[00:25:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: technique improvement after getting roasted off this sub 102kg snatch (https://old.reddit.com/r/weightlifting/comments/y0uj0p/technique_improvement_after_getting_roasted_off/)
[01:20:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoulder/ shoulder blade pain (https://old.reddit.com/r/weightlifting/comments/y0vsg4/shoulder_shoulder_blade_pain/)
[01:35:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Set three 160 front squat (https://old.reddit.com/r/weightlifting/comments/y0w1vt/set_three_160_front_squat/)
[02:03:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 3 months progress. Left is from July 1st, right is from October 1st. (https://old.reddit.com/r/weightlifting/comments/y0wioy/3_months_progress_left_is_from_july_1st_right_is/)
[02:03:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asian championships ‘22 day 6 (https://old.reddit.com/r/weightlifting/comments/y0wgdp/asian_championships_22_day_6/)
[02:24:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Occasionally clean, added some weight today as I usually train velocity, how’s it look ? (https://old.reddit.com/r/weightlifting/comments/y0wxq4/occasionally_clean_added_some_weight_today_as_i/)
[02:54:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to select what weight class to compete at? (https://old.reddit.com/r/weightlifting/comments/y0xq2k/how_to_select_what_weight_class_to_compete_at/)
[04:46:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Question about first pull (https://old.reddit.com/r/weightlifting/comments/y0zuj2/question_about_first_pull/)
[07:09:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: FS, 81kg, 88% absolute intensity, 95% relative intensity. (https://old.reddit.com/r/weightlifting/comments/y129il/fs_81kg_88_absolute_intensity_95_relative/)
[07:39:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Long shot but if anyone here goes to SFSU or any San Francisco college/university here’s a subreddit I made (https://old.reddit.com/r/weightlifting/comments/y12qim/long_shot_but_if_anyone_here_goes_to_sfsu_or_any/)
[08:40:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hatch Programme to hit weight goal in 16 weeks. (https://old.reddit.com/r/weightlifting/comments/y13p8r/hatch_programme_to_hit_weight_goal_in_16_weeks/)
[12:02:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The big hundo club, pls roast my C&J PR @ 77.5kg BW (https://old.reddit.com/r/weightlifting/comments/y173p7/the_big_hundo_club_pls_roast_my_cj_pr_775kg_bw/)
[12:43:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 105 snatch (https://old.reddit.com/r/weightlifting/comments/y18094/105_snatch/)
[13:04:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: IWF 'is crazy not to use China's power' - and it's messing up again (https://old.reddit.com/r/weightlifting/comments/y18g04/iwf_is_crazy_not_to_use_chinas_power_and_its/)
[14:55:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front Squat (https://old.reddit.com/r/weightlifting/comments/y1axvj/front_squat/)
[14:55:12]
<Echo Archon> New post in International Weightlifting Federation: Day 4 at the 2022 Asian Championships (https://iwf.sport/2022/10/11/day-4-at-the-2022-asian-championships/)
[16:46:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Check my form on 280 kg BACK SQUAT (https://old.reddit.com/r/weightlifting/comments/y1doek/check_my_form_on_280_kg_back_squat/)
[16:46:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 75kg @ 60kg, whats up with the heel rise? (https://old.reddit.com/r/weightlifting/comments/y1dse6/75kg_60kg_whats_up_with_the_heel_rise/)
[17:16:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: best free 8 week peaking program???? (https://old.reddit.com/r/weightlifting/comments/y1emyz/best_free_8_week_peaking_program/)
[18:07:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Learning the push press (https://old.reddit.com/r/weightlifting/comments/y1ftln/learning_the_push_press/)
[18:27:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Serious thoughts about Americam Psycho routine? (https://old.reddit.com/r/weightlifting/comments/y1g9cz/serious_thoughts_about_americam_psycho_routine/)
[18:48:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Goal setting (https://old.reddit.com/r/weightlifting/comments/y1gpgw/goal_setting/)
[21:30:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form Check? Comments for details (https://old.reddit.com/r/weightlifting/comments/y1kzmr/form_check_comments_for_details/)
[22:20:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoulder pain messing with my catch position 111kg/245lbs (https://old.reddit.com/r/weightlifting/comments/y1lflo/shoulder_pain_messing_with_my_catch_position/)
[23:21:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best steps to recovery (https://old.reddit.com/r/weightlifting/comments/y1njao/best_steps_to_recovery/)
[23:52:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Useful app for meal planning with macros (https://old.reddit.com/r/weightlifting/comments/y1o6qk/useful_app_for_meal_planning_with_macros/)