[00:08:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How the hell do I build this part of my arm near my elbow so it doesnt stick out so much and I don’t look like a skeleton (https://old.reddit.com/r/weightlifting/comments/16b4tuh/how_the_hell_do_i_build_this_part_of_my_arm_near/)
[00:18:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Update(Squat Form Check) (https://old.reddit.com/r/weightlifting/comments/16b53ht/updatesquat_form_check/)
[00:59:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Update( Squat Form) (https://old.reddit.com/r/weightlifting/comments/16b5z2v/update_squat_form/)
[01:26:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First time lifting after injury — 8 months. 45 kg (https://old.reddit.com/r/weightlifting/comments/16b6dix/first_time_lifting_after_injury_8_months_45_kg/)
[02:56:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 143kg single + 136kg//2x1 Pause Squats @ -61 bw (https://old.reddit.com/r/weightlifting/comments/16b6kqu/143kg_single_136kg2x1_pause_squats_61_bw/)
[02:58:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Coach reddit, need free Form checks please! Cant afford coach or programs. (https://old.reddit.com/r/weightlifting/comments/16b7e0z/coach_reddit_need_free_form_checks_please_cant/)
[14:00:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First World Records in Saudi Arabia (https://old.reddit.com/r/weightlifting/comments/16bdr8z/first_world_records_in_saudi_arabia/)
[14:00:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Jiang Huihua 120kg WR (clean and jerk and total) in W49 at Riyadh WC (https://old.reddit.com/r/weightlifting/comments/16bdjsh/jiang_huihua_120kg_wr_clean_and_jerk_and_total_in/)
[14:11:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I would like some advice on how to improve my form and feel my upper back more, although i try to flare my elbows and extend my arms on the way down i still struggle to feel my back honestly. (https://old.reddit.com/r/weightlifting/comments/16bfg6e/i_would_like_some_advice_on_how_to_improve_my/)
[14:14:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 170kg snatch balance pr 150kg dub pr (https://old.reddit.com/r/weightlifting/comments/16bklty/170kg_snatch_balance_pr_150kg_dub_pr/)
[14:14:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: USAW to join UMWF (https://old.reddit.com/r/weightlifting/comments/16bks56/usaw_to_join_umwf/)
[14:14:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Am I Making my Squat HARDER than it should be? (https://old.reddit.com/r/weightlifting/comments/16blcpc/am_i_making_my_squat_harder_than_it_should_be/)
[14:24:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Imagine training all year to compete in the WWC as a C group lifter just to be met by this guy 😭 (https://old.reddit.com/r/weightlifting/comments/16blh3f/imagine_training_all_year_to_compete_in_the_wwc/)
[15:00:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: A rant about Weightlifting house (https://old.reddit.com/r/weightlifting/comments/16blxtq/a_rant_about_weightlifting_house/)
[15:08:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Statement ffrom IOC - decision on weightlifting (and other sports) at LA2028 is postponed... (https://old.reddit.com/r/weightlifting/comments/16bm5ts/statement_ffrom_ioc_decision_on_weightlifting_and/)
[15:17:33]
<Echo Archon> New post in International Weightlifting Federation: Aline de Souza (WRT): historical debut for the IWF (https://iwf.sport/2023/09/06/aline-de-souza-wrt-historical-debut-for-the-iwf/)
[16:08:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoutout to M61A today (https://old.reddit.com/r/weightlifting/comments/16bo3fw/shoutout_to_m61a_today/)
[16:08:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: PSA: You can watch the IWF World Championship completely free on the Olympic website, with commentary. (https://old.reddit.com/r/weightlifting/comments/16bo7l9/psa_you_can_watch_the_iwf_world_championship/)
[16:18:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tricep-heavy on Chest Day (https://old.reddit.com/r/weightlifting/comments/16boaoj/tricepheavy_on_chest_day/)
[16:49:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My 4th time doing power cleans turned into cleans for the first time today. It's not a lot but I'm quite pleased with 100kg (https://old.reddit.com/r/weightlifting/comments/16bp5x0/my_4th_time_doing_power_cleans_turned_into_cleans/)
[16:59:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Anyone who has experience with both knee sleeves and knee wraps? (https://old.reddit.com/r/weightlifting/comments/16bpbnx/anyone_who_has_experience_with_both_knee_sleeves/)
[16:59:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: If anyone is looking for barbells, fringe sport has the WL bars 40%off right now (https://old.reddit.com/r/weightlifting/comments/16bpifw/if_anyone_is_looking_for_barbells_fringe_sport/)
[18:20:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Been hook grip deadlifting for 6+ months and my thumb has become noticeably thicker (https://old.reddit.com/r/weightlifting/comments/16brhss/been_hook_grip_deadlifting_for_6_months_and_my/)
[19:11:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check if possible (https://old.reddit.com/r/weightlifting/comments/16bsye3/form_check_if_possible/)
[19:31:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Moving away from crossfit (https://old.reddit.com/r/weightlifting/comments/16bte1u/moving_away_from_crossfit/)
[19:31:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check please (https://old.reddit.com/r/weightlifting/comments/16btevp/form_check_please/)
[20:02:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Novice 60kg sn PR (https://old.reddit.com/r/weightlifting/comments/16bu2pr/novice_60kg_sn_pr/)
[20:02:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: muscle strain? while front squatting (https://old.reddit.com/r/weightlifting/comments/16bu9nl/muscle_strain_while_front_squatting/)
[20:22:57]
<Echo Archon> New post in International Weightlifting Federation: Riyadh, Day 3: Glory for China, Italy and USA on day of drama and red lights (https://iwf.sport/2023/09/06/riyadh-day-3-glory-for-china-italy-and-usa-on-day-of-drama-and-red-lights/)
[20:43:11]
<Echo Archon> New post in International Weightlifting Federation: Riyadh, Day 3: Photo Gallery (https://iwf.sport/2023/09/06/riyadh-day-3-photo-gallery/)