[02:17:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to focus tricep lateral head with dumbbell only (or no equipment) (https://old.reddit.com/r/weightlifting/comments/xxmud1/how_to_focus_tricep_lateral_head_with_dumbbell/)
[02:38:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoe Sizing Issue (https://old.reddit.com/r/weightlifting/comments/xxnbiq/shoe_sizing_issue/)
[06:30:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: KreedOn World: All About Weightlifting | History | Rules | Snatch & clean & Jerk lift | Sports (https://old.reddit.com/r/weightlifting/comments/xxrp1k/kreedon_world_all_about_weightlifting_history/)
[07:00:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - October 7th, 2022 (https://old.reddit.com/r/weightlifting/comments/xxs8nx/weekly_chat_thread_october_7th_2022/)
[07:01:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 🏋️♀️Best female Indian weightlifter among these? (https://old.reddit.com/r/weightlifting/comments/xxs3kx/best_female_indian_weightlifter_among_these/)
[08:26:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is this too bad for a 96% of 1rm? This was my last squat set of the day. I did sets of 6 and 3 before this (https://old.reddit.com/r/weightlifting/comments/xxtj2u/is_this_too_bad_for_a_96_of_1rm_this_was_my_last/)
[11:08:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 96kg Clean and Jerk - around 85%. Super happy with how fast my jerks are getting, my feet have been feeling really fast lately. (https://old.reddit.com/r/weightlifting/comments/xxw04j/96kg_clean_and_jerk_around_85_super_happy_with/)
[11:58:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Power Clean (https://old.reddit.com/r/weightlifting/comments/xxx6gj/power_clean/)
[13:29:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting House: who is completing at Asian Champs and record predictions (https://old.reddit.com/r/weightlifting/comments/xxz5r4/weightlifting_house_who_is_completing_at_asian/)
[15:00:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 180@76, goal is 220 and p.cleaning 170 as a 73 (https://old.reddit.com/r/weightlifting/comments/xy14np/18076_goal_is_220_and_pcleaning_170_as_a_73/)
[15:00:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean pull + floating clean + jerk // Am I rotating my shoulders erroneously when I jerk? Or is it because of poor mobility that my overhead position looks so strange. 80kg/ 70% (https://old.reddit.com/r/weightlifting/comments/xy19en/clean_pull_floating_clean_jerk_am_i_rotating_my/)
[15:10:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Anyone combine hypertrophy training and WL? Any advice on how to do it? (https://old.reddit.com/r/weightlifting/comments/xy1f7w/anyone_combine_hypertrophy_training_and_wl_any/)
[17:12:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Doing my opener C&J one last time two days before comp - 87kg (https://old.reddit.com/r/weightlifting/comments/xy4hn5/doing_my_opener_cj_one_last_time_two_days_before/)
[17:52:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 102kg overhead squat pr 85kg Bodyweight (https://old.reddit.com/r/weightlifting/comments/xy5cev/102kg_overhead_squat_pr_85kg_bodyweight/)
[18:53:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is lifting weights sporadically throughout the day a bad idea? or is lifting in close quarters better? (https://old.reddit.com/r/weightlifting/comments/xy6x6y/is_lifting_weights_sporadically_throughout_the/)
[19:23:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: RDL’s and Lower Back (https://old.reddit.com/r/weightlifting/comments/xy7rys/rdls_and_lower_back/)
[19:23:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What am I doing wrong? (https://old.reddit.com/r/weightlifting/comments/xy7rf1/what_am_i_doing_wrong/)
[20:46:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pool noodle LPT. (https://old.reddit.com/r/weightlifting/comments/xy9qq7/pool_noodle_lpt/)
[21:37:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My very first Clean from bottom position (https://old.reddit.com/r/weightlifting/comments/xy6nlr/my_very_first_clean_from_bottom_position/)
[22:17:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Beginner]Hit, miss, miss, hit, hit. Am I being an idiot? Was doing doubles. Towards the end, I wanted to do 3 singles with slightly higher weight in order to get mentally ready to double it next session. What went wrong here? Also form check in general (https://old.reddit.com/r/weightlifting/comments/xybsts/beginnerhit_miss_miss_hit_hit_am_i_being_an_idiot/)
[22:27:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Iron giant ankles (https://old.reddit.com/r/weightlifting/comments/xyc1gp/iron_giant_ankles/)
[22:47:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asian Champs ‘22 training Hall 3 (https://old.reddit.com/r/weightlifting/comments/xycef7/asian_champs_22_training_hall_3/)
[22:57:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 184kg paused double & a 200kg paused failure. (https://old.reddit.com/r/weightlifting/comments/xycpoa/184kg_paused_double_a_200kg_paused_failure/)