[12:09:02]
<Echo Archon> New post in International Weightlifting Federation: Riyadh, Day 10: Qasim wins Iraq’s first World Championships gold medal in any sport (https://iwf.sport/2023/09/13/riyadh-day-10-qasim-wins-iraqs-first-world-championships-gold-medal-in-any-sport/)
[12:09:17]
<Echo Archon> New post in International Weightlifting Federation: Riyadh, Day 10: Shake-up in Paris rankings after world records for China’s Liao and American Reeves (https://iwf.sport/2023/09/13/riyadh-day-10-shake-up-in-paris-rankings-after-world-records-for-chinas-liao-and-american-reeves/)
[12:09:29]
<Echo Archon> New post in International Weightlifting Federation: Riyadh, Day 10: Photo Gallery (https://iwf.sport/2023/09/14/riyadh-day-10-photo-gallery/)
[12:20:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to start? (https://old.reddit.com/r/weightlifting/comments/16ig26j/how_to_start/)
[14:06:19]
<Echo Archon> New post in International Weightlifting Federation: IWF opens application procedure for the hiring of a CEO (https://iwf.sport/2023/09/14/iwf-opens-application-procedure-for-the-hiring-of-a-ceo/)
[14:11:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 1 Month back into weightlifting Snatch form check (https://old.reddit.com/r/weightlifting/comments/16htzua/1_month_back_into_weightlifting_snatch_form_check/)
[14:19:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Video Olivia Reeves (USA) 2x junior world records at 71 in Riyadh (142cj, 253 total) (https://old.reddit.com/r/weightlifting/comments/16ijk49/video_olivia_reeves_usa_2x_junior_world_records/)
[15:31:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Upper back pain (https://old.reddit.com/r/weightlifting/comments/16ilg4a/upper_back_pain/)
[15:31:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can i get some help with power clean feet timing, the higher the weight the more out of time my feet are becoming on the triple extension, i've tried doing tall cleans but doesn't seem to help, any help would be appreciated please (https://old.reddit.com/r/weightlifting/comments/16ilg6r/can_i_get_some_help_with_power_clean_feet_timing/)
[15:51:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 16 year old gym stunt growth (https://old.reddit.com/r/weightlifting/comments/16ilsam/16_year_old_gym_stunt_growth/)
[16:02:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Road to 100kg clean. At this point I think it’s just mental, could probably do it if I was faster to pull under. (https://old.reddit.com/r/weightlifting/comments/16im0xz/road_to_100kg_clean_at_this_point_i_think_its/)
[16:22:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: "My heart and soul are broken" - airlines stop refugees flying to World Championships (https://old.reddit.com/r/weightlifting/comments/16immbs/my_heart_and_soul_are_broken_airlines_stop/)
[16:42:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can i get some help with power clean feet timing, the higher the weight the more out of balance my feet are becoming on the triple extension, i've tried doing tall cleans but doesn't seem to help, any help would be appreciated please (https://old.reddit.com/r/weightlifting/comments/16in1nr/can_i_get_some_help_with_power_clean_feet_timing/)
[17:23:22]
<Echo Archon> New post in International Weightlifting Federation: Sara Samir (EGY): “It was quite an easy competition!” (https://iwf.sport/2023/09/14/sara-samir-egy-it-was-quite-an-easy-competition/)
[18:04:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat form check (https://old.reddit.com/r/weightlifting/comments/16ip76z/squat_form_check/)
[18:14:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Non-acute inguinal hernia and lifting (https://old.reddit.com/r/weightlifting/comments/16iphe4/nonacute_inguinal_hernia_and_lifting/)
[18:34:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hi all just asking if anyone knows where I can get this shirt or something similar to Liu Huanhua is wearing here (https://old.reddit.com/r/weightlifting/comments/16ipvtv/hi_all_just_asking_if_anyone_knows_where_i_can/)
[19:05:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How much rest should I get between reps? (https://old.reddit.com/r/weightlifting/comments/16iqpqt/how_much_rest_should_i_get_between_reps/)
[19:46:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Have not really done rpe before but my program called for back squat 3 rep @ rpe 9. Felt like this was about right? Definitely could have ground one more rep out (just) (https://old.reddit.com/r/weightlifting/comments/16irqw5/have_not_really_done_rpe_before_but_my_program/)
[20:26:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Learning to Power clean (https://old.reddit.com/r/weightlifting/comments/16isrxl/learning_to_power_clean/)
[21:08:06]
<Echo Archon> New post in International Weightlifting Federation: Riyadh, Day 11: Liu’s strong finish gives China 102kg gold ahead of B Group Korean Jang (https://iwf.sport/2023/09/14/riyadh-day-11-lius-strong-finish-gives-china-102kg-gold-ahead-of-b-group-korean-jang/)
[21:08:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Complete beginner (never tried Oly lifts until a week a ago), pls critique my clean 😊 (https://old.reddit.com/r/weightlifting/comments/16itry1/complete_beginner_never_tried_oly_lifts_until_a/)
[21:18:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I remember using this in school but don't know the math behind it, help? (https://old.reddit.com/r/weightlifting/comments/16incmb/i_remember_using_this_in_school_but_dont_know_the/)
[21:18:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking for online Coach (https://old.reddit.com/r/weightlifting/comments/16iryin/looking_for_online_coach/)
[21:18:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Where to purchase globe barbells/dumbbells? (https://old.reddit.com/r/weightlifting/comments/16iu5so/where_to_purchase_globe_barbellsdumbbells/)
[21:38:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: China edges out B Group Korean in 102kg, Meso down in 7th, junior world records for Armenian teenager (https://old.reddit.com/r/weightlifting/comments/16iurp6/china_edges_out_b_group_korean_in_102kg_meso_down/)
[21:48:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hello, I wanted to ask if hip thrusts with low weight (around 40-50kgs) are bad for SI joint? I have erosion in my SI joint. (https://old.reddit.com/r/weightlifting/comments/16iuyvm/hello_i_wanted_to_ask_if_hip_thrusts_with_low/)
[22:20:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How are Asian olympic weightlifters so strong at such a low bodyweight?? (https://old.reddit.com/r/weightlifting/comments/16ivqxw/how_are_asian_olympic_weightlifters_so_strong_at/)
[23:41:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Long Island Gym Suggestions (https://old.reddit.com/r/weightlifting/comments/16ixm9c/long_island_gym_suggestions/)