[01:37:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back injury from compound movement (https://old.reddit.com/r/weightlifting/comments/y023f0/back_injury_from_compound_movement/)
[04:19:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking to buy Anta weightlifting shoe US-10.5/11. (https://old.reddit.com/r/weightlifting/comments/y054aq/looking_to_buy_anta_weightlifting_shoe_us10511/)
[04:29:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any strong weightlifters do lots of pull ups? (https://old.reddit.com/r/weightlifting/comments/y05ajo/any_strong_weightlifters_do_lots_of_pull_ups/)
[07:41:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Forgot how to snatch but at least my cleans look nice (https://old.reddit.com/r/weightlifting/comments/y08ji5/forgot_how_to_snatch_but_at_least_my_cleans_look/)
[08:31:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any advice on improving my snatch technique? ~94% of 1RM (https://old.reddit.com/r/weightlifting/comments/y09ain/any_advice_on_improving_my_snatch_technique_94_of/)
[08:32:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any advice on improving my snatch technique? ~94% of 1RM (https://old.reddit.com/r/weightlifting/comments/y09ahg/any_advice_on_improving_my_snatch_technique_94_of/)
[10:02:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New Back squat Pr with 137kg at 1.7kg! (https://old.reddit.com/r/weightlifting/comments/y0aqxv/new_back_squat_pr_with_137kg_at_17kg/)
[11:13:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Question (https://old.reddit.com/r/weightlifting/comments/y0bzjb/question/)
[12:14:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Chinshanlo's best since 2014 wins gold at Asian Championships (https://old.reddit.com/r/weightlifting/comments/y0d8fa/chinshanlos_best_since_2014_wins_gold_at_asian/)
[12:24:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang Power Cleans + Jerk (65%ish) (https://old.reddit.com/r/weightlifting/comments/y0d8s5/hang_power_cleans_jerk_65ish/)
[14:05:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rebeka Koha on the way back! (https://old.reddit.com/r/weightlifting/comments/y0fh26/rebeka_koha_on_the_way_back/)
[14:15:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check please (https://old.reddit.com/r/weightlifting/comments/y0frjy/form_check_please/)
[14:15:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asian Champs '22 Day 5 (https://old.reddit.com/r/weightlifting/comments/y0fqas/asian_champs_22_day_5/)
[14:56:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: R Labrum Tear (https://old.reddit.com/r/weightlifting/comments/y0gpuz/r_labrum_tear/)
[15:16:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dizzy when catching big weights? (https://old.reddit.com/r/weightlifting/comments/y0h4em/dizzy_when_catching_big_weights/)
[16:27:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Torn meniscus - what exercises to do in the meantime? (https://old.reddit.com/r/weightlifting/comments/y0iylr/torn_meniscus_what_exercises_to_do_in_the_meantime/)
[17:17:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: When to start lifting? (https://old.reddit.com/r/weightlifting/comments/y0k83d/when_to_start_lifting/)
[18:18:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Power clean form check, 2 mos into Olympic lifts. Also included a clip of front squats to check rack position. Thanks! (https://old.reddit.com/r/weightlifting/comments/y0ls3n/power_clean_form_check_2_mos_into_olympic_lifts/)
[18:38:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 254kg beltless back squat (https://old.reddit.com/r/weightlifting/comments/y0m6km/254kg_beltless_back_squat/)
[19:29:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My 1970s/1980s York Bumpers, made in West Germany, the original crossfit plates (https://old.reddit.com/r/weightlifting/comments/y0nlz1/my_1970s1980s_york_bumpers_made_in_west_germany/)
[20:02:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 200kg double double for breakfast (https://old.reddit.com/r/weightlifting/comments/y0obne/200kg_double_double_for_breakfast/)
[21:33:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Another Asian Championships gold for China (https://old.reddit.com/r/weightlifting/comments/y0qp1c/another_asian_championships_gold_for_china/)
[21:33:44]
<Echo Archon> New post in International Weightlifting Federation: Gold Medal for China and Uzbekistan -Third Day at the 2022 Asian Championships (https://iwf.sport/2022/10/10/gold-medal-for-china-and-uzbekistan-third-day-at-the-2022-asian-championships/)
[21:53:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Difference in programming (https://old.reddit.com/r/weightlifting/comments/y0r10j/difference_in_programming/)
[22:34:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why can’t I just reach my target weight and let the muscle burn the calories and maintain the weight instead of cutting? (https://old.reddit.com/r/weightlifting/comments/y0s5qh/why_cant_i_just_reach_my_target_weight_and_let/)
[23:04:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How should I split my muscle groups? (https://old.reddit.com/r/weightlifting/comments/y0ssmp/how_should_i_split_my_muscle_groups/)
[23:04:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 95kg Jerk (Comment on # of White Lights) (https://old.reddit.com/r/weightlifting/comments/y0sska/95kg_jerk_comment_on_of_white_lights/)
[23:04:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: strap brand? (https://old.reddit.com/r/weightlifting/comments/y0sr55/strap_brand/)
[23:14:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Some light Snatch work (70%) Any feedback would be greatly appreciated as I’m super inconsistent at anything above 80% (https://old.reddit.com/r/weightlifting/comments/y0t0lg/some_light_snatch_work_70_any_feedback_would_be/)
[23:14:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: took 4 months but I finally fixed the jump forward | 70kg @ 53~kg bw (https://old.reddit.com/r/weightlifting/comments/y0sxtd/took_4_months_but_i_finally_fixed_the_jump/)
[23:25:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang Powers at 72%. Does it look like I’m throwing the shoulders back and could maybe use the legs a bit more? (https://old.reddit.com/r/weightlifting/comments/y0t6fo/hang_powers_at_72_does_it_look_like_im_throwing/)