting/comments/zoucqy/my_bf_bought_grip_squeezer_things_once_and_still/)
[12:46:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg Snatch in 3 months 💪🏼 (https://old.reddit.com/r/weightlifting/comments/zoxqgv/100kg_snatch_in_3_months/)
[12:56:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: LL2 sizing (https://old.reddit.com/r/weightlifting/comments/zoxwh4/ll2_sizing/)
[13:18:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Went for 288 kg. Would this be low enough to call a pr? (https://old.reddit.com/r/weightlifting/comments/zoya2x/went_for_288_kg_would_this_be_low_enough_to_call/)
[13:52:10]
<Echo Archon> New post in International Weightlifting Federation: IWF statement regarding Mr Abdullah Aljarmal (Yemen) (https://iwf.sport/2022/12/18/iwf-statement-regarding-mr-abdullah-aljarmal-yemen/)
[14:15:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How did nobody post this 115 kg snatch by Mattie Rogers? (https://old.reddit.com/r/weightlifting/comments/zozcu9/how_did_nobody_post_this_115_kg_snatch_by_mattie/)
[15:51:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Competed this weekend in USAWA, where Sots press is a competition lift (https://old.reddit.com/r/weightlifting/comments/zp1cgq/competed_this_weekend_in_usawa_where_sots_press/)
[15:52:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do you rate my form ? (https://old.reddit.com/r/weightlifting/comments/zozd6v/how_do_you_rate_my_form/)
[15:52:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check. (https://old.reddit.com/r/weightlifting/comments/zovbwg/form_check/)
[16:37:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: When the gym is empty, and you can load the bar with all blues… 190kg squat getting a lot smoother. 80kg bw (https://old.reddit.com/r/weightlifting/comments/zp2bw1/when_the_gym_is_empty_and_you_can_load_the_bar/)
[16:54:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nick Varbanov aiming to compete in US next year - but probably not for Canada (https://old.reddit.com/r/weightlifting/comments/zp2nfm/nick_varbanov_aiming_to_compete_in_us_next_year/)
[17:06:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: De Quervain's from lifting straps? (https://old.reddit.com/r/weightlifting/comments/zp2xva/de_quervains_from_lifting_straps/)
[18:33:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Maxed out today. This is 125kg followed by 130kg. I have slight discomfort in my lower back after the last rep. No shirt to see if my back position got comprised but I don't really see anything during the movement. Any tips or help for this? Currently running Sincraians 6 week squat program. (https://old.reddit.com/r/weightlifting/comments/zp4u2c/maxed_out_today_this_is_125kg_followed_by_130kg_i/)
[19:25:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 155kg C&J PR. Going for 160 in a few weeks, wish me luck! (https://old.reddit.com/r/weightlifting/comments/zp5qza/155kg_cj_pr_going_for_160_in_a_few_weeks_wish_me/)
[19:38:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: BB Squat, final set 5x5 70kg (https://old.reddit.com/r/weightlifting/comments/zp5x3s/bb_squat_final_set_5x5_70kg/)
[20:03:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 195KG Clean PR 😌 (https://old.reddit.com/r/weightlifting/comments/zp6o5y/195kg_clean_pr/)
[20:44:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: any advice is appreciated. heavy snatch doubles. added why do my snatch pulls hit lower on my legs? (https://old.reddit.com/r/weightlifting/comments/zp7ob3/any_advice_is_appreciated_heavy_snatch_doubles/)
[22:07:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Do you think Lasha will ever clean and jerk 300 kg? (https://old.reddit.com/r/weightlifting/comments/zp9ory/do_you_think_lasha_will_ever_clean_and_jerk_300_kg/)
[22:29:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Will Lasha Talakhadze continue to improve until 35? Reach the magical 500kg total limit? (https://old.reddit.com/r/weightlifting/comments/zpa9ip/will_lasha_talakhadze_continue_to_improve_until/)
[23:17:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Brutally Crtique my Jerk (https://old.reddit.com/r/weightlifting/comments/zpb9xu/brutally_crtique_my_jerk/)