[03:20:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Training takes time (https://old.reddit.com/r/weightlifting/comments/xyhzdj/training_takes_time/)
[04:11:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 43 kg hang snatch double (https://old.reddit.com/r/weightlifting/comments/xyivpe/43_kg_hang_snatch_double/)
[07:02:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Self Promotional Saturday] (https://old.reddit.com/r/weightlifting/comments/xylzb1/self_promotional_saturday/)
[08:03:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: idk what's inside these boxes but I'll still say sh*t (https://old.reddit.com/r/weightlifting/comments/xymw5a/idk_whats_inside_these_boxes_but_ill_still_say_sht/)
[10:24:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tank Murakami (105+, JPN) 235kg National Record Clean & Jerk (https://old.reddit.com/r/weightlifting/comments/xyp81m/tank_murakami_105_jpn_235kg_national_record_clean/)
[10:24:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: When is Big Friday, like specifically (https://old.reddit.com/r/weightlifting/comments/xyp7qs/when_is_big_friday_like_specifically/)
[10:24:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Kosuke Chinen (105+, JPN) 193kg National Record Snatch (https://old.reddit.com/r/weightlifting/comments/xyp6qn/kosuke_chinen_105_jpn_193kg_national_record_snatch/)
[11:14:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Klokov attempting 214 kg block snatch (https://old.reddit.com/r/weightlifting/comments/xyq3t0/klokov_attempting_214_kg_block_snatch/)
[11:35:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My life flashed before my eyes on that second rep (u61kg 130kg x2) (https://old.reddit.com/r/weightlifting/comments/xyqcs6/my_life_flashed_before_my_eyes_on_that_second_rep/)
[13:26:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do I fix my form and improve shoulder mobility? (https://old.reddit.com/r/weightlifting/comments/xysrla/how_do_i_fix_my_form_and_improve_shoulder_mobility/)
[15:27:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hi I need advice on my current workout routine from home. So I do 4 sets of dumbbell shoulder press , 4 sets of lateral curs , 4 sets of armpit rows i then move on to 3 sets of ez bar curs and then 3 sets of short grip bicep curs with ez bar and 4 sets of tricep extension. Is this really enough? (https://old.reddit.com/r/weightlifting/comments/xyvd0z/hi_i_need_advice_on_my_current_workout_routine/)
[15:47:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do I get better at programming? (https://old.reddit.com/r/weightlifting/comments/xyvvcb/how_do_i_get_better_at_programming/)
[15:57:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 67kg Clean & Jerk PR [64kg BW] (https://old.reddit.com/r/weightlifting/comments/xyw60a/67kg_clean_jerk_pr_64kg_bw/)
[17:28:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check my snatch pls. Constructive criticism and advice is more than welcome :) (https://old.reddit.com/r/weightlifting/comments/xyyc8m/form_check_my_snatch_pls_constructive_criticism/)
[18:08:51]
<Echo Archon> New post in International Weightlifting Federation: Vietnam and China shine on the first day of the 2022 Asian Championships (https://iwf.sport/2022/10/08/vietnam-and-china-shine-on-the-first-day-of-the-2022-asian-championships/)
[18:39:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: snatch + hang snatch + ohs. any advice is welcome. i have not completely eliminated my early arm bend but it has improved. (https://old.reddit.com/r/weightlifting/comments/xz018g/snatch_hang_snatch_ohs_any_advice_is_welcome_i/)
[19:39:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Paused 184 Double & Paused 200 Miss (https://old.reddit.com/r/weightlifting/comments/xz1g7z/paused_184_double_paused_200_miss/)
[21:31:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: DRILL FOR SNATCH DROP SPEED (https://old.reddit.com/r/weightlifting/comments/xz45jf/drill_for_snatch_drop_speed/)
[23:02:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asian Champs ‘22 Day 4 (https://old.reddit.com/r/weightlifting/comments/xz618l/asian_champs_22_day_4/)