[01:08:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Been lifting for about 7 weeks now, how shredded am I 1-10? (https://old.reddit.com/r/weightlifting/comments/16u1xuk/been_lifting_for_about_7_weeks_now_how_shredded/)
[01:49:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: WL shoe recommendations (https://old.reddit.com/r/weightlifting/comments/16u31fi/wl_shoe_recommendations/)
[03:21:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 98kg clean and jerk, pr is 100kg at 80kg bw (https://old.reddit.com/r/weightlifting/comments/16u4w9t/98kg_clean_and_jerk_pr_is_100kg_at_80kg_bw/)
[04:43:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rest days? (https://old.reddit.com/r/weightlifting/comments/16u6g5z/rest_days/)
[05:34:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: okulov 215, perfect weightlifting (https://old.reddit.com/r/weightlifting/comments/16u7dv3/okulov_215_perfect_weightlifting/)
[05:34:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: okulov (https://old.reddit.com/r/weightlifting/comments/16u7hnu/okulov/)
[05:44:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: pat mendes (https://old.reddit.com/r/weightlifting/comments/16u7lew/pat_mendes/)
[06:55:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: norik (https://old.reddit.com/r/weightlifting/comments/16u8v78/norik/)
[07:56:50]
<Echo Archon> New post in International Weightlifting Federation: IWF President visits training camp in Jiangshan before the Asian Games in Hangzhou (CHN) (https://iwf.sport/2023/09/28/iwf-president-visits-training-camp-in-jiangshan-before-the-asian-games-in-hangzhou-chn/)
[08:07:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is eating Seeds Flaxseed for omega 3 EPA and DHA daily intake good? (https://old.reddit.com/r/weightlifting/comments/16u9z94/is_eating_seeds_flaxseed_for_omega_3_epa_and_dha/)
[09:59:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Calf feels like it is about to rip (https://old.reddit.com/r/weightlifting/comments/16ubpcj/calf_feels_like_it_is_about_to_rip/)
[10:09:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: MK677 vendor in UK? (https://old.reddit.com/r/weightlifting/comments/16ubtmr/mk677_vendor_in_uk/)
[11:00:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I seem to have an issue with split jerks (in fact it's my least favorite lift) i am always short-stepping them,I can't find proper balance with my feet and It's just downright ugly. Anything I could start implementing in my training to get better at them? (https://old.reddit.com/r/weightlifting/comments/16ucuo9/i_seem_to_have_an_issue_with_split_jerks_in_fact/)
[11:10:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My first 80kg c&j at 79 bw (https://old.reddit.com/r/weightlifting/comments/16ud2lc/my_first_80kg_cj_at_79_bw/)
[14:54:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Jerk hole (https://old.reddit.com/r/weightlifting/comments/16ui2bp/jerk_hole/)
[15:45:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why Does This Happen? (Toes Raising in Squat) (https://old.reddit.com/r/weightlifting/comments/16ujaqd/why_does_this_happen_toes_raising_in_squat/)
[15:56:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Are workout/programming checks allowed? (https://old.reddit.com/r/weightlifting/comments/16ujo4q/are_workoutprogramming_checks_allowed/)
[15:56:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Li Wenwen out, 14 North Koreans in... Asian Games weightlifting (https://old.reddit.com/r/weightlifting/comments/16ujovk/li_wenwen_out_14_north_koreans_in_asian_games/)
[16:26:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Thoughts on straight arm facepulls? (https://old.reddit.com/r/weightlifting/comments/16ukau4/thoughts_on_straight_arm_facepulls/)
[16:26:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Old man in his birthday suit jerks sloppily in public place (https://old.reddit.com/r/weightlifting/comments/16ukdv4/old_man_in_his_birthday_suit_jerks_sloppily_in/)
[16:36:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Gym partner YES or NO (https://old.reddit.com/r/weightlifting/comments/16ukmy8/gym_partner_yes_or_no/)
[16:47:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: RTA squat program (https://old.reddit.com/r/weightlifting/comments/16ukzkr/rta_squat_program/)
[17:07:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Selling New Legacy Lifter 2's (https://old.reddit.com/r/weightlifting/comments/16uleh0/selling_new_legacy_lifter_2s/)
[17:38:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: At what point should I start using a belt? (https://old.reddit.com/r/weightlifting/comments/16um4g3/at_what_point_should_i_start_using_a_belt/)
[19:20:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What realistically is my 1RM snatch? (https://old.reddit.com/r/weightlifting/comments/16uope9/what_realistically_is_my_1rm_snatch/)
[20:32:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Should i do gym 3 hours a day? (https://old.reddit.com/r/weightlifting/comments/16uqjym/should_i_do_gym_3_hours_a_day/)
[20:32:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How good is a 43kg clean and jerk at 63kg bodyweight? (https://old.reddit.com/r/weightlifting/comments/16uqlvo/how_good_is_a_43kg_clean_and_jerk_at_63kg/)
[20:42:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What are you opinions on 3 hours gym when gaining weight? (https://old.reddit.com/r/weightlifting/comments/16uqs3w/what_are_you_opinions_on_3_hours_gym_when_gaining/)