[00:12:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Chains instead of weights (https://old.reddit.com/r/weightlifting/comments/xz7jgr/chains_instead_of_weights/)
[01:13:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 132kg @ 73bw. 295 days and an 8kg weight cut since my last PR (https://old.reddit.com/r/weightlifting/comments/xz8o8z/132kg_73bw_295_days_and_an_8kg_weight_cut_since/)
[01:53:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best Meal Delivery Programs? (https://old.reddit.com/r/weightlifting/comments/xz9m1c/best_meal_delivery_programs/)
[02:04:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Conditioning w/ 110kg (https://old.reddit.com/r/weightlifting/comments/xz9pfn/conditioning_w_110kg/)
[02:04:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 140kg power clean + cj (https://old.reddit.com/r/weightlifting/comments/xz9q0n/140kg_power_clean_cj/)
[02:54:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Need help getting more vertical and not overextending in the cleans (https://old.reddit.com/r/weightlifting/comments/xzamuz/need_help_getting_more_vertical_and_not/)
[03:04:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weight room record board for the US Winter Olympic Training Center (Lake Placid). The number at the bottom (I believe) is Sinclair value. Bear in mind, this facility is predominantly used by winter sports. Sharing for anyone interested in the strength of some winter athletes. (https://old.reddit.com/r/weightlifting/comments/xzav9w/weight_room_record_board_for_the_us_winter/)
[05:16:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch update (https://old.reddit.com/r/weightlifting/comments/xzd9m0/snatch_update/)
[07:07:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting gym in vietnam (https://old.reddit.com/r/weightlifting/comments/xzf2sf/weightlifting_gym_in_vietnam/)
[09:38:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hook Grip w/ small hands. (https://old.reddit.com/r/weightlifting/comments/xzhguy/hook_grip_w_small_hands/)
[10:38:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front Squat (https://old.reddit.com/r/weightlifting/comments/xzifr4/front_squat/)
[12:19:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Peekaboo (https://old.reddit.com/r/weightlifting/comments/xzk99v/peekaboo/)
[12:29:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Jang Yeon Hak(-96kg, KOR) snatches 181kg, a new National Record (https://old.reddit.com/r/weightlifting/comments/xzkhnd/jang_yeon_hak96kg_kor_snatches_181kg_a_new/)
[12:50:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Making 85kg an everyday weight (https://old.reddit.com/r/weightlifting/comments/xzkrqz/making_85kg_an_everyday_weight/)
[12:50:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Block Periodization Intermediate Program by LSUS Weightlifting (https://old.reddit.com/r/weightlifting/comments/xzkr1x/block_periodization_intermediate_program_by_lsus/)
[13:10:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Split Jerk Technique Work (https://old.reddit.com/r/weightlifting/comments/xzl412/split_jerk_technique_work/)
[14:00:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Slow 230kg, Aside from the hitch am I missing anything? (https://old.reddit.com/r/weightlifting/comments/xzm5j3/slow_230kg_aside_from_the_hitch_am_i_missing/)
[14:10:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: FOR SALE: Rogue Hi Temp and Urethane plates (fantastic condition) (https://old.reddit.com/r/weightlifting/comments/xzmfwd/for_sale_rogue_hi_temp_and_urethane_plates/)
[14:21:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Winning return for China after 14 months (https://old.reddit.com/r/weightlifting/comments/xzmo5w/winning_return_for_china_after_14_months/)
[14:31:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally broke plateau. Hang Snatch PR 102kg M35 BW69kg (https://old.reddit.com/r/weightlifting/comments/xzmw61/finally_broke_plateau_hang_snatch_pr_102kg_m35/)
[17:43:52]
<Echo Archon> New post in International Weightlifting Federation: Junior Asian Record for Malaysia – Day 2 of the 2022 Asian Championships (https://iwf.sport/2022/10/09/junior-asian-record-for-malaysia-day-2-of-the-2022-asian-championships/)
[17:43:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: lost bit of speed due weight gaining (https://old.reddit.com/r/weightlifting/comments/xzrcoe/lost_bit_of_speed_due_weight_gaining/)
[19:03:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Seeking advice on my program (https://old.reddit.com/r/weightlifting/comments/xztbs7/seeking_advice_on_my_program/)
[19:03:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Uncontrollable leg shaking while doing leg day (https://old.reddit.com/r/weightlifting/comments/xzt8fl/uncontrollable_leg_shaking_while_doing_leg_day/)
[19:24:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Roughly a 74 kg snatch. I have now been weightlifting for about Two Months. What can I improve on. (https://old.reddit.com/r/weightlifting/comments/xztowb/roughly_a_74_kg_snatch_i_have_now_been/)
[19:54:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking for a program! (https://old.reddit.com/r/weightlifting/comments/xzul56/looking_for_a_program/)
[19:54:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: FRONT SQUAT with STRAPS (https://old.reddit.com/r/weightlifting/comments/xzujhr/front_squat_with_straps/)
[21:15:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 122.5kg Snatch from friday, what do you guys think? (https://old.reddit.com/r/weightlifting/comments/xzu20f/1225kg_snatch_from_friday_what_do_you_guys_think/)
[21:15:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asian Championships: Winning return for China after 14-month absence (https://old.reddit.com/r/weightlifting/comments/xzhnli/asian_championships_winning_return_for_china/)
[21:55:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form Check #1 - 6’3 84 kg BW, 61kg Lift (https://old.reddit.com/r/weightlifting/comments/xzxet6/form_check_1_63_84_kg_bw_61kg_lift/)
[22:15:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hey guys how's my form? (https://old.reddit.com/r/weightlifting/comments/xzxtj9/hey_guys_hows_my_form/)
[22:25:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Experiencing slight pain with my back neck/upper back after doing heavy seated dumbbell presses (https://old.reddit.com/r/weightlifting/comments/xzy1r4/experiencing_slight_pain_with_my_back_neckupper/)
[23:26:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Olivia Reeves: USA's Not-So-Secret Weightlifter (https://old.reddit.com/r/weightlifting/comments/xzzf3b/olivia_reeves_usas_notsosecret_weightlifter/)