[07:39:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Been working on better depth, 93kg is feeling much better than before, but still can’t get 106.5kg (self taught for the most part) looking for advice. BW 86kg (https://old.reddit.com/r/weightlifting/comments/16etyio/been_working_on_better_depth_93kg_is_feeling_much/)
[07:49:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: LASHA 252 kg С&J +INTERVIEW (https://old.reddit.com/r/weightlifting/comments/16eu4vh/lasha_252_kg_%D1%81j_interview/)
[08:39:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Does yoga or mobility flow permanently improve Olympic lift mobility? (https://old.reddit.com/r/weightlifting/comments/16ev1m3/does_yoga_or_mobility_flow_permanently_improve/)
[09:51:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to get a degree in weightlifting (in Cuba)... another move by IWF to clean up the sport (https://old.reddit.com/r/weightlifting/comments/16ew7l9/how_to_get_a_degree_in_weightlifting_in_cuba/)
[12:13:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help narrowing down a barbell (https://old.reddit.com/r/weightlifting/comments/16eyrlr/help_narrowing_down_a_barbell/)
[13:34:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch 90kg, 95kg, 100kg & 107.5kg PB (+0.5kg) (https://old.reddit.com/r/weightlifting/comments/16f0ecb/snatch_90kg_95kg_100kg_1075kg_pb_05kg/)
[14:55:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Recovery was ugly, but I surprised myself with a massive PR, 100kg! (https://old.reddit.com/r/weightlifting/comments/16f26g8/recovery_was_ugly_but_i_surprised_myself_with_a/)
[15:25:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shi Zhiyong and Karlos Nassar at WWC 23 (https://old.reddit.com/r/weightlifting/comments/16f2s42/shi_zhiyong_and_karlos_nassar_at_wwc_23/)
[15:46:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 95kg/115kg at British age groups @67 under 23 (https://old.reddit.com/r/weightlifting/comments/16f3crc/95kg115kg_at_british_age_groups_67_under_23/)
[15:46:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Romaleos 4, nike outlet (https://old.reddit.com/r/weightlifting/comments/16f3iev/romaleos_4_nike_outlet/)
[15:56:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Good squat form? (https://old.reddit.com/r/weightlifting/comments/16f3kye/good_squat_form/)
[16:16:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is Toma Loredana competing? WWC23 (https://old.reddit.com/r/weightlifting/comments/16f42tr/is_toma_loredana_competing_wwc23/)
[16:37:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Cannot Help but to Get Two More Pairs of ROM 2s (https://old.reddit.com/r/weightlifting/comments/16f4rt3/cannot_help_but_to_get_two_more_pairs_of_rom_2s/)
[17:27:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Fast-twitch fibers routine (https://old.reddit.com/r/weightlifting/comments/16f61p5/fasttwitch_fibers_routine/)
[17:48:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dropped barbell could have killed her (watch video) but it helped Dutch weightlifter to lift at WC (https://old.reddit.com/r/weightlifting/comments/16f6hmm/dropped_barbell_could_have_killed_her_watch_video/)
[18:59:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 86 kg c&j (https://old.reddit.com/r/weightlifting/comments/16f8bgx/86_kg_cj/)
[19:19:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What prevents an athlete to intentionally enter a low entry total and lift with less distraction in the C or D group? (https://old.reddit.com/r/weightlifting/comments/16f8ucq/what_prevents_an_athlete_to_intentionally_enter_a/)
[20:10:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Jury & officials team size at the Riyad WC (https://old.reddit.com/r/weightlifting/comments/16fa3ci/jury_officials_team_size_at_the_riyad_wc/)
[20:30:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shi Zhi Yong Results (https://old.reddit.com/r/weightlifting/comments/16famxq/shi_zhi_yong_results/)
[20:41:02]
<Echo Archon> New post in International Weightlifting Federation: Riyadh, Day 7: Colombia, Nigeria and Korea celebrate after weird and wonderful 64kg contest (https://iwf.sport/2023/09/10/riyadh-day-7-colombia-nigeria-and-korea-celebrate-after-weird-and-wonderful-64kg-contest/)
[21:41:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Working w/ my father and twin sister for the first time. Pops had knee surgery 3 weeks ago. And 110kg snatch balances 3x3 (3x3 100 b4) at the end. (https://old.reddit.com/r/weightlifting/comments/16fcmde/working_w_my_father_and_twin_sister_for_the_first/)
[21:42:01]
<Echo Archon> New post in International Weightlifting Federation: Riyadh, Day 7: Photo Gallery (https://iwf.sport/2023/09/10/riyadh-day-7-photo-gallery/)
[21:52:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 63kg snatch (+2kg pr) ~57kg bodyweight (https://old.reddit.com/r/weightlifting/comments/16fcvyr/63kg_snatch_2kg_pr_57kg_bodyweight/)
[22:02:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any pointers? (https://old.reddit.com/r/weightlifting/comments/16fa1vd/any_pointers/)
[22:43:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nigerian is 1kg away from a world title on international debut - but Colombians take gold at WC (https://old.reddit.com/r/weightlifting/comments/16fe3hc/nigerian_is_1kg_away_from_a_world_title_on/)