[00:42:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Piriformis syndrome (https://old.reddit.com/r/weightlifting/comments/16ir30d/piriformis_syndrome/)
[00:42:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Sorry if this has been already answered . Can somebody tell me why Ioredana Roma is not at the worlds? Seems to be a total news blackout surrounding this 🤷🏻♂️ (https://old.reddit.com/r/weightlifting/comments/16ivihs/sorry_if_this_has_been_already_answered_can/)
[00:42:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Improving upper-body strength (https://old.reddit.com/r/weightlifting/comments/16ixl8q/improving_upperbody_strength/)
[01:02:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 210 PushPress by Awill (https://old.reddit.com/r/weightlifting/comments/16iz8u0/210_pushpress_by_awill/)
[01:43:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: When you hit all your Heavy Singles with no missing (including pre Lift set up) (https://old.reddit.com/r/weightlifting/comments/16j0925/when_you_hit_all_your_heavy_singles_with_no/)
[01:53:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 250kg BS for a PR set of Five (https://old.reddit.com/r/weightlifting/comments/16j09yg/250kg_bs_for_a_pr_set_of_five/)
[01:53:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help putting stickers on SBD belt (https://old.reddit.com/r/weightlifting/comments/16j0ght/help_putting_stickers_on_sbd_belt/)
[02:13:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: first time EVER doing some hang snatch pulls. please help me out with my form. (https://old.reddit.com/r/weightlifting/comments/16j0q69/first_time_ever_doing_some_hang_snatch_pulls/)
[03:46:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Liu! Huan! Hua! Epic 224kg CJ PR for Gold! (https://old.reddit.com/r/weightlifting/comments/16j2oc5/liu_huan_hua_epic_224kg_cj_pr_for_gold/)
[03:46:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Alternative to WL (https://old.reddit.com/r/weightlifting/comments/16j2qdd/alternative_to_wl/)
[06:39:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch Balance 110kg and 120kg PB - feedback appreciated (https://old.reddit.com/r/weightlifting/comments/16j5u30/snatch_balance_110kg_and_120kg_pb_feedback/)
[07:10:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Simon Martirosyan SPEAKS (https://old.reddit.com/r/weightlifting/comments/16j6b8s/simon_martirosyan_speaks/)
[07:30:55]
<Echo Archon> New post in International Weightlifting Federation: Riyadh, Day 11: Photo Gallery (https://iwf.sport/2023/09/15/riyadh-day-11-photo-gallery/)
[10:54:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My 120 attempt (https://old.reddit.com/r/weightlifting/comments/16ja02q/my_120_attempt/)
[11:04:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How Does Pro Weightlifters Maintain such a stable core while Squatting? (https://old.reddit.com/r/weightlifting/comments/16ja1vt/how_does_pro_weightlifters_maintain_such_a_stable/)
[11:25:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Feedback on my cnj please (https://old.reddit.com/r/weightlifting/comments/16jafgn/feedback_on_my_cnj_please/)
[11:55:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - September 15th, 2023 (https://old.reddit.com/r/weightlifting/comments/16jb1ks/weekly_chat_thread_september_15th_2023/)
[12:46:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Do I really need to change up my routine, if I am regularly increasing the weight that I am lifting? (https://old.reddit.com/r/weightlifting/comments/16jcg2n/do_i_really_need_to_change_up_my_routine_if_i_am/)
[13:58:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pause C&J 100kg - who did it better? (https://old.reddit.com/r/weightlifting/comments/16je2rj/pause_cj_100kg_who_did_it_better/)
[13:58:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Worlds free streaming (https://old.reddit.com/r/weightlifting/comments/16je5jf/worlds_free_streaming/)
[14:40:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any tips on how to stop jumping foward? Any other pointers on form are appreciated (https://old.reddit.com/r/weightlifting/comments/16jf5jl/any_tips_on_how_to_stop_jumping_foward_any_other/)
[16:22:28]
<Echo Archon> New post in International Weightlifting Federation: 2024-2032 IWF Strategic Plan, Pillar 1: Safeguarding the IWF stars (https://iwf.sport/2023/09/15/2024-2032-iwf-strategic-plan-pillar-1-safeguarding-the-iwf-stars/)
[16:52:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My 9 month snatch progress!! (https://old.reddit.com/r/weightlifting/comments/16jihnk/my_9_month_snatch_progress/)
[17:13:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 120kg snatch for big Friday (https://old.reddit.com/r/weightlifting/comments/16jiwx2/120kg_snatch_for_big_friday/)
[18:04:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Just out here on a quest for tree trunk legs (https://old.reddit.com/r/weightlifting/comments/16jk6qr/just_out_here_on_a_quest_for_tree_trunk_legs/)
[18:14:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Does anyone use the clamp bar? (https://old.reddit.com/r/weightlifting/comments/16jkets/does_anyone_use_the_clamp_bar/)
[18:55:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 130kg& 140kg bst 3x3 3x2 210kg back squats 5x3 Friday morning training (https://old.reddit.com/r/weightlifting/comments/16jlhzp/130kg_140kg_bst_3x3_3x2_210kg_back_squats_5x3/)
[19:36:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 143kg FSX7 pr 134cj pr 143kg attempt cj (https://old.reddit.com/r/weightlifting/comments/16jmhg2/143kg_fsx7_pr_134cj_pr_143kg_attempt_cj/)
[19:46:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Training frequency & changing goals (https://old.reddit.com/r/weightlifting/comments/16jmr4b/training_frequency_changing_goals/)
[19:56:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg double PB (hell yeah) and a 120kg power clean without a belt this time. LFG! (https://old.reddit.com/r/weightlifting/comments/16jn0by/100kg_double_pb_hell_yeah_and_a_120kg_power_clean/)
[20:17:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Liang Xiaomei (CHN) takes gold and WR in w81 - and Eileen Cikamatana on podium for Australia (https://old.reddit.com/r/weightlifting/comments/16jnf0b/liang_xiaomei_chn_takes_gold_and_wr_in_w81_and/)
[20:37:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: TON Tokens: Airdrop Rush Hour (https://old.reddit.com/r/weightlifting/comments/16jnzt5/ton_tokens_airdrop_rush_hour/)
[21:18:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Strongman tries to learn C&J to aid their overhead. 85kg power clean and jerk triple shown, any advice welcome! (https://old.reddit.com/r/weightlifting/comments/16joy98/strongman_tries_to_learn_cj_to_aid_their_overhead/)
[21:39:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Feels great to move heavier weight again (https://old.reddit.com/r/weightlifting/comments/16jpgrs/feels_great_to_move_heavier_weight_again/)
[22:40:38]
<Echo Archon> New post in International Weightlifting Federation: Riyadh, Day 12: China’s Liang claims landmark weightlifting record – and Koanda suffers shock defeat (https://iwf.sport/2023/09/16/riyadh-day-12-chinas-liang-claims-landmark-weightlifting-record-and-koanda-suffers-shock-defeat/)
[23:31:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best oly shoes for guy with bad ankle mobility (https://old.reddit.com/r/weightlifting/comments/16js74q/best_oly_shoes_for_guy_with_bad_ankle_mobility/)
[23:42:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Routine, programming and relief for rather severe knee tendinitis? (https://old.reddit.com/r/weightlifting/comments/16jsmb7/routine_programming_and_relief_for_rather_severe/)
[23:52:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Working on jerk footwork and locking out my arms in the split jerk (https://old.reddit.com/r/weightlifting/comments/16jstm4/working_on_jerk_footwork_and_locking_out_my_arms/)