[00:00:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: C&J form Check 60kg (https://old.reddit.com/r/weightlifting/comments/xwqi1o/cj_form_check_60kg/)
[00:11:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Foost Lifters size 8.5M for sale 140 or best offer (https://old.reddit.com/r/weightlifting/comments/xwqkho/foost_lifters_size_85m_for_sale_140_or_best_offer/)
[00:51:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Cleans form check (https://old.reddit.com/r/weightlifting/comments/xwpeih/cleans_form_check/)
[01:21:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: With the Jeffrey Dahmer Netflix Series Blowing Up, Wanted to Remind Everybody of This… (https://old.reddit.com/r/weightlifting/comments/xws59s/with_the_jeffrey_dahmer_netflix_series_blowing_up/)
[02:32:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 182kg squat at 69kg, 19yo (https://old.reddit.com/r/weightlifting/comments/xwsy7z/182kg_squat_at_69kg_19yo/)
[02:42:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Plz form check my split jerk (https://old.reddit.com/r/weightlifting/comments/xwttzs/plz_form_check_my_split_jerk/)
[03:13:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: got to start somewhere 50kg snatch (https://old.reddit.com/r/weightlifting/comments/xwuif0/got_to_start_somewhere_50kg_snatch/)
[03:23:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Oly gyms in Austin (https://old.reddit.com/r/weightlifting/comments/xwumqc/oly_gyms_in_austin/)
[04:03:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: PB a snatch double despite being busy with work to consistently train😮💨 (https://old.reddit.com/r/weightlifting/comments/xwvk3p/pb_a_snatch_double_despite_being_busy_with_work/)
[04:03:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 111 kg clean and jerk PB. A lot to keep working on but a lot of work to get to this point. Tight elbow showed in the jerk. Please any tips are appreciated! (https://old.reddit.com/r/weightlifting/comments/xwvh2y/111_kg_clean_and_jerk_pb_a_lot_to_keep_working_on/)
[06:04:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Increase my powerclean! 15 Years old Football Lb (https://old.reddit.com/r/weightlifting/comments/xwvfxh/increase_my_powerclean_15_years_old_football_lb/)
[06:04:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 111kg (245 lbs) clean and jerk. A lot to work on but a lot of work has come to get to this point. Need help with jerk (https://old.reddit.com/r/weightlifting/comments/xwus58/111kg_245_lbs_clean_and_jerk_a_lot_to_work_on_but/)
[07:55:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Do I need to lift right away after I am down during squating? (https://old.reddit.com/r/weightlifting/comments/xwzggt/do_i_need_to_lift_right_away_after_i_am_down/)
[08:56:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting program I can do at home ? (https://old.reddit.com/r/weightlifting/comments/xx0fjb/weightlifting_program_i_can_do_at_home/)
[09:26:38]
<Echo Archon> New post in International Weightlifting Federation: IWF Executive Board strengthens commitment to anti-doping during in-person meeting in Rome (https://iwf.sport/2022/10/06/iwf-executive-board-strengthens-commitment-to-anti-doping-during-in-person-meeting-in-rome/)
[09:56:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I’m currently 185.42 cm 86.18 kg @ roughly 18-23% bf. Over the next 4.5 months I’ll be in a calorie surplus on a low fat high carb and protein diet to 205. 3.5 months after that I’ll be cutting to 83.91 where I’ll hope to 10-12% bf. Is this bf % goal at that weight and time frame possible or not? (https://old.reddit.com/r/weightlifting/comments/xx18rj/im_currently_18542_cm_8618_kg_roughly_1823_bf/)
[10:17:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: WD-40 for barbell maintenance? (https://old.reddit.com/r/weightlifting/comments/xx1nmg/wd40_for_barbell_maintenance/)
[11:07:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Where can I find any guidance on programming? (https://old.reddit.com/r/weightlifting/comments/xx2guh/where_can_i_find_any_guidance_on_programming/)
[11:58:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: One-Arm Snatch in Las Vegas (https://old.reddit.com/r/weightlifting/comments/xx3edt/onearm_snatch_in_las_vegas/)
[11:58:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 1952 Olympic Weightlifting Grand Finale — Heavyweight (https://old.reddit.com/r/weightlifting/comments/xx3dr7/1952_olympic_weightlifting_grand_finale/)
[11:58:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rate my squat form please, just warm up so 135 on the bar. No where near super heavy for me, just got squat shoes and wanting to perfect my squat, thanks (https://old.reddit.com/r/weightlifting/comments/xx3c40/rate_my_squat_form_please_just_warm_up_so_135_on/)
[13:49:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Grip strength (https://old.reddit.com/r/weightlifting/comments/xx5j1r/grip_strength/)
[14:29:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asian Champs '22 Training Hall Day 1 (https://old.reddit.com/r/weightlifting/comments/xx6iyf/asian_champs_22_training_hall_day_1/)
[14:49:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lats and rear delts getting tight doing clean and jerks. (https://old.reddit.com/r/weightlifting/comments/xx74bn/lats_and_rear_delts_getting_tight_doing_clean_and/)
[14:49:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Used romaleos 2 or new rebook legacy lifters II (https://old.reddit.com/r/weightlifting/comments/xx6zuv/used_romaleos_2_or_new_rebook_legacy_lifters_ii/)
[16:21:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Last trainings for National Team Championship w/ my club ! (https://old.reddit.com/r/weightlifting/comments/xx9bm7/last_trainings_for_national_team_championship_w/)
[16:51:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How much can you hit in flats ? (https://old.reddit.com/r/weightlifting/comments/xx9zh8/how_much_can_you_hit_in_flats/)
[17:52:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help assembling weight training rack? (https://old.reddit.com/r/weightlifting/comments/xxbjmf/help_assembling_weight_training_rack/)
[18:02:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asian Champs '22 Training Hall Day 2 (https://old.reddit.com/r/weightlifting/comments/xxbswp/asian_champs_22_training_hall_day_2/)
[18:02:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 70 kg Snatch + 3 OH Squats. Anything wrong apart from rising hips? Thanks. (https://old.reddit.com/r/weightlifting/comments/xx7cli/70_kg_snatch_3_oh_squats_anything_wrong_apart/)
[18:02:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back squat form check. 90kg (https://old.reddit.com/r/weightlifting/comments/xx33db/back_squat_form_check_90kg/)
[18:12:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front Squat at 183kg/405lbs. (https://old.reddit.com/r/weightlifting/comments/xx5gw2/front_squat_at_183kg405lbs/)
[19:13:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Newbie needs some advices (https://old.reddit.com/r/weightlifting/comments/xxdesf/newbie_needs_some_advices/)
[19:23:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Thoughts on velocity based training? (https://old.reddit.com/r/weightlifting/comments/xxdqe9/thoughts_on_velocity_based_training/)
[20:04:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: For the first time since i started WL, my hang is better that my full snatch (124 vs 122) (https://old.reddit.com/r/weightlifting/comments/xxeq2t/for_the_first_time_since_i_started_wl_my_hang_is/)
[20:04:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Olympic bar Vs Hex bar for DLs (https://old.reddit.com/r/weightlifting/comments/xxeoqy/olympic_bar_vs_hex_bar_for_dls/)
[20:54:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Easy full body routine (https://old.reddit.com/r/weightlifting/comments/xxfu9j/easy_full_body_routine/)
[21:04:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: how important is it to work other mucle groups (https://old.reddit.com/r/weightlifting/comments/xxg81t/how_important_is_it_to_work_other_mucle_groups/)
[21:34:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat form check please?:) Something feels off… (https://old.reddit.com/r/weightlifting/comments/xxgslo/squat_form_check_please_something_feels_off/)
[21:55:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 61 kg hang clean & power jerk (https://old.reddit.com/r/weightlifting/comments/xxhf4k/61_kg_hang_clean_power_jerk/)
[22:05:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pain in pectoralis major (https://old.reddit.com/r/weightlifting/comments/xxhidw/pain_in_pectoralis_major/)
[22:45:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: No feet power snatch+ no snatch 110kg (https://old.reddit.com/r/weightlifting/comments/xxiley/no_feet_power_snatch_no_snatch_110kg/)
[22:45:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 140kg power clean+ push press (https://old.reddit.com/r/weightlifting/comments/xxikzr/140kg_power_clean_push_press/)
[23:56:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: how do I get full extension and keep the bar from bouncing away? (https://old.reddit.com/r/weightlifting/comments/xxjxrr/how_do_i_get_full_extension_and_keep_the_bar_from/)